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Help Your Self

Friday, July 11, 2008. Workout Plans: How Long? Professional trainer Vince Delmonte went through the 7 Minute Muscle protocols and gained serious muscle mass. And then he made a movie about it. It seems that you really can save some serious time in the gym if you take note of what fitness guru Jon Benson has done with workout plans for fat burning exercises and building muscles. The original is at 7 Minute Muscle. Or you can read the review at Squidoo Workout Plans. Posted by Lyn Devon @ 4:16 AM.

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Friday, July 11, 2008. Workout Plans: How Long? Professional trainer Vince Delmonte went through the 7 Minute Muscle protocols and gained serious muscle mass. And then he made a movie about it. It seems that you really can save some serious time in the gym if you take note of what fitness guru Jon Benson has done with workout plans for fat burning exercises and building muscles. The original is at 7 Minute Muscle. Or you can read the review at Squidoo Workout Plans. Posted by Lyn Devon @ 4:16 AM.

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Help Your Self | justselfhelp.blogspot.com Reviews

https://justselfhelp.blogspot.com

Friday, July 11, 2008. Workout Plans: How Long? Professional trainer Vince Delmonte went through the 7 Minute Muscle protocols and gained serious muscle mass. And then he made a movie about it. It seems that you really can save some serious time in the gym if you take note of what fitness guru Jon Benson has done with workout plans for fat burning exercises and building muscles. The original is at 7 Minute Muscle. Or you can read the review at Squidoo Workout Plans. Posted by Lyn Devon @ 4:16 AM.

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Help Your Self: Workout Plans: How Long?

http://justselfhelp.blogspot.com/2008/07/workout-plans-how-long.html

Friday, July 11, 2008. Workout Plans: How Long? Professional trainer Vince Delmonte went through the 7 Minute Muscle protocols and gained serious muscle mass. And then he made a movie about it. It seems that you really can save some serious time in the gym if you take note of what fitness guru Jon Benson has done with workout plans for fat burning exercises and building muscles. The original is at 7 Minute Muscle. Or you can read the review at Squidoo Workout Plans. Posted by Lyn Devon @ 4:16 AM.

2

Help Your Self: April 2005

http://justselfhelp.blogspot.com/2005_04_01_archive.html

Monday, April 18, 2005. If the Mountain Won't Come to You . Just back from interstate, where I travelled several thousand miles to attend my nephew's wedding. No, I wasn't the exception - he and his bride had travelled the same distance from their home at the other end of the country to attend their own wedding. If the mountain won't come to Mahommet, Mahommet must come to the mountain . isn't that the old saying? Hold it near where they grew up, in a place serviced by good roads anad cheap airfares.

3

Help Your Self: March 2005

http://justselfhelp.blogspot.com/2005_03_01_archive.html

Tuesday, March 29, 2005. Easter a Time for Re-Balancing? Well, a whole week since the last posting! Does that show some progress towards prioritising, saying 'no', and all those other selfless activities the pundits say you must do for yourself? A little, perhaps. But it also owes quite a bit to the fact that when Easter rolls around, all sorts of other priorities and patterns hold sway. And the Internet, in some corners of the world, slows and fades from quite a few radars. Posted by Lyn Devon @ 12:55 AM.

4

Help Your Self: October 2005

http://justselfhelp.blogspot.com/2005_10_01_archive.html

Monday, October 24, 2005. First There Was College . It's interesting how people translate 'help your self' into financial returns. A number of people have famously auctioned parts of themselves, or very personal services, off to the highest bidder on eBay and other online auction sites. Many have said that the 'reason' they went to such extremes was to raise money for their college fees. Maybe, maybe not. And he's straight up front - buy me a Viper! No phoney college excuses here! Self help comes in many...

5

Help Your Self: August 2005

http://justselfhelp.blogspot.com/2005_08_01_archive.html

Monday, August 29, 2005. The Pandemic of 1918 was apparently an awful, awful time. A simple flu - and millions worldwide died. Locally, a television show is about to start. It's designed to show that that was just chicken-feed. And worse is to come. Then a band of respected scientists popped up in the newspaper the same week proclaiming a new strain of bird flu could make that pandemic a modern-day memory. And I and my entire family went down - for the first and last time! Our future is in our hands!

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Help Your Self

Friday, July 11, 2008. Workout Plans: How Long? Professional trainer Vince Delmonte went through the 7 Minute Muscle protocols and gained serious muscle mass. And then he made a movie about it. It seems that you really can save some serious time in the gym if you take note of what fitness guru Jon Benson has done with workout plans for fat burning exercises and building muscles. The original is at 7 Minute Muscle. Or you can read the review at Squidoo Workout Plans. Posted by Lyn Devon @ 4:16 AM.

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Your best you is waiting. You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You'll always find a free one. You chart your fitness course. We'll be the compass. Make it a group thing. Getting (and staying) fit can be fun. Nothing's more important than good health. So why aren't you working out? Don't waste one minute more! For a free tour!

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