kakes773.blogspot.com

Logs and Thoughts

I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training. Wednesday, January 14, 2015. Wednesday and Friday were more tests at Todd's. On Wednesday, my first 8 minutes were almost perfect, and the final 6 were almost awful. I still ended up averaging OK, but it was a rough finish. On Friday, I was much more consistent and executed the workout much better with almost exactly the same results. January 16, 2015. January 14, 2015.

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Logs and Thoughts | kakes773.blogspot.com Reviews

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I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training. Wednesday, January 14, 2015. Wednesday and Friday were more tests at Todd's. On Wednesday, my first 8 minutes were almost perfect, and the final 6 were almost awful. I still ended up averaging OK, but it was a rough finish. On Friday, I was much more consistent and executed the workout much better with almost exactly the same results. January 16, 2015. January 14, 2015.

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1 logs and thoughts

2 another ttt

3 date

4 test number

5 completion time

6 average watts

7 tempo

8 tt #9b

9 tt #9a

10 tt #8b

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Logs and Thoughts | kakes773.blogspot.com Reviews

https://kakes773.blogspot.com

I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training. Wednesday, January 14, 2015. Wednesday and Friday were more tests at Todd's. On Wednesday, my first 8 minutes were almost perfect, and the final 6 were almost awful. I still ended up averaging OK, but it was a rough finish. On Friday, I was much more consistent and executed the workout much better with almost exactly the same results. January 16, 2015. January 14, 2015.

INTERNAL PAGES

kakes773.blogspot.com

1

Logs and Thoughts: CompuTrainer Class: TTT and Baby Madi

http://kakes773.blogspot.com/2012/01/computrainer-class-ttt-and-baby-madi.html

I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training. Thursday, January 26, 2012. CompuTrainer Class: TTT and Baby Madi. I got to babysit this adorable baby girl this morning. Totally worth getting up 30 minutes earlier than normal and getting to work 3 hours later than normal. After work, it was off to Todd's for test #2 of the week. Only today, unlike Tuesday. 1:11:18, 154 HR (195 max). 49:48 warmup, 146 HR. May 4, 2011.

2

Logs and Thoughts: Publix Shopping Trips

http://kakes773.blogspot.com/2013/01/publix-shopping-trips.html

I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training. Tuesday, January 8, 2013. This sale ad is another good one for frozen (and fresh) veggies. I didn't get any fresh ones, but I got a dozen boxes of frozen ones! Publix Trip #1 (1-05-13). 2 x $1/3 MQ. 2 x $1/2 MQ,. 2 x $1/3 PQ. 455 in MQs,. Saved $15.60,. The veggie deal is a good one, and I eat tons of veggies, so I went back and found a pasta deal as well:. 2 x $1/3 MQ.

3

Logs and Thoughts: CompuTrainer Class: Torture Test III Part II

http://kakes773.blogspot.com/2011/01/computrainer-class-torture-test-iv.html

I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training. Thursday, January 6, 2011. CompuTrainer Class: Torture Test III Part II. This is labeled as another torture test (TTT) recap, but it's not really. I went to class this morning fully intending to complete the 5-mile time trial, but after the warmup and ramp ups that Todd has us do, I decided to tempo the ride instead. That is, keep my HR below where I was at Tuesday. Run i...

4

Logs and Thoughts: CompuTrainer Class: TTT and No Plan of Attack

http://kakes773.blogspot.com/2012/01/computrainer-class-ttt-and-no-plan-of.html

I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training. Tuesday, January 24, 2012. CompuTrainer Class: TTT and No Plan of Attack. Here is the workout from today, which consisted of a 5-mile time trial (TT)—all out, as hard as you can as fast as you can, at whatever watts you can:. 1:10:05, 155 HR (192 max). 48:08 warmup, 149 HR. 13:43 test, 186 HR, 228 watts. 8:13 cooldown, 143 HR. January 24, 2012. May 4, 2011. March 3, 2011.

5

Logs and Thoughts: Weekly Recap

http://kakes773.blogspot.com/2013/05/weekly-recap.html

I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training. Thursday, May 16, 2013. Monday I ran 5 miles and walked 1 because it was beautiful outside. Not so much a rest day, but definitely fun. Plus I ran well and felt good. Tuesday I rode my bike home from work and then joined the HBC crew for a couple miles. Any time I can get in 40 miles on a weekday is a good day. Thursday I joined Catherine at Endeavor Performance. S recoll...

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Alison Tetrick | My Basic Top 13 Podium Rules.

http://alisontetrick.com/my-basic-top-12-podium-rules

Alison Tetrick My Basic Top 13 Podium Rules. Single,single-post,postid-2596,single-format-standard,ajax fade,page not loaded, qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.3.5,vc non responsive. My Basic Top 13 Podium Rules. My Basic Top 13 Podium Rules. You created a goal, and you accomplished it. Congratulations. A perfect podium that will never be wrong. My GRANDPA on the top step. Here are my Basic Top 12 Podium Rules to help you capitalize on your best podium performance. Kits are a requirement.

colerunning.wordpress.com

Day 1. | Cole Running

https://colerunning.wordpress.com/2010/01/27/day-1

Life, Lent, and Marathons. Laquo; To Run a Marathon, or not…. The Ten-Miler: why a long run deserves a long post. Note: It is not my intention to write everyday. But I figured today was significant in its own right…). Relax I’m joking. To-do lists are of the devil and so are calendars, and I think . They are the dark symptoms of modernity. Did you know that time was not even invented until after the end of the Middle Ages (c. 1430 AD)? That’s when the first mechanical. Not even about the plague when, bet...

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Kakes' 3D Blog | Learning to model with Autodesk Maya

Kakes' 3D Blog. Learning to model with Autodesk Maya. Duplicating objects along a curve in Maya. September 10, 2014. I was making a stylised amusement park for a project, and wanted to create a roller coaster track by duplicating planks along a curve. To do so, I created a curve and snapped the plank object at the start of the curve. I selected the plank, shift-selected the curve, and hit Animate. 8211; Motion paths. 8211; Attach to Motion paths. 8211; Create Animation Snapshot. This is where it ended up:.

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Kakes 4 Kids home

Contact us at kakes4kids@hotmail.com. Kakes 4 Kids is a non-profit organization that celebrates the birthdays of over 300 foster and underprivileged children in South Florida. We believe these children's lives need to be celebrated. They need to know their importance in order to build their self-esteem. This is why we organize birthday celebrations complete with food, entertainment and a personalized cake and gift for every child.

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Kakes 4 u - London and Bexleyheaths favourite Cake Make

Tel: 0794 921 0411. Email: titilayo@kakes4u.co.uk. Welcome to Kakes 4 U. At Kakes 4 U, all our cakes are homemade and made from scratch, with fresh ingredients. We ensure that the very best quality ingredients are used in a clean and hygienic environment. All cakes are made to customer specifications, we take great care to ensure that allergy and religious restrictions are adhered to. Sugar paste (Rolled fondant). In addition to cakes, we make snacks such as scotch eggs, meat pies and sausage rolls.

kakes4u.com

Home Page

At Kakes4U it is our mission to make you smile with a cake that tastes as amazing as it looks. Here you will find several ideas for your personal custom cake. Each cake is handmade,baked fresh and using the finest ingredients. We believe your cake should reflect your personality and style. Whatever the event,each confection should be as special and unique as you are! Our goal is to make all first time customers become repeat customers. Like Us On Facebook! Follow us on Instagram @iluvkakes4u.

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kakes67's blog - Blog de kakes67 - Skyrock.com

12/09/2009 at 2:17 AM. 31/12/2009 at 8:39 PM. Subscribe to my blog! Ma femme ma vie. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.4) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Thursday, 31 December 2009 at 8:39 PM. Homage a l un d mailleur buteur du psg. Please enter the sequence of characters in the field below. Ma race et fiere de l etre.

kakes773.blogspot.com

Logs and Thoughts

I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training. Wednesday, January 14, 2015. Wednesday and Friday were more tests at Todd's. On Wednesday, my first 8 minutes were almost perfect, and the final 6 were almost awful. I still ended up averaging OK, but it was a rough finish. On Friday, I was much more consistent and executed the workout much better with almost exactly the same results. January 16, 2015. January 14, 2015.

kakesa.com

Caribbean Steel Drums Music - Kakesa Pan Emporium - Steel Pan Mallets

Loading. Please wait. Or Create an account. Steel Drums / Pans. Backing Tracks: Midi Files, mp3s. Duvone Stewart Signature Wood Lead Steel Drum Pan Mallets. The new ‘M–Stand’ Single Pan Stand by Randall May Inc. offers state of the art engineering with features never before found on a steelpan stand:. Tilting options for more balance on uneven surfaces. Hydraulic mechanism that allows you to raise or lower your instrument by simply flipping a lever. Econosticks Wood TnrBass Steel Drum Pan Mallets. Caribb...

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Christian Kakesa « All is about programming

All is about programming. Aller au contenu principal. Aller au contenu secondaire. Ruby gem for Google Maps Geocoding API. Congopro, Annuaire Des Professionnels. Mes autres projets Github. Groonga, un moteur d’indexation écrit en C à la place de Lucene, Solr ou ElasticSearch. Lorsqu’on parle de moteur d’indexation on pense généralement à Apache Lucene. Lui-même basé sur Lucene), Sphinx. Qui se base sur Xapian. Après avoir studieusement lu la documentation. Et suivi le tutoriel de Groonga. Je vous laisse ...

kakesa.wordpress.com

Kakesa | Steel Drum Pan Music – Steel Drum Mallets – Steel Pan Stand – Jamaican Steel Drums – Caribbean Drums for Sale – Kakesa.com

Steel Drum Pan Music – Steel Drum Mallets – Steel Pan Stand – Jamaican Steel Drums – Caribbean Drums for Sale – Kakesa.com. Books for Beginners to Learn more About Music Instruments. July 1, 2014. Books, CD. VCD all these sources through which the beginners can learn independently are available at the Kakesa Emporium so that to make them learn and gather more related instrumental information with them. if you are planning to learn any instrument and you are a music lover then Kakesa pan emporium. Players...

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Blog de KakesameFeatEmi - Kakesame Feat Emi - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Bring Me The Horizon (The sadness will never end ). Création : 28/09/2010 à 13:02. Mise à jour : 04/02/2013 à 07:43. Ajouter cette vidéo à mon blog. Quel est votre opening préférer de D.Gray-Man? Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le samedi 26 mars 2011 12:25. Modifié le dimanche 27 novembre 2011 12:18. Road Kamelot - Song.

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Kake Multimedia, LLC

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