karenbrooker.blogspot.com

Figure Competition Prep of one busy mamma!

Monday, February 9, 2009. Nine weeks out from Liberty, MO show. Long time no write. I am nine weeks out from the Liberty Mo NANFB show. It's exciting. I am down to around 20% and lean body mass of 119! That is great for me. THis is where I was on show day for the Gateway Naturals. I am debating on a new suit. I don't really know if I want to spend more money or just make adjustments to what I have? No biggie. Just thinking about a new suit. That's all for now. I have to cook for the kiddos! 3 I found tri...

http://karenbrooker.blogspot.com/

OVERVIEW OF karenbrooker.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

14

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR KARENBROOKER.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

April

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Wednesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.0 out of 5 with 10 reviews

5 star

3

4 star

6

3 star

0

2 star

0

1 star

1

Hey there! Start your review of karenbrooker.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.7 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT KARENBROOKER.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

14

SSL

EXTERNAL LINKS

0

SITE IP

172.217.7.1

LOAD TIME

0.734 sec

SCORE

6.2

PAGE TITLE

Figure Competition Prep of one busy mamma! | karenbrooker.blogspot.com Reviews

<META> DESCRIPTION

Monday, February 9, 2009. Nine weeks out from Liberty, MO show. Long time no write. I am nine weeks out from the Liberty Mo NANFB show. It's exciting. I am down to around 20% and lean body mass of 119! That is great for me. THis is where I was on show day for the Gateway Naturals. I am debating on a new suit. I don't really know if I want to spend more money or just make adjustments to what I have? No biggie. Just thinking about a new suit. That's all for now. I have to cook for the kiddos! 3 I found tri...

<META> KEYWORDS

1 hellooooo

2 posted by

3 busy art mom

4 1 comment

5 back on it

6 first the pros

7 cons

8 owner=busyartmom

9 post show fun

10 sorry mic

CONTENT

Page content here

KEYWORDS ON PAGE

hellooooo,posted by,busy art mom,1 comment,back on it,first the pros,cons,owner=busyartmom,post show fun,sorry mic,post show blog,sixteen days out,almost four weeks,husband,woohoo,dangerous,older posts,blog archive,october,about me

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Figure Competition Prep of one busy mamma! | karenbrooker.blogspot.com Reviews

https://karenbrooker.blogspot.com

Monday, February 9, 2009. Nine weeks out from Liberty, MO show. Long time no write. I am nine weeks out from the Liberty Mo NANFB show. It's exciting. I am down to around 20% and lean body mass of 119! That is great for me. THis is where I was on show day for the Gateway Naturals. I am debating on a new suit. I don't really know if I want to spend more money or just make adjustments to what I have? No biggie. Just thinking about a new suit. That's all for now. I have to cook for the kiddos! 3 I found tri...

INTERNAL PAGES

karenbrooker.blogspot.com

1

Figure Competition Prep of one busy mamma!: October 2008

http://karenbrooker.blogspot.com/2008_10_01_archive.html

Monday, October 27, 2008. Well, I did it. It's over and it was amazing! I actually placed fifth in the Women's Open Figure. It was pretty cool. I was super nervous out there every time, but I think it was because I didn't have the posing experience I needed. Sooooo, I am taking a posing class in January to prepare for my next show in Liberty, MO in April of next year. More later.I'm so sleepy now! Saturday, October 11, 2008. I have made some very good friends along the way and am happy I chose to do this.

2

Figure Competition Prep of one busy mamma!: August 2008

http://karenbrooker.blogspot.com/2008_08_01_archive.html

Sunday, August 17, 2008. The bikini and high heels sound like a breeze compared to this! THis is going waaaay too fast. Scott emailed me my training plan and I was a little overwhelmed, but now feel better since I read and reread it 87 times. It was complicated at first, but I know I can do this! I promised I would post the training plan so here it is:. Current body weight: 151.5lbs bodyfat 23.8%. Goal body weight 134lbs bodyfat 12% (14% being highest ideal). Add a multi-vitamin with all 3 daily meals.

3

Figure Competition Prep of one busy mamma!: Sixteen days out!!!

http://karenbrooker.blogspot.com/2008/10/sixteen-days-out.html

Saturday, October 11, 2008. Well, I have almost been 100% clean with my eating, barring a little ice cream and some peanut M&Ms. I have been faithful to my workouts and loving the way Scott Kidd at 24 Hour Fitness mixes it up for me! I am having pictures taken on Tuesday and if I think I can handle the criticism, I'll post them on this site. The people at the gym who are also doing the competition look fabuluous! I have made some very good friends along the way and am happy I chose to do this.

4

Figure Competition Prep of one busy mamma!: September 2008

http://karenbrooker.blogspot.com/2008_09_01_archive.html

Saturday, September 27, 2008. And a gym full of other competitors so I think, noooo, I know I'm safe. So stop worrying. Can you tell I'm crabby? Onward.the diet is going well. I'm sick of chicken, but not enough to move to sea based protein only. I am getting creative with spinach and sweet potato. I'll be really, really happy when I can eat big, fat greasy burger. It sounds great, but my stomach is so sensitive to grease now that smelling it is as far as I'll get. Thursday, September 4, 2008. The other ...

5

Figure Competition Prep of one busy mamma!: ALmost four weeks!!!

http://karenbrooker.blogspot.com/2008/09/almost-four-weeks.html

Saturday, September 27, 2008. And a gym full of other competitors so I think, noooo, I know I'm safe. So stop worrying. Can you tell I'm crabby? Onward.the diet is going well. I'm sick of chicken, but not enough to move to sea based protein only. I am getting creative with spinach and sweet potato. I'll be really, really happy when I can eat big, fat greasy burger. It sounds great, but my stomach is so sensitive to grease now that smelling it is as far as I'll get. August 15, 2010 at 11:25 AM.

UPGRADE TO PREMIUM TO VIEW 9 MORE

TOTAL PAGES IN THIS WEBSITE

14

OTHER SITES

karenbrogaard.blogspot.com

Læsehesten

Søndag den 4. februar 2018. Ikke mere flytteri for mit vedkommende før jeg får brug for mere plads. Sådan tænkte jeg da jeg flyttede til Børkop for 4 år siden. Efter 10-12 flytninger siden jeg forlod Egtved som 19-årig, havde jeg brug for et sted hvor jeg kunne slå mig ned. Jeg havde brug for ro og stabilitet. Hvorfor sidder jeg så her, en søndag aften og ser på studieboliger med 1-2 års ventetid? Så derfor sidder jeg en søndag aften og ser på lejligheder og studieboliger og forbereder mig på fremtiden&#...

karenbrook.co.uk

Home - Karen Brook Fitness!Karen Brook Fitness!

A healthier, happier you! My aim has always been to help my class participants radically improve their physical fitness, whilst having fun! In my classes I will work to improve your fitness and focus on important areas of your physical health, such as:. Toning (legs, bums and tums). Classes start from just 6, so why not book your trial class today. Thinking of trying out one of my classes? That’s great, click here to join in. Website built by Richard Brook.

karenbrook.com

Karenbrook.com

karenbrook.com.au

Karen Brook - Bringing Ideas to Life

Working with Karen Brook. Grow More, Sell More, Create More. What’s Next For You? In 2010 I made a decision to follow my passion and learn to fly. It was something I had wanted to do my whole life but kept putting it off. When I made that decision and followed what I really wanted it changed my whole life in ways I could not have imagined at the time. What is it that you really want? If you wait until you are ready, you will be waiting your whole life. Karen Brook, Success Coach and Results Mentor.

karenbrooke.com

Welcome

This web site is designed to enable you to view my resume, work samples and qualifications. It also gives a bit of an insight into the things I enjoy doing. I hope you enjoy your visit to my site. Large photo: Nambucca Heads. Welcome to My Page. Website Designed by Karen Brooke.

karenbrooker.blogspot.com

Figure Competition Prep of one busy mamma!

Monday, February 9, 2009. Nine weeks out from Liberty, MO show. Long time no write. I am nine weeks out from the Liberty Mo NANFB show. It's exciting. I am down to around 20% and lean body mass of 119! That is great for me. THis is where I was on show day for the Gateway Naturals. I am debating on a new suit. I don't really know if I want to spend more money or just make adjustments to what I have? No biggie. Just thinking about a new suit. That's all for now. I have to cook for the kiddos! 3 I found tri...

karenbrooker.net

karenbrooker.net - This domain may be for sale!

Find the best information and most relevant links on all topics related to karenbrooker.net. This domain may be for sale!

karenbrookes.co.uk

Karen Brookes - Hair & Beauty - Homepage

Karen Brookes Hair has been a successful business on Clarkston Road for nearly twenty years. Karen and her team have a loyal clientele who travel from all over the city - and beyond - for a level of service and expertise which is unparalleled on Glasgow's South side. Read more about Karen ». Or the salon ». Tue-Fri (9-6pm) / Saturday (9-5pm). 2008 Karen Brookes / Website and hosting by hodgers.com. Photography by Bismarck and Herring.

karenbrooks.com

karenbrooks.org

Karen Brooks Ministries International

Come partner with us. About Karen’s Ministry. Partner with Us – Donate. Recent Trip to Northern India. Karen Brooks Ministries Int'l. Photo from the road. This ministry is committed to training, equipping, and educating leaders with the message of Christ’s Gospel. In this way we are fulfilling Christ’s command to go and make disciples of all nations. Many impoverished nations and Christians do not have the plentiful resources and available training that we so much enjoy. Photos along the way.

karenbrooks.wikispaces.com

Home - home

Skip to main content. Technology and Common Core. New Paltz CSD - Kurzweil 3000. Google Forms for the Classroom. Newburgh CSD iPad Training September 2012. NEWBURGH CSD iPad Training. 2025: The Future of Education. Technology to Support the Common Core K-8 in ELA and Math. IPad as an Instructional Tool. Professional Development Designed and Taught. Puritan's Guide to SL BLOG. Http:/ www.karenbrooksucboces.blogspot.com/. Resources Pages and Presentations Materials. Saugerties CSD Conference Day 3/18/2015.