lorettasjourney.blogspot.com
Loretta's Journey : March 28th Breaking the Chains of Fear
http://lorettasjourney.blogspot.com/2015/03/breaking-chains-of-fear.html
Saturday, March 28, 2015. March 28th Breaking the Chains of Fear. Been spending most of my time over at my art blog and creating a new website. And listening for the answers. After hearing a song called "No Longer Slaves". A few zillion times, I decided to actually believe the message. I'm no longer a slave to fear,. I am a child of God.". Link for those interested: song on youtube. Naw yeah, right. Oh, and those fears? Well, let's see. Fear of putting it out there, to be accepted or rejected. Fear of be...
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Loretta's Journey : DAY 82 The HOW & The WHY
http://lorettasjourney.blogspot.com/2009/10/day-82-how-why.html
Friday, October 30, 2009. DAY 82 The HOW and The WHY. Today I want to focus on the WHY. Not just the HOW. WHY am I losing the weight? WHY do I want to change? WHY did I start this journey? The HOW is simply the method, the plan, the skills acquired along the way. The nutrition plan, the exercise plan, the mental/emotional skills to handle the stresses of life without resorting to food.managing my emotions, not just managing food. The WHY encourages me to never ever quit. The WHY is all important! Make Yo...
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Loretta's Journey : DAY 167 Are You Contagious & Choosing a Winning Attitude
http://lorettasjourney.blogspot.com/2010/01/day-167-are-you-contagious-choosing.html
Saturday, January 23, 2010. DAY 167 Are You Contagious and Choosing a Winning Attitude. Hello Journal and Friends! I've heard for years that attitudes are contagious. Is yours worth catching? On this journey to health, I must admit that I am very careful what I fill my mind with. our thinking can make or break us. Getting rid of "stinking thinking" will make all the difference in the world. No one can be "up" 24/7. There are the normal currents, the ebbs and flows of life. that's normal. If it's Mr Self ...
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Loretta's Journey : DAY 34 Baby Elephants & Success
http://lorettasjourney.blogspot.com/2009/09/day-34-baby-elephants-success.html
Saturday, September 12, 2009. DAY 34 Baby Elephants and Success. I've been thinking about something that Dr Phil. Taught in his book, The Ultimate Weight Solution. The story he used to illustrate his point had to do with how elephants were trained. The elephant learned at an early age that it was impossible to escape.his "personal truth" told him. That's the way it is". He tried and tried, but could not change his situation. Dr Phil believes that we CAN "pull up the stakes" of our own experiences,. I had...
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Loretta's Journey : DAY 185 Good News/Bad News & The Grouchies
http://lorettasjourney.blogspot.com/2010/02/day-185-good-newsbad-news-grouchies.html
Wednesday, February 10, 2010. DAY 185 Good News/Bad News and The Grouchies. Hello Journal and Friends,. Today I am trying really hard to get rid the grouchies. Have you seen that commercial where the guy stops people from talking to him by saying "don't talk to me until I've had my coffee"? It bugs me NO END to have to use MY time to fix the messes created by other people's incompetencies! And this morning it was about medical insurance. and the phone rang BEFORE MY COFFEE. Aaarrgghh! Wrote in his 10 Lif...
lorettasjourney.blogspot.com
Loretta's Journey : AUG 23rd Enough is Enough!
http://lorettasjourney.blogspot.com/2014/08/sat-23rd-enough-is-enough.html
Saturday, August 23, 2014. AUG 23rd Enough is Enough! Today, I write what I know. Not what I've read. Not what I've heard others say. But what I KNOW. Here's what I know:. I know there are times I am too hard on myself. I know there are other times I am too easy on myself. And I know I vacillate all along that spectrum, from too easy to too hard, depending on what outcome I want to get. Yep. I manipulate the system! I tend to think that's kinda normal for most of us, actually. I felt sorry for myself.
lorettasjourney.blogspot.com
Loretta's Journey : But What if I WANT to give up??
http://lorettasjourney.blogspot.com/2015/02/but-what-if-i-want-to-give-up.html
Tuesday, February 17, 2015. But What if I WANT to give up? Ready to give up. DID give up. stopped trying. what's the use? Gee maybe this giving up thing is not such a good idea. Reminder to self (and anyone else who happens to read this):. Good Sleep is our friend! Good Sleep is a good thing. Good Sleep is to be protected, planned for, prioritized, FOUGHT for. A good night's sleep, done over and over, will change how our brains function! Like, giving us the energy to try once again. To hope once again.
lorettasjourney.blogspot.com
Loretta's Journey : DAY 181 My Current Plan in a Big Nutshell
http://lorettasjourney.blogspot.com/2010/02/day-181-my-current-plan-in-big-nutshell.html
Saturday, February 6, 2010. DAY 181 My Current Plan in a Big Nutshell. Hi Journal and Friends,. I was blog-visiting yesterday, and landed on one site that set me to thinking. It's a wonderful blog by. Her blog is now private). She has reached her goal weight, and been in maintenance for about 4 years. That made me think of. Chronicle of Mep's Reconstruction. She, too, has reached her goal and has been in maintenance for about 4 years. There is so much to learn from them! The program I cobbled together fo...
lorettasjourney.blogspot.com
Loretta's Journey : DAY 43 Why I Write What I Write
http://lorettasjourney.blogspot.com/2009/09/day-43-why-i-write-what-i-write.html
Monday, September 21, 2009. DAY 43 Why I Write What I Write. I was put on my first diet at age 10. taken to the doctor and given "horse urine" shots. It didn't work. But it DID cause me to become aware that I was different. fat. or as they called it back then, Chubby. I learned over the years to compensate for my appearance by trying harder to get along, to be nice, to smile. All that to say this:. I was being phoney out of a lifetime of habit. My sister was also the one who told me when I started this:.
lorettasjourney.blogspot.com
Loretta's Journey : DAY 487 Little Miss Perfect & My Foundation
http://lorettasjourney.blogspot.com/2010/12/day-487-little-miss-perfect-my.html
Monday, December 13, 2010. DAY 487 Little Miss Perfect and My Foundation. Hi Journal and Friends,. This (too long) post was prompted by three things:. A comment I read on another blog a while ago. A specific comment that was left on MY blog a while ago. A few other comments left on my blog a while ago. In the first case,. The Commenter seemed to dislike blogs that were usually cheerful, positive, upbeat. the. Methinks that says more about the Commenter than the Commentee. In the second case,. Several peo...
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