katesrockymountainkitchen.blogspot.com

Kate's Rocky Mountain Kitchen

Tuesday, September 27, 2011. Shepard's Pie, Lightened UpGina's Weight Watcher RecipesServings: 6 • Serving Size: 10.5 oz • Old Points: 6 pts • Points : 7 ptsCalories: 290.5 • Fat: 11.1 g • Protein: 16.8 g • Carb: 31.5 g • Fiber: 4.9 g Potatoes:. 1-1/2 lbs Yukon Gold potatoes, peeled, diced. 3/4 cup fat free chicken broth. 2 tbsp fat free sour cream. 1 lb 95% lean ground beef. 1 medium onion, diced. 1 celery stalk, chopped. 2 cloves garlic, diced. 8 oz mushrooms, diced. 1 cup fat free beef broth. Sprinkle...

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Kate's Rocky Mountain Kitchen | katesrockymountainkitchen.blogspot.com Reviews

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Tuesday, September 27, 2011. Shepard's Pie, Lightened UpGina's Weight Watcher RecipesServings: 6 • Serving Size: 10.5 oz • Old Points: 6 pts • Points : 7 ptsCalories: 290.5 • Fat: 11.1 g • Protein: 16.8 g • Carb: 31.5 g • Fiber: 4.9 g Potatoes:. 1-1/2 lbs Yukon Gold potatoes, peeled, diced. 3/4 cup fat free chicken broth. 2 tbsp fat free sour cream. 1 lb 95% lean ground beef. 1 medium onion, diced. 1 celery stalk, chopped. 2 cloves garlic, diced. 8 oz mushrooms, diced. 1 cup fat free beef broth. Sprinkle...

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1 shepard's pie

2 salt and pepper

3 paprika filling

4 1 tsp oil

5 2 tbsp flour

6 posted by

7 no comments

8 email this

9 blogthis

10 share to twitter

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Kate's Rocky Mountain Kitchen | katesrockymountainkitchen.blogspot.com Reviews

https://katesrockymountainkitchen.blogspot.com

Tuesday, September 27, 2011. Shepard's Pie, Lightened UpGina's Weight Watcher RecipesServings: 6 • Serving Size: 10.5 oz • Old Points: 6 pts • Points : 7 ptsCalories: 290.5 • Fat: 11.1 g • Protein: 16.8 g • Carb: 31.5 g • Fiber: 4.9 g Potatoes:. 1-1/2 lbs Yukon Gold potatoes, peeled, diced. 3/4 cup fat free chicken broth. 2 tbsp fat free sour cream. 1 lb 95% lean ground beef. 1 medium onion, diced. 1 celery stalk, chopped. 2 cloves garlic, diced. 8 oz mushrooms, diced. 1 cup fat free beef broth. Sprinkle...

INTERNAL PAGES

katesrockymountainkitchen.blogspot.com

1

Kate's Rocky Mountain Kitchen: EASY Crockpot Chicken Recipe

http://katesrockymountainkitchen.blogspot.com/2011/07/easy-crockpot-chicken-recipe.html

Wednesday, July 27, 2011. EASY Crockpot Chicken Recipe. 8 oz cream cheese. 1 can cream 'o' chicken soup. 1 pkg dry italian dressing mix. Cook all day on low. Kate's Rocky Mountain Kitchen. Subscribe to: Post Comments (Atom). EASY Crockpot Chicken Recipe. Baked Creamy Chicken Taquitos. Favorite Quote . . . Kate's Rocky Mountain Kitchen. View my complete profile. Simple template. Powered by Blogger.

2

Kate's Rocky Mountain Kitchen: Capellini w/ Tomatoes and Basil

http://katesrockymountainkitchen.blogspot.com/2011/08/capellini-w-tomatoes-and-basil.html

Monday, August 1, 2011. Capellini w/ Tomatoes and Basil. CAPELLINI WITH TOMATOES AND BASIL. 189; cup good olive oil, plus extra for the pasta pot. 2 tablespoons minced garlic (6 cloves). 4 pints small cherry tomatoes or grape tomatoes. 18 large basil leaves, julienned. 2 tablespoons chopped fresh curly parsley. 2 teaspoons chopped fresh thyme leaves. 1 teaspoon freshly ground black pepper. 189; teaspoon crushed red pepper flakes. 190; pound dried capellini or angel hair pasta. View my complete profile.

3

Kate's Rocky Mountain Kitchen: February 2011

http://katesrockymountainkitchen.blogspot.com/2011_02_01_archive.html

Tuesday, February 8, 2011. My Dear Sweet Mom. All that I am or ever hope to be, I owe to my angel Mother."- Abraham Lincoln. Mr Abe, I couldn't agree with you more. Kate's Rocky Mountain Kitchen. Wednesday, February 2, 2011. Ruth's Mile High Biscuits. Ruth's Mile High Biscuits. 12 oz enriched flour. 1½ t salt. 1½ t baking powder. 188;-½ C water. Kate's Rocky Mountain Kitchen. Cheesy Garlic Bread Swirls. Cheesy Garlic Bread Swirls. For days, I had been mulling things over- French bread dough. Anyway, roll...

4

Kate's Rocky Mountain Kitchen: May 2011

http://katesrockymountainkitchen.blogspot.com/2011_05_01_archive.html

Sunday, May 22, 2011. Kate's Rocky Mountain Kitchen. Wednesday, May 18, 2011. Be Healthy/ Be Happy Blogspot). 1 baguette (10 slices per serving). 5 fresh basil leaves chopped. 1/4 C toasted pine nuts. Sea salt to taste. Fresh grated parmesan cheese to taste. 1/4 C balsamic vinegar. I hope you love it as much as we do. Kate's Rocky Mountain Kitchen. Be Healthy/Be Happy Blogspot). 1/4 cup olive oil. 1 small onion, thinly sliced. 2 cloves garlic, crushed. 1/4 teaspoon crushed red pepper flakes. Remove sauce...

5

Kate's Rocky Mountain Kitchen: Funfetti Sandwich Cookies

http://katesrockymountainkitchen.blogspot.com/2011/08/funfetti-sandwich-cookies.html

Monday, August 1, 2011. 1 package Funfetti Cake. 1/3 cup vegetable oil. 1 teaspoon vanilla extract. Preheat oven to 375 degrees F. Pour cake mix into a large bowl. Stir in eggs, oil, milk, and vanilla until combined. Drop teaspoons of dough onto an ungreased cookie sheet. Bake 7-9 minutes in the preheated oven. Frost bottom side of half the cookies. Top with unfrosted cookie. Roll edges in assorted sprinkles. Makes 24 sandwich cookies. Recipe found on Baked Perfection. Kate's Rocky Mountain Kitchen.

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Kate's Rocky Mountain Kitchen

Tuesday, September 27, 2011. Shepard's Pie, Lightened UpGina's Weight Watcher RecipesServings: 6 • Serving Size: 10.5 oz • Old Points: 6 pts • Points : 7 ptsCalories: 290.5 • Fat: 11.1 g • Protein: 16.8 g • Carb: 31.5 g • Fiber: 4.9 g Potatoes:. 1-1/2 lbs Yukon Gold potatoes, peeled, diced. 3/4 cup fat free chicken broth. 2 tbsp fat free sour cream. 1 lb 95% lean ground beef. 1 medium onion, diced. 1 celery stalk, chopped. 2 cloves garlic, diced. 8 oz mushrooms, diced. 1 cup fat free beef broth. Sprinkle...

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