katfacecrossfitclarksville.blogspot.com

In The Shadow Of Greatness

Wednesday, April 28, 2010. Oh wait it's a rest day, oh well. JK. Posted by Katrina Holmes. Monday, November 17, 2008. We went to Nashville for the ultrasound today, everything looks good. And it's a GIRL! Like I knew. We are very happy about this news, and went out and bought our first baby outfit to celebrate. Posted by Katrina Holmes. Tuesday, October 14, 2008. I have started back! Posted by Katrina Holmes. Friday, August 15, 2008. Posted by Katrina Holmes. Sunday, August 10, 2008. I am in the 200 Club!

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In The Shadow Of Greatness | katfacecrossfitclarksville.blogspot.com Reviews

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Wednesday, April 28, 2010. Oh wait it's a rest day, oh well. JK. Posted by Katrina Holmes. Monday, November 17, 2008. We went to Nashville for the ultrasound today, everything looks good. And it's a GIRL! Like I knew. We are very happy about this news, and went out and bought our first baby outfit to celebrate. Posted by Katrina Holmes. Tuesday, October 14, 2008. I have started back! Posted by Katrina Holmes. Friday, August 15, 2008. Posted by Katrina Holmes. Sunday, August 10, 2008. I am in the 200 Club!

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1 skip to main

2 skip to sidebar

3 maybe start again

4 1 comment

5 ultra sound

6 2 comments

7 3 comments

8 pos preg test

9 4 comments

10 other favorite sites

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skip to main,skip to sidebar,maybe start again,1 comment,ultra sound,2 comments,3 comments,pos preg test,4 comments,other favorite sites,prego wod,my blog list,pain and suffering,3 hours ago,1 year ago,my crossfit,3 years ago,crossfit junkie,isabel

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In The Shadow Of Greatness | katfacecrossfitclarksville.blogspot.com Reviews

https://katfacecrossfitclarksville.blogspot.com

Wednesday, April 28, 2010. Oh wait it's a rest day, oh well. JK. Posted by Katrina Holmes. Monday, November 17, 2008. We went to Nashville for the ultrasound today, everything looks good. And it's a GIRL! Like I knew. We are very happy about this news, and went out and bought our first baby outfit to celebrate. Posted by Katrina Holmes. Tuesday, October 14, 2008. I have started back! Posted by Katrina Holmes. Friday, August 15, 2008. Posted by Katrina Holmes. Sunday, August 10, 2008. I am in the 200 Club!

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katfacecrossfitclarksville.blogspot.com

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In The Shadow Of Greatness: I have started back!!!!

http://www.katfacecrossfitclarksville.blogspot.com/2008/10/i-have-started-back.html

Tuesday, October 14, 2008. I have started back! It has been awhile but morning sickness kicked my butt. Yesterday Did the prego workout, then went for a 5 mile bike ride with sis. It's good to be back, I felt like such a looser. Posted by Katrina Holmes. Yeah you better get your Prego butt back in the gym! I want to see you in there throwing the weight around PRONTO! Keep up the good work! October 14, 2008 at 8:37 PM. Nice to have you back :). October 15, 2008 at 9:55 PM. How you feeling mama?

2

In The Shadow Of Greatness: I am in the 200 Club!!!!!!!!

http://www.katfacecrossfitclarksville.blogspot.com/2008/08/i-am-in-200-club.html

Sunday, August 10, 2008. I am in the 200 Club! Woohhhoooo I got 200 lbs. on the Dead Lift. You know I am all about the club. BAM! Posted by Katrina Holmes. August 10, 2008 at 7:43 PM. Your silly Kat.i couldnt believe it when D told me im excited for you.your getting stronger. August 10, 2008 at 8:12 PM. Subscribe to: Post Comments (Atom). In The Shadow Of Greatness. Learn to Kick ASS. The REAL FIT Clarksville Style. Crossfit doesn't get easier just faster. Long time no post! Marathon training weeks 1 &2.

3

In The Shadow Of Greatness: Pos Preg Test

http://www.katfacecrossfitclarksville.blogspot.com/2008/08/pos-preg-test.html

Friday, August 15, 2008. Posted by Katrina Holmes. You better stay on the fit! I am happy for you guys! August 15, 2008 at 10:50 PM. I'm glad you're still going to work out! August 16, 2008 at 8:48 AM. Kat you are slacking on your blog! August 24, 2008 at 9:22 AM. Lol someone is starting to be like me on her blog. slacking :) Miss seeing you Kat! September 4, 2008 at 9:32 PM. Subscribe to: Post Comments (Atom). In The Shadow Of Greatness. Learn to Kick ASS. The REAL FIT Clarksville Style.

4

In The Shadow Of Greatness: October 2008

http://www.katfacecrossfitclarksville.blogspot.com/2008_10_01_archive.html

Tuesday, October 14, 2008. I have started back! It has been awhile but morning sickness kicked my butt. Yesterday Did the prego workout, then went for a 5 mile bike ride with sis. It's good to be back, I felt like such a looser. Posted by Katrina Holmes. Subscribe to: Posts (Atom). In The Shadow Of Greatness. Learn to Kick ASS. The REAL FIT Clarksville Style. Crossfit doesn't get easier just faster. Long time no post! Marathon training weeks 1 &2. Can't wait to get back! I have started back!

5

In The Shadow Of Greatness: Maybe start again!

http://www.katfacecrossfitclarksville.blogspot.com/2010/04/maybe-start-again.html

Wednesday, April 28, 2010. Oh wait it's a rest day, oh well. JK. Posted by Katrina Holmes. I just saw this you are a nut! May 4, 2010 at 8:48 PM. Subscribe to: Post Comments (Atom). In The Shadow Of Greatness. Learn to Kick ASS. The REAL FIT Clarksville Style. Crossfit doesn't get easier just faster. Long time no post! Marathon training weeks 1 &2. Can't wait to get back! CrossFit is smokin' my postpartum rear end! View my complete profile.

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kwantsmuscles.blogspot.com

Hoping for Muscles: Annie

http://kwantsmuscles.blogspot.com/2009/11/annie.html

Saturday, November 21, 2009. 50-40-30-20-10 Double Unders and sit ups. Did singles 2x instead of DUs in 8:55. This is a minute faster than I did it last time.I've been going back in my head to see if I skipped something. I don't think I did but who knows. Subscribe to: Post Comments (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness. View my complete profile.

kwantsmuscles.blogspot.com

Hoping for Muscles: August 2009

http://kwantsmuscles.blogspot.com/2009_08_01_archive.html

Saturday, August 22, 2009. Hang Power Clean 7x3: 25, 30, 35, 40, 45, 50, 55. Power Clean: x1 60, 65, 70 (fx3). Dunbar Hike 3 miles - what a beautiful day, heat wise, today was! Friday, August 21, 2009. Karen and lunge WOD. Yesterday: "Karen" 10lb wall ball in 8:58; interval running 90 sec on 60 sec off for 27min. Today: Walking lunge 100 ft.21 Pull-ups21 Sit-ups, 18, 15, 12, 9, 6 in 17:07. My quads are sore. Not too bad after WBs yesterday but ouch after lunges. Tuesday, August 18, 2009. Tuesday's FGB wa...

kwantsmuscles.blogspot.com

Hoping for Muscles: January 2009

http://kwantsmuscles.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. Saturday: 4 rounds of Row 400m, 15 step ups 16" box, and 15 jumping pull ups, rowed 1600 m. Sunday: 3 rounds of 15 step ups 16" box, 15 back squats. 22lbs) and 15 shoulder press (22lbs), rowed 1600m. Monday: rowed 30 minutes. My body is starting to ache, especially in my hips and back. I think I have done my last workout with weighted squats. Friday, January 23, 2009. More from the Belly. Day 1 (Tues): Walk. Day 3: 4 rounds Row 400m, 10 squats, 10 push press 27lbs. I'm excited t...

kwantsmuscles.blogspot.com

Hoping for Muscles: September 2009

http://kwantsmuscles.blogspot.com/2009_09_01_archive.html

Monday, September 7, 2009. Today, first workout in a couple weeks I think. I had a blocked duct (yuck! Then Maggie and I both had colds. I'm finally feeling better and ready to go back to the gym and we're leaving town for a couple of days. My goal is to run a few times while we're gone. My CFT. Score was 302. SP=52, BS=115, and DL. I feel wonderful about it. I'd be happy if I lost another inch around my waste. Subscribe to: Posts (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com.

kwantsmuscles.blogspot.com

Hoping for Muscles: Too Sore

http://kwantsmuscles.blogspot.com/2009/10/too-sore.html

Thursday, October 29, 2009. KB swing really took it out of me. I'm sore all over. Didn't workout yesterday. Today I did 4 rnds. Of 400m run and 25 squats in 15:52 (I think). Still no internal motivation. Happy I worked out but sure I could've. Done better on the time. Kris, you might just need to take a rest week. I usually take one every 3 months its like a reset button. Im sure a lot has to do with all the changes coming up soon. Youre probably stressed out even if you dont think you are.

kwantsmuscles.blogspot.com

Hoping for Muscles: Isabel

http://kwantsmuscles.blogspot.com/2009/11/isabel.html

Sunday, November 22, 2009. 30 snatches for time. 36 lbs in 4 minutes. I could've gone a bit faster. I was taking a break at one point and my mind started wondering. Jon brought me back to reality, not sure how long I was out of it! Subscribe to: Post Comments (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness. CrossFit is smokin' my postpartum rear end!

kwantsmuscles.blogspot.com

Hoping for Muscles: Lunges and Sit Ups

http://kwantsmuscles.blogspot.com/2009/10/lunges-and-sit-ups.html

Wednesday, October 21, 2009. Lunges and Sit Ups. 4 Rounds 50m walking lunge and 50 situps. Completed in 17:19. Jon told me that 50m is up and back 3 times (or six lengths of two sidewalk squares). Is that correct? Or did I do more or less work than necessary? Subscribe to: Post Comments (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Lunges and Sit Ups. Will try harder to post. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better!

kwantsmuscles.blogspot.com

Hoping for Muscles: June 2009

http://kwantsmuscles.blogspot.com/2009_06_01_archive.html

Wednesday, June 10, 2009. Three rounds for time of: 50 Jump rope double unders, 50 Hip Extensions, and 50 GHD Sit-ups. I substituted tuck jumps for the du's and I did 100ct flutter kicks instead of the GHDs to target the lower abs which need the targeting! Time was 19:05. My neck's been hurting the past couple of days and it hurts to turn it today. I'm going out of town for about 32 hrs and will take 2 rest days to see how my neck feels. Lynne: BP and PU (3 bands) 10/5, 10/5, 9/4, 10/4, 8/3 = 47/21.

kwantsmuscles.blogspot.com

Hoping for Muscles: May 2009

http://kwantsmuscles.blogspot.com/2009_05_01_archive.html

Monday, May 11, 2009. Back to the Gym. It feels good to be working out again.although I was and still am scared about injuring myself and how difficult all the workouts are/will be. I've worked out the past three days. Day 1 I rowed for 2 miles with a feeding break after the first 500m; Day 2 BS 5x5 - 45, 50, 55, 60, 65 ( pre. Pregnancy max 110) and SP 5x5 - 22, 27, 32, 32, 37 ( pre. Subscribe to: Posts (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Back to the Gym.

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In The Shadow Of Greatness

Wednesday, April 28, 2010. Oh wait it's a rest day, oh well. JK. Posted by Katrina Holmes. Monday, November 17, 2008. We went to Nashville for the ultrasound today, everything looks good. And it's a GIRL! Like I knew. We are very happy about this news, and went out and bought our first baby outfit to celebrate. Posted by Katrina Holmes. Tuesday, October 14, 2008. I have started back! Posted by Katrina Holmes. Friday, August 15, 2008. Posted by Katrina Holmes. Sunday, August 10, 2008. I am in the 200 Club!

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