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Forever Fit Women

Saturday, September 10, 2016. Http:/ www.zenthinking.net/podcast/episode-60-being-self-aware-of-your-assumptions. Saturday, September 10, 2016. Saturday, February 13, 2016. The Health Hazards of Sitting. We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Download a pdf poster of this graphic. Saturday, February 13, 2016. 8220;A...

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Saturday, September 10, 2016. Http:/ www.zenthinking.net/podcast/episode-60-being-self-aware-of-your-assumptions. Saturday, September 10, 2016. Saturday, February 13, 2016. The Health Hazards of Sitting. We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Download a pdf poster of this graphic. Saturday, February 13, 2016. 8220;A...

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Forever Fit Women | katherinac.blogspot.com Reviews

https://katherinac.blogspot.com

Saturday, September 10, 2016. Http:/ www.zenthinking.net/podcast/episode-60-being-self-aware-of-your-assumptions. Saturday, September 10, 2016. Saturday, February 13, 2016. The Health Hazards of Sitting. We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Download a pdf poster of this graphic. Saturday, February 13, 2016. 8220;A...

INTERNAL PAGES

katherinac.blogspot.com

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Forever Fit Women: Top 10 Fitness Trends Picked for 2013...

http://katherinac.blogspot.com/2013/01/top-10-fitness-trends-picked-for-2013.html

Monday, January 14, 2013. Top 10 Fitness Trends Picked for 2013. A new survey of fitness trends shows body-weight training, including back-to-basics exercises like push-ups, planks, and pull-ups, is expected to be one of the top 10 fitness trends of 2013. Monday, January 14, 2013. Subscribe to: Post Comments (Atom). Welcome To My Blog. Hello, my name is Katherina Colston, and as an ACE Health Coach, ISSA Certified Fitness Trainer and BAAR - Awarded Instructor, my passion is to. View my complete profile.

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Forever Fit Women: January 2013

http://katherinac.blogspot.com/2013_01_01_archive.html

Monday, January 14, 2013. Anaerobic Exercise Vs. Aerobic Exercise. Monday, January 14, 2013. Top 10 Fitness Trends Picked for 2013. A new survey of fitness trends shows body-weight training, including back-to-basics exercises like push-ups, planks, and pull-ups, is expected to be one of the top 10 fitness trends of 2013. Monday, January 14, 2013. Subscribe to: Posts (Atom). Welcome To My Blog. View my complete profile. Subscribe To Forever Fit Women's Blog. Anaerobic Exercise Vs. Aerobic Exercise. High F...

3

Forever Fit Women: How Food Can Affect Your Mood...

http://katherinac.blogspot.com/2013/02/how-food-can-affect-your-mood.html

Saturday, February 16, 2013. How Food Can Affect Your Mood. You can stop looking for that make-me-happy food aisle at your local grocery store. It's official; a square of dark chocolate won’t dig you out of depression, but there are ways that your diet can help keep you happy. With new research and old insight, we give you a better understanding of how what you eat can alter your disposition. Saturday, February 16, 2013. Subscribe to: Post Comments (Atom). Welcome To My Blog. View my complete profile.

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Forever Fit Women: March 2013

http://katherinac.blogspot.com/2013_03_01_archive.html

Friday, March 15, 2013. 7 Highly Disturbing Trends in Junk Food Advertising to Children. According to data compiled by the nonprofit health organization Food and Water Watch, children see more nearly 5,000 TV food ads every year, and teenagers get bombarded by almost 6,000 annually. Friday, March 15, 2013. Saturday, March 2, 2013. Keep Blood Pressure Low to Prevent Strokes. Saturday, March 02, 2013. Subscribe to: Posts (Atom). Welcome To My Blog. View my complete profile. High Fructose Corn Syrup.

5

Forever Fit Women: May 2012

http://katherinac.blogspot.com/2012_05_01_archive.html

Wednesday, May 30, 2012. The Right Foods At The Right Time. Whether we’re talking buzzer beaters or marriage proposals, we all know that timing is everything. That’s also true when it comes to what you eat. Depending on the time of day or what situation you’re in, your body needs certain nutritional properties to help you get through—so you can work and live at your optimal level. Read more. Wednesday, May 30, 2012. Friday, May 11, 2012. Stress and High Cholesterol. Friday, May 11, 2012.

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