flatmatrollerderby.com
About Flat Mat - Flat Mat Roller Derby: Yoga for Skaters
http://www.flatmatrollerderby.com/about
You Flat Mat social media = 3. Train with Flat Mat. Flat Mat Roller Derby started as some scribbles in Kat’s notebook during yoga teacher training. Her teacher was talking about shoulder anatomy; she realized that skaters could use that info to get injured less often. Fast forward to 2013, when 200 skaters attended Kickit’s five RollerCon classes–which she still thinks are the most fun she’s ever had teaching…until RollerCon 2014, of course! Flat Mat Roller Derby currently offers personal coaching. Sacro...
sophielangleyyoga.com
Blog | om gam yoga | Melbourne yoga instruction by Sophie Langley
https://sophielangleyyoga.com/blog
Melbourne yoga instruction by Sophie Langley. Stress hormone linked to frailty. More reason to do yoga: reduced stress linked to greater stability in old age. Reducing stress levels is possibly part of the reason you go to yoga, yes? 8220;Cortisol typically follows a distinct daily pattern with the highest level in the morning and the lowest basal level at night,” said Karl-Heinz Ladwig, PhD, MD, of Helmholtz Zentrum München in Neuherberg, Germany and an author of the study. “Our findings...8220;Our resu...
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