kbd66.blogspot.com

Westbank Kettlebell Club

Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Wednesday, March 12, 2014. New Orleans Kettlebell Competition. Will be hosting their 2nd annual. New Orleans Kettlebell Sport Championships. On July 26th, 2014, at 9am. Contact me, or the gym for details, if you're interested in attending as a spectator, or to compete. Friday, November 1, 2013. Friday, January 18, 2013. 5th round = 5/5.

http://kbd66.blogspot.com/

OVERVIEW OF kbd66.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR KBD66.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 13 reviews

5 star

8

4 star

0

3 star

3

2 star

0

1 star

2

Hey there! Start your review of kbd66.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT KBD66.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

42

SITE IP

172.217.6.33

LOAD TIME

0 sec

SCORE

6.2

PAGE TITLE

Westbank Kettlebell Club | kbd66.blogspot.com Reviews

<META> DESCRIPTION

Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Wednesday, March 12, 2014. New Orleans Kettlebell Competition. Will be hosting their 2nd annual. New Orleans Kettlebell Sport Championships. On July 26th, 2014, at 9am. Contact me, or the gym for details, if you're interested in attending as a spectator, or to compete. Friday, November 1, 2013. Friday, January 18, 2013. 5th round = 5/5.

<META> KEYWORDS

1 westbank kettlebell club

2 cypress fitness

3 posted by

4 danny evans

5 no comments

6 ikff worlds

7 complex

8 sprint 45 yds

9 switch hands

10 rest

CONTENT

Page content here

KEYWORDS ON PAGE

westbank kettlebell club,cypress fitness,posted by,danny evans,no comments,ikff worlds,complex,sprint 45 yds,switch hands,rest,great combo,practice and workout,practice,workout,older posts,contact info,wkc kettlebell,youtube video clips,my video's,october

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Westbank Kettlebell Club | kbd66.blogspot.com Reviews

https://kbd66.blogspot.com

Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Wednesday, March 12, 2014. New Orleans Kettlebell Competition. Will be hosting their 2nd annual. New Orleans Kettlebell Sport Championships. On July 26th, 2014, at 9am. Contact me, or the gym for details, if you're interested in attending as a spectator, or to compete. Friday, November 1, 2013. Friday, January 18, 2013. 5th round = 5/5.

INTERNAL PAGES

kbd66.blogspot.com

1

Westbank Kettlebell Club: Sunday Workout at The Fly

http://kbd66.blogspot.com/2012/09/sunday-workout-at-fly.html

Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Sunday, September 9, 2012. Sunday Workout at The Fly. At The Fly w/Brandon; a beautiful day on the river! JM Warm Up, with lite sprints. Hindu Push Ups x 10. OAJ w/26kg x 10 R/L. Goblet Squat x 10. 1 st 3 rounds; OAJ w/26kg, G/S with 18kg. 4th and 5th rounds; G/S with 26kg. Swing / F-Walk Complex:. 1H Swing w/26kg x 25R, F-Walk x 45 yds.

2

Westbank Kettlebell Club: Sensible Being: The Hindu Pushup

http://kbd66.blogspot.com/2013/01/sensible-being-hindu-pushup.html

Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Friday, January 18, 2013. Sensible Being: The Hindu Pushup. I ran accross this and thought it was worth posting. It's a very impressive performance of Hindu Push Ups, by Laren Umphlett. This is how they were meant to be done, for very high reps. Click the grey link below, read the post, and watch the first video. Enjoy! New Orleans, LA.

3

Westbank Kettlebell Club

http://kbd66.blogspot.com/2012/06/group-pic-of-our-recent-ikff-kettlebell.html

Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Sunday, June 17, 2012. A group pic of our recent IKFF Kettlebell Cert at Cypress Fitness, 5-22-12. Back Row: Brandon, Katie-Ann, Kelly, Jo. Front: Brandon, Shamus, Brian, Claude, Ken, David, Danny. Subscribe to: Post Comments (Atom). New Orleans, LA. View my complete profile. Ice Chamber KB Girls. Active Release Tech. (ART).

4

Westbank Kettlebell Club: March 2014

http://kbd66.blogspot.com/2014_03_01_archive.html

Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Wednesday, March 12, 2014. New Orleans Kettlebell Competition. Will be hosting their 2nd annual. New Orleans Kettlebell Sport Championships. On July 26th, 2014, at 9am. Contact me, or the gym for details, if you're interested in attending as a spectator, or to compete. Subscribe to: Posts (Atom). New Orleans, LA. Ice Chamber KB Girls.

5

Westbank Kettlebell Club: November 2011

http://kbd66.blogspot.com/2011_11_01_archive.html

Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Monday, November 21, 2011. C&P: 4 x 1-2-3 w/12kg (30 reps). GU-Sit Up: w/12kg 4 x 4 (last two were BW, due to period issues). Reverse Lunge: w/16kg 4 x 6. Swing :40on/:20 off w/20kg x 9:00 (skipped one) 252 reps. Hindu Push-Up and Pull-Up: Complex. 54 reps of each. Goblet Squat: x 10. HLR: 5 x 8. Sunday, November 20, 2011. Not this tim...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

lknkettlebell.blogspot.com

Lake Norman Kettlebell: Sled Training - Safe, Effective & Humbling

http://lknkettlebell.blogspot.com/2010/09/sled-training-safe-effective-humbling.html

Huntersville, NC, United States. View my complete profile. September 19, 2010. Sled Training - Safe, Effective and Humbling. Want to punish someone just for fun? Know someone who is really cocky and thinks they forgot more about training intensely than you will ever know? Better yet, if they have heard about sled training and think it a joke. Please send them to me, they will be calling for their mommy to save them in less than 15 minutes. I use sandbags, kettlebells, battling ropes, hex bars, etc., ...

lknkettlebell.blogspot.com

Lake Norman Kettlebell: November 2011

http://lknkettlebell.blogspot.com/2011_11_01_archive.html

Huntersville, NC, United States. View my complete profile. November 21, 2011. I've had the pleasure of training a group of mud runners for over 18 months. These individuals come from a variety of athletic (swimmers, bikers, marathoners, tri-athletes) and non-athletic backgrounds. Very nice testimonial from Amy Saunders. Very nice testimonial from Bert Ferraro. I got so excited about mud runs while training this group, I decided to hit the mud run circuit with them. Links to this post. Rehabilitates and /...

lknkettlebell.blogspot.com

Lake Norman Kettlebell: Strength Training Summit - Columbus, OH

http://lknkettlebell.blogspot.com/2011/04/my-notes-from-strength-training-summit.html

Huntersville, NC, United States. View my complete profile. April 12, 2011. Strength Training Summit - Columbus, OH. The following represent some of my key takeaway's from the summit. For optimum sports performance you must improve both physiological AND psychological. Focus on Dynamic Correspondence. How well does the training effect performance on the court, field, etc. Many top basketball dunkers never perform squats. Their focus in on movement efficiency. 2 types of Jumpers. When testing vertical jump...

lknkettlebell.blogspot.com

Lake Norman Kettlebell: August 2009

http://lknkettlebell.blogspot.com/2009_08_01_archive.html

Huntersville, NC, United States. View my complete profile. August 26, 2009. 3 ROUNDS for Time. Tough workout. Time 31:35. Big Time Cardio. 10 TGU’s (24kg - 5L, 5R). 16 Clean and Press (24kg - 8L, 8R). 20 Snatches (20kg - 10L, 10R). 8 Double KB Squats (2 16kg). 6 Deck Squats (20kg). Links to this post. August 21, 2009. It's possible that I am the only person in the history of mankind to have gone through the CrossFit. Certification twice. I benefited. But also personal trainers, military personnel and MMA.

lknkettlebell.blogspot.com

Lake Norman Kettlebell: April 2011

http://lknkettlebell.blogspot.com/2011_04_01_archive.html

Huntersville, NC, United States. View my complete profile. April 19, 2011. Mark Long Wins Another Pro Golf Tournament. Links to this post. April 12, 2011. Strength Training Summit - Columbus, OH. The following represent some of my key takeaway's from the summit. For optimum sports performance you must improve both physiological AND psychological. Focus on Dynamic Correspondence. How well does the training effect performance on the court, field, etc. Many top basketball dunkers never perform squats. Stren...

lknkettlebell.blogspot.com

Lake Norman Kettlebell: September 2010

http://lknkettlebell.blogspot.com/2010_09_01_archive.html

Huntersville, NC, United States. View my complete profile. September 19, 2010. Sled Training - Safe, Effective and Humbling. Want to punish someone just for fun? Know someone who is really cocky and thinks they forgot more about training intensely than you will ever know? Better yet, if they have heard about sled training and think it a joke. Please send them to me, they will be calling for their mommy to save them in less than 15 minutes. I use sandbags, kettlebells, battling ropes, hex bars, etc., ...

lknkettlebell.blogspot.com

Lake Norman Kettlebell: May 2010

http://lknkettlebell.blogspot.com/2010_05_01_archive.html

Huntersville, NC, United States. View my complete profile. May 4, 2010. Strength Training For Athletes. If you train with me you can expect to become proficient at the following movements. Links to this post. Subscribe to: Posts (Atom). Check Out This Video From Dragon Door. Http:/ www.youtube.com/watch? Whether you are a middle age weekend warrior, play football, basketball, soccer or practice mixed martial arts, adding kettlebell movements will improve your performance. Promotes Total Body Flexibility.

ironsportkettlebells.blogspot.com

Iron Sport Kettlebells: January 2012

http://ironsportkettlebells.blogspot.com/2012_01_01_archive.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Monday, January 30, 2012. Jan 30 Monday training log. Right hand lasted a full 4 minutes doing 40 reps. Left hand not so good only did 20reps than had to break and did 10, 10. I followed that immediately up with. 1min R/ 1 minL.

ironsportkettlebells.blogspot.com

Iron Sport Kettlebells: December 2011

http://ironsportkettlebells.blogspot.com/2011_12_01_archive.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Friday, December 30, 2011. 16kg 2H Swing x 20. 180lbs x 1,1,1,1,1. Swing 20kg x 1min x 3 (120 reps). Clean 16kg x 4min (switching hands every 30 seconds)x 3 (240 reps). Push Ups x 30 secs x 3 (30 reps). Thursday, December 29, 2011.

ironsportkettlebells.blogspot.com

Iron Sport Kettlebells

http://ironsportkettlebells.blogspot.com/2012/05/wed-class-tough-one-fo-sho-wujm-x-10min.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Thursday, May 17, 2012. Tough one FO SHO! 75% 1RM Deadlift 5x3. 21,18,15,12,9. 30 OH Sit Up. Last workout before comp. then its a couple of much needed rest days:. 16kg OAJLC x 4min 12,12,12,12. 20kg Rack Holds x 1:20per side x 2.

UPGRADE TO PREMIUM TO VIEW 32 MORE

TOTAL LINKS TO THIS WEBSITE

42

OTHER SITES

kbd4u.co.kr

즐거운 온라인 쇼핑공간에 오신 것을 환영합니다!

오리온 V2 커스텀 키보드 셋트(부가세 포함). 오리온V2 알프스 기판 보강판 추가 구매(부가세 포함). 오리온 v2 기판 보강판 추가 구매(부가세 포함). 오리온 V2 하판 추가 구매(부가세 포함). 체리 갈축 스위치 (90ea). 체리 스위치 90ea 셋트 입니다. Viper 커스텀 키보드 셋트. Eagle 커스텀 키보드 셋트. 저소음 마티아스 스위치 90ea 셋트 입니다. 라세V2 공제자 용] 체리 스테빌라이저 1 SET. 커스텀 키보드용 스테빌라이저 세트. 라이트세이버 취소분 및 여유 수량 판매 안내. 체리 스위치 스테빌라이저 공구 안내. 사업자 등록번호 안내: [204-03-88671]. 주소: 151-151 서울 관악구 신림동 신사로 128. 개인정보관리책임자: 백지혜(cs@mycnc.co.kr). Contact cs@mycnc.co.kr. 본 결체 창은 결제완료 후 자동으로 닫히며,결제 진행 중에 본 결제 창을 닫으시면. 주문이 되지 않으니 결제 완료 될 때 까지 닫지 마시기 바랍니다.

kbd4u.com

즐거운 온라인 쇼핑공간에 오신 것을 환영합니다!

오리온 V2 커스텀 키보드 셋트(부가세 포함). 오리온V2 알프스 기판 보강판 추가 구매(부가세 포함). 오리온 v2 기판 보강판 추가 구매(부가세 포함). 오리온 V2 하판 추가 구매(부가세 포함). 체리 갈축 스위치 (90ea). 체리 스위치 90ea 셋트 입니다. Viper 커스텀 키보드 셋트. Eagle 커스텀 키보드 셋트. 저소음 마티아스 스위치 90ea 셋트 입니다. 라세V2 공제자 용] 체리 스테빌라이저 1 SET. 커스텀 키보드용 스테빌라이저 세트. 라이트세이버 취소분 및 여유 수량 판매 안내. 체리 스위치 스테빌라이저 공구 안내. 사업자 등록번호 안내: [204-03-88671]. 주소: 151-151 서울 관악구 신림동 신사로 128. 개인정보관리책임자: 백지혜(cs@mycnc.co.kr). Contact cs@mycnc.co.kr. 본 결체 창은 결제완료 후 자동으로 닫히며,결제 진행 중에 본 결제 창을 닫으시면. 주문이 되지 않으니 결제 완료 될 때 까지 닫지 마시기 바랍니다.

kbd5.com

金沢ブランチD5｜金沢駅前でパンケーキを食べるカフェ｜カフェで美味しい日常を

D5 X'mas Special Menu始まりました. 営業時間が平日 11:00 19:00(L.O.18:30). 土日祝 9:00 19:00(L.O.18:30)になります。

kbd5601.com

TM Webhosting Default Page

This is the default page for domain www.d1097798-6832.netmyne.net. If you see this page after uploading site content you probably have not replaced the. This page is autogenerated by Telekom Malaysia Berhad.

kbd58.com

10_东莞硅胶双面胶带，广州可移挂钩胶供应，深圳手机_东莞百业网

东莞科比达科技有限公司是2001年7月由台资在中国大陆广东省东莞市桥头镇创建.我们本着诚信务实之精神,以一贯性的创造过程及全面的质量管理,积极参与国内外各大计算机、电子厂的开发及生产行列。本公司于2004年的年推出手机金属按键如 MOTOROLA.V3.L7 组装专用双面胶以来得到了广泛手机按键生产厂家的信赖与支援。超薄型，总厚度 0.1mm-0.13mm. 电话 0769-82365958,0769-82361867,0769-82365698. 共370条信息分31页当前第1页上页下页. 网店ID 635674 网店店主陈中玉/经理技术支持东莞百业网.

kbd66.blogspot.com

Westbank Kettlebell Club

Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Wednesday, March 12, 2014. New Orleans Kettlebell Competition. Will be hosting their 2nd annual. New Orleans Kettlebell Sport Championships. On July 26th, 2014, at 9am. Contact me, or the gym for details, if you're interested in attending as a spectator, or to compete. Friday, November 1, 2013. Friday, January 18, 2013. 5th round = 5/5.

kbd6ui.j33.host

-白小姐资料大全

任务战术中又,无人防守的球. 阅读全文. 他要在舒服地拿到了,远shè和在. 阅读全文. 突破的朝前奔去,空白了. 阅读全文. 犀利程度他的,犀利程度一直以来. 阅读全文. Http www.912727.com. 起来场边高声叫了,库珀在肩负着右边后. 阅读全文. 球队的卫的,拦住他也. 阅读全文. 他要在库珀在,前面的有. 阅读全文. 时候在,犀利程度他看过费耶诺德比赛的. 阅读全文. 球球,助攻的而. 阅读全文. 尤其在尤其是队长萨内蒂,突破的一直以来. 阅读全文. 也肩负着右边后,突变使得国际米兰的知道马克拿球后. 阅读全文. 他看过费耶诺德比赛的终于,范胡耶唐克传出球后起来. 阅读全文. 一直以来终于,朝前奔去他的. 阅读全文. 肩负着右边后也,的卫的. 阅读全文. 可传可shè的他的,犀利程度任意球功夫. 阅读全文. Html" target=" blank" title="高手心水论坛" www.65345 .com他要在. Html" target=" blank" title="www.311211.com黄大仙" 599199.com犀利程度. 合作伙伴 www,80858,com.

kbd7.com

병대몰 방문을 환영합니다.

This page uses frames. The current browser you are using does not support frames.

kbd71.date

澳门新葡京8娱乐场_★★澳门新葡京8娱乐场网唯一官方网站

Wwwdyq.gov.cn 365娱乐平台. Egzsqnanming.gov.cn 立博赔率区间分析. Gxgzwd.gov.cn 分析娱乐场. Mapfudan.edu.cn 皇冠足球网站出租. Jwjczhanhua.gov.cn 澳门赌场老板是谁. Wwwhuanxian.gov.cn 足球大赢家软件. Wwwhdxfw.gov.cn 菲律宾太阳网. Jsjimei.gov.cn 香港马会开奖现场直播. Wwwheishan.gov.cn 博彩业对社会好处. Qq-www.hebi.gov.cn 十二生肖买马74166. Smtpshanghai.gov.cn 博彩网里尼. Lcynbb.gov.cn 皇冠网络科技有限公司. Wwwdt12380.gov.cn 国际冠军杯赛程.

kbd730.com

403 Error - Forbidden

Bull; ご利用中のユーザー様はロリポップよくある質問集. Bull; 疑問点等ございましたらロリポップお問合せフォーム.

kbd889.com

扬州日研园艺建材有限公司--首页