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KBNJ.COM - Steve Freides, StrongFirst Senior InstructorRussian kettlebell, kettlebells, strength training, conditioning, fat loss, fitness, flexibility, Pavel
http://www.kbnj.com/
Russian kettlebell, kettlebells, strength training, conditioning, fat loss, fitness, flexibility, Pavel
http://www.kbnj.com/
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New Jersey Kettlebells
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New Jersey Kettlebells
New Jersey Kettlebells
146 H●●●●●treet
Rid●●●ood , NJ, 07450-4505
US
View this contact
New Jersey Kettlebells
New Jersey Kettlebells
146 H●●●●●treet
Rid●●●ood , NJ, 07450-4505
US
View this contact
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KBNJ.COM - Steve Freides, StrongFirst Senior Instructor | kbnj.com Reviews
https://kbnj.com
Russian kettlebell, kettlebells, strength training, conditioning, fat loss, fitness, flexibility, Pavel
kbnj.com
Flexibility Guide from kbnj.com
http://www.kbnj.com/flexguide.htm
Flexibility and Mobility Resources. Book, a Must-Read, Start Here). A book about joint health, the first section of Super Joints. Companion DVD also available, click here Super Joints DVD. Book, also Must-Read). Likewise, if you've always wanted to be able to do a split, you've come to the right place. Note that improving flexibility is hard work, and this isn't some namby-pamby program filled with now hold that position and feel. Companion DVD also available, click here Relax Into Stretch DVD. A bit of ...
About The KBNJ Web Site
http://www.kbnj.com/AboutTheKBNJWebSite.html
Why does KBNJ.com exist? Is KBNJ.com a commercial web site? If you like this site and you've found it helpful, please make your purchases through this web site instead of going directly to the DragonDoor site. The cost to you is the same either way, but if you purchase through the links we provide here, DragonDoor sends us some money and that helps us justify the time we put into the site. Likewise, we receive no commission for web hits, only for purchases, so look to your heart's content.
Steve setting an AAU age group record on December 2
http://www.kbnj.com/AAU_Worlds_2005_Photo.htm
Steve Freides - Suspended Split
http://www.kbnj.com/SuspendedSplits.htm
Suspended Splits - All. Suspended Split - Photo 4. Suspended Split - Photo 3. Suspended Split - Photo 2. Suspended Split - Photo 1. How can I buy kettlebells and related materials?
SteveBio
http://www.kbnj.com/SteveBio.htm
Everyone thought Steve would grow up to be a mathematics or physics professor. He was gifted in mathematics, so much so that his 8th grade math teacher, when absent, left instructions that Steve was to teach his own Algebra class. Injury, Then Strength. Steve also achieved Level III Girevoy Sport (GS) ranking, with 17 jerks of two 24 kg bells and 33 snatches with each arm of one 24 kg. bell at an NAKF meet in 2003. (Those numbers are no longer Level III.). Steve give lessons in all styles of guitar, pian...
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Misc.Fitness.Weights (mfw) homepage
http://www.trygve.com/mfw.html
MiscFitness.Weights (MFW), the website. Left to right: kidwell, burnell, shibayama, schuh. 45-pound plates, no whining". 200407.11: Ironage Virtual Posedown:. 200403.21: More MFW Men in Kilts:. Elzi "Elzinator" Volk is amassing a growing collection of pictures of the men of MFW wearing kilts. Check out her collection (and the latest additions at): http:/ www.moleculegirl.com/mfw kilts.htm. 200308.13: Creatine Supplementation Boosts Memory and Intelligence? 200212.20: Getting Started with Kettlebells.
franklinskbtrainingblog.blogspot.com
Franklin's Kettlebell and Olympic Lifting Training: December 2011
http://franklinskbtrainingblog.blogspot.com/2011_12_01_archive.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Wednesday, December 14, 2011. More 24kg MaxVo2 Snatch. 24kg MaxVo2 Snatch :. 7 reps/set, 15 sec work/15 rest:. 16 sets, 2 mins extra rest. 10 sets, 2.5 mins extra rest. 8 sets, 2.5 mins extra rest. Total: 280 reps/27 mins. 24kg MaxVo2 Snatch :. 7 reps/set, 15 sec work/15 rest:. 18 sets, 3 mins extra rest.
franklinskbtrainingblog.blogspot.com
Franklin's Kettlebell and Olympic Lifting Training: Post Surgery with a New PR
http://franklinskbtrainingblog.blogspot.com/2013/07/post-surgery-with-new-pr.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Friday, July 26, 2013. Post Surgery with a New PR. 32kg x 35 x 15/set, each set at the top of the minute: Total: 525 reps in 34:20. 40kg x 41 x 10/set, each set at the top of the minute: Total: 410 reps in 40:07. Subscribe to: Post Comments (Atom). Franklin B. Herman, Former RKC. Useful Hand Care Links:.
franklinskbtrainingblog.blogspot.com
Franklin's Kettlebell and Olympic Lifting Training: November 2011
http://franklinskbtrainingblog.blogspot.com/2011_11_01_archive.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Wednesday, November 9, 2011. 24kg MaxVo2 Snatch 6 reps/set, 15 sec work/15 rest:. 30 sets, 1.5 minutes rest, 4 sets. Total: 204/18.5 minutes. 32kg Two Hand Swings:. 32kg Clean left, swing transfer, Clean right:. 24kg MaxVo2 Snatch 6 reps/set, 15 sec work/15 rest:. 22 sets, 2.5 mins rest. 8 sets, 1 min rest.
franklinskbtrainingblog.blogspot.com
Franklin's Kettlebell and Olympic Lifting Training: More progress with 32kg Kettlebell two hand swings
http://franklinskbtrainingblog.blogspot.com/2013/02/more-progress-with-32kg-kettlebell-two.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Friday, February 8, 2013. More progress with 32kg Kettlebell two hand swings. OMG its been 3 months where 95% of my training is two-hand 32kg kettlbell swings. No tweaks! Subscribe to: Post Comments (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. Useful Hand Care Links:.
franklinskbtrainingblog.blogspot.com
Franklin's Kettlebell and Olympic Lifting Training: September 2012
http://franklinskbtrainingblog.blogspot.com/2012_09_01_archive.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Saturday, September 15, 2012. Saturday, 9/14/2012 Nanjing Office. 5left/5right x 20 @ 90 secs. Total 200 reps in 20 minutes. Subscribe to: Posts (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. The Best Olympic Lifting Primer Available . now in e-book form! Fawn Friday, RKC.
franklinskbtrainingblog.blogspot.com
Franklin's Kettlebell and Olympic Lifting Training: More 32kg Swings
http://franklinskbtrainingblog.blogspot.com/2013/01/more-32kg-swings.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Sunday, January 6, 2013. January 5, 2013 Sunday. 22 x 16/set @ 1 set/min for 252 in 22:00. 1 x (10, 10, 12, 16) in 2:23. Total: 400 in 24:23. Subscribe to: Post Comments (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. Useful Hand Care Links:. Barry Kinsella, Olympic Lifter.
franklinskbtrainingblog.blogspot.com
Franklin's Kettlebell and Olympic Lifting Training: January 2013
http://franklinskbtrainingblog.blogspot.com/2013_01_01_archive.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Sunday, January 6, 2013. January 5, 2013 Sunday. 22 x 16/set @ 1 set/min for 252 in 22:00. 1 x (10, 10, 12, 16) in 2:23. Total: 400 in 24:23. Subscribe to: Posts (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. Useful Hand Care Links:. Other Individual Blogs and Sites.
franklinskbtrainingblog.blogspot.com
Franklin's Kettlebell and Olympic Lifting Training: February 2013
http://franklinskbtrainingblog.blogspot.com/2013_02_01_archive.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Friday, February 8, 2013. More progress with 32kg Kettlebell two hand swings. OMG its been 3 months where 95% of my training is two-hand 32kg kettlbell swings. No tweaks! Subscribe to: Posts (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. Useful Hand Care Links:. Girevoy ...
franklinskbtrainingblog.blogspot.com
Franklin's Kettlebell and Olympic Lifting Training: March 2012
http://franklinskbtrainingblog.blogspot.com/2012_03_01_archive.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Friday, March 23, 2012. Subscribe to: Posts (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. The Best Olympic Lifting Primer Available . now in e-book form! Useful Hand Care Links:. Other Individual Blogs and Sites. Barry Kinsella, Olympic Lifter. Bois Bachmann, RKC. Body ...
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KBNJ.COM - Steve Freides, StrongFirst Senior Instructor
Many Uses of Kettlebells. Van Dam Lift Video. 24kg Snatch x 20 20 (HS). USAPL 155 kg (342 lb) pull. 32kg Snatch x 18. AAU Meet Deadlift Photo. Press From Split Photo. Dales Raw Food Bars.
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