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Kimberly's Dukan Diet Journey

Kimberly's Dukan Diet Journey. Friday, December 9, 2011. Kimberly's Dukan Diet-Day 11 Cruise Phase. Starting Weight: 145.8 lbs. Current Weight: 138.8 lbs. Weight Loss; 7 lbs. Goal weight: 125 lbs. Breakfast: Oat Bran Porriage, Black Coffee, turkey bacon. Snack: Fat Free Vanilla Yogurt. Lunch: Ground Turkey Patty, egg whites. Dinner: Chicken, Turkey Bacon. Also I am in the middle of my PP portion of the week aned I am really ready for it to ne over to try out the mock mash potatoes! Weight Loss: 6.2lbs.

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Kimberly's Dukan Diet Journey | kdvega78.blogspot.com Reviews

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Kimberly's Dukan Diet Journey. Friday, December 9, 2011. Kimberly's Dukan Diet-Day 11 Cruise Phase. Starting Weight: 145.8 lbs. Current Weight: 138.8 lbs. Weight Loss; 7 lbs. Goal weight: 125 lbs. Breakfast: Oat Bran Porriage, Black Coffee, turkey bacon. Snack: Fat Free Vanilla Yogurt. Lunch: Ground Turkey Patty, egg whites. Dinner: Chicken, Turkey Bacon. Also I am in the middle of my PP portion of the week aned I am really ready for it to ne over to try out the mock mash potatoes! Weight Loss: 6.2lbs.

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Kimberly's Dukan Diet Journey | kdvega78.blogspot.com Reviews

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Kimberly's Dukan Diet Journey. Friday, December 9, 2011. Kimberly's Dukan Diet-Day 11 Cruise Phase. Starting Weight: 145.8 lbs. Current Weight: 138.8 lbs. Weight Loss; 7 lbs. Goal weight: 125 lbs. Breakfast: Oat Bran Porriage, Black Coffee, turkey bacon. Snack: Fat Free Vanilla Yogurt. Lunch: Ground Turkey Patty, egg whites. Dinner: Chicken, Turkey Bacon. Also I am in the middle of my PP portion of the week aned I am really ready for it to ne over to try out the mock mash potatoes! Weight Loss: 6.2lbs.

INTERNAL PAGES

kdvega78.blogspot.com

1

Kimberly's Dukan Diet Journey: December 2011

http://www.kdvega78.blogspot.com/2011_12_01_archive.html

Kimberly's Dukan Diet Journey. Friday, December 9, 2011. Kimberly's Dukan Diet-Day 11 Cruise Phase. Starting Weight: 145.8 lbs. Current Weight: 138.8 lbs. Weight Loss; 7 lbs. Goal weight: 125 lbs. Breakfast: Oat Bran Porriage, Black Coffee, turkey bacon. Snack: Fat Free Vanilla Yogurt. Lunch: Ground Turkey Patty, egg whites. Dinner: Chicken, Turkey Bacon. Also I am in the middle of my PP portion of the week aned I am really ready for it to ne over to try out the mock mash potatoes! Weight Loss: 6.2lbs.

2

Kimberly's Dukan Diet Journey: Kimberly's Dukan Diet-Attack Day 3

http://www.kdvega78.blogspot.com/2011/11/kimberlys-dukan-diet-attack-day-3.html

Kimberly's Dukan Diet Journey. Wednesday, November 30, 2011. Kimberly's Dukan Diet-Attack Day 3. Starting weight: 145.8lbs. Current weight: 140.2lbs. Weight Loss: 5.6lbs. Breakfast; 4 pieces of turkey bacon, 1 boiled egg. Snack: Fat-Free Greek yogurt w/ splenda. Lunch: Ground Turkey (1/2 pound) with 1 cup of Fat free cottage cheese. Snack: 4oz ground turkey. Dinner: 2 Lean Pork Chops, 1/2 cup Cottage Cheese. So Attack Day 3 was the hardest! I felt like I had a slight headache all day! So the diet begins!

3

Kimberly's Dukan Diet Journey: Kimberly's Dukan Diet-Day 8 Cruise Phase

http://www.kdvega78.blogspot.com/2011/12/kimberlys-dukan-diet-day-8-cruise-phase.html

Kimberly's Dukan Diet Journey. Tuesday, December 6, 2011. Kimberly's Dukan Diet-Day 8 Cruise Phase. Start Weight: 145.8lbs. Current weight: 139.6lbs. Weight Loss: 6.2lbs. Breakfast: Oat Bran Cookie (Dukan Approved). Snack: Fat Free Yogurt. Lunch: Turkey (Deli meat). Snack: Fat Free Yogurt. Snack: Cottage Cheese, boiled egg. So today I am going to run 5 miles with my husband. Lets hope a few days of this will move the scale. December 8, 2011 at 7:31 AM. Subscribe to: Post Comments (Atom). I have 25lbs to ...

4

Kimberly's Dukan Diet Journey: Kimberly's Dukan Diet-Cruise Phase Day 7

http://www.kdvega78.blogspot.com/2011/12/kimberlys-dukan-diet-cruise-phase-day-7.html

Kimberly's Dukan Diet Journey. Monday, December 5, 2011. Kimberly's Dukan Diet-Cruise Phase Day 7. Starting Weight: 145.8lbs. Current Weight; 139.6lbs. Weight Loss; 6.2lbs. Goal weight: 125 lbs. Breakfast: Coffee, Oat Bran pancake, soft poached egg. Lunch:Fat Free Cottage cheese, grilled chicken. Snack: Fat Free yogurt. Dinner; Shaitaki noodles, Chicken, steamed Broccoli. Snack: Fat Free Yogurt. On the top of the list was home made cinn. rolls my father in-laws makes. I felt like I wanted to die! Kimberl...

5

Kimberly's Dukan Diet Journey: Kimberly's Dukan Diet-Day 11 Cruise Phase

http://www.kdvega78.blogspot.com/2011/12/kimberlys-dukan-diet-day-11-cruise.html

Kimberly's Dukan Diet Journey. Friday, December 9, 2011. Kimberly's Dukan Diet-Day 11 Cruise Phase. Starting Weight: 145.8 lbs. Current Weight: 138.8 lbs. Weight Loss; 7 lbs. Goal weight: 125 lbs. Breakfast: Oat Bran Porriage, Black Coffee, turkey bacon. Snack: Fat Free Vanilla Yogurt. Lunch: Ground Turkey Patty, egg whites. Dinner: Chicken, Turkey Bacon. Also I am in the middle of my PP portion of the week aned I am really ready for it to ne over to try out the mock mash potatoes! June 8, 2012 at 8:22 AM.

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Kimberly's Dukan Diet Journey

Kimberly's Dukan Diet Journey. Friday, December 9, 2011. Kimberly's Dukan Diet-Day 11 Cruise Phase. Starting Weight: 145.8 lbs. Current Weight: 138.8 lbs. Weight Loss; 7 lbs. Goal weight: 125 lbs. Breakfast: Oat Bran Porriage, Black Coffee, turkey bacon. Snack: Fat Free Vanilla Yogurt. Lunch: Ground Turkey Patty, egg whites. Dinner: Chicken, Turkey Bacon. Also I am in the middle of my PP portion of the week aned I am really ready for it to ne over to try out the mock mash potatoes! Weight Loss: 6.2lbs.

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