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Keep It Up, David! | I'm slimming down and not stopping now.I'm slimming down and not stopping now.
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I'm slimming down and not stopping now.
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Keep It Up, David! | I'm slimming down and not stopping now. | keepitupdavid.wordpress.com Reviews
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I'm slimming down and not stopping now.
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Motivational Speaking | Keep It Up, David!
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Keep It Up, David! I'm slimming down and not stopping now. The Story So Far. Watch Me on Ellen and Other TV Shows. What’s In The RediSetGo? My Incredible Shrinking Clothes. Looking for a motivational speaker? I’m your guy! I have a 30-minute presentation that’s perfect for weight loss groups, students, community organizations, or anyone interested in health and weight loss. It’s called “Make One Change”. 8211;Joyce deBrevannes, Marketing and Community Relations, Whole Foods Porter Ranch. Leave a Reply Ca...
The Produce Aisle | Keep It Up, David!
https://keepitupdavid.wordpress.com/produce
Keep It Up, David! I'm slimming down and not stopping now. The Story So Far…. Watch Me on “Ellen”. Watch Me on “Home and Family”. What’s In The RediSetGo? My Incredible Shrinking Clothes. I love grocery shopping – specifically, the produce aisle. I don’t know why I get so excited around piles of fruits and vegetables, but I do, and I’m not ashamed to admit it! Before I get to the list, I wanted to share some of my favorite posts about fruit:. Shark’s Tooth Salad. Cucumber and Watermelon Salad. Fill in yo...
Recipes | Keep It Up, David!
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Keep It Up, David! I'm slimming down and not stopping now. The Story So Far…. Watch Me on “Ellen”. Watch Me on “Home and Family”. What’s In The RediSetGo? My Incredible Shrinking Clothes. I share a lot of recipe ideas on this blog, and I’ve finally gotten my act together, assembled them, and archived them all right here on this page, so you can find the perfect dish for your upcoming event or meal. The links take you to the blog post that originally had the recipe. APPETIZERS, DIPS, AND SNACKS:. Cabbage ...
Cardio To Vegas! | Keep It Up, David!
https://keepitupdavid.wordpress.com/cardiotovegas
Keep It Up, David! I'm slimming down and not stopping now. The Story So Far…. Watch Me on “Ellen”. Watch Me on “Home and Family”. What’s In The RediSetGo? My Incredible Shrinking Clothes. In June of 2013, I created and embarked on a new, nerdy fitness challenge – a virtual run from Los Angeles to Las Vegas! I call it CARDIO TO VEGAS,. And here’s how it works:. Below is an archive of all seven CARDIO TO VEGAS posts – check ’em out! New Nerd Fitness Challenge: CARDIO TO VEGAS! I made it nearly halfway!
I Play With My Food, Part IV: Cantaloupe Construction! | Keep It Up, David!
https://keepitupdavid.wordpress.com/2014/09/30/cantaloupe
Keep It Up, David! I'm slimming down and not stopping now. The Story So Far…. Watch Me on “Ellen”. Watch Me on “Home and Family”. What’s In The RediSetGo? My Incredible Shrinking Clothes. I Play With My Food, Part IV: Cantaloupe Construction! I spent a half hour cutting an entire cantaloupe in rectangular planks. I tried to make each one the exact same size. Have I officially gone mad? Probably. Was it an enjoyable activity? And consider yourself warned: it’s spectacularly nerdy, too! The answer to quest...
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Disclaimer | Health +50
https://healthplusfifty.wordpress.com/disclaimer
Weight loss journey turned quest for fitness. I am not a doctor or health professional. All information contained on this blog is not medical advice and is the result of my own individual experiences. Consult your health professional before beginning a weight loss journey. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Progress Photos | Health +50
https://healthplusfifty.wordpress.com/progress-photos
Weight loss journey turned quest for fitness. Here’s my first set of photos. Photo on the left my before picture is of me at a size 16. Photo on the right is me as of 10/10/11 and a size 8. Here’s another set. Before is me in May 2010 at 200lbs and a size 14. Right is me on 10/29/11 at a size 6. More to come when I get around to taking them. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Health 50 on Tumblr.
Too Puffy Duffy: April 2012
http://toopuffyduffy.blogspot.com/2012_04_01_archive.html
One girls journey to becoming not quite so puffy! Created by MyFitnessPal - Free Calorie Counter. Thursday, April 5, 2012. Right Now. This Moment. Sometimes I get all tangled up in what I did yesterday that wasn't good enough. Or what I can do tomorrow to make up for it. So today, I'm focusing on what I can do right now, in this moment, to better myself. I'm going to forgive myself for yesterdays filled with mistakes. And I'm not going to exhaust myself with obsessive plans for my tomorrows. What I Wrote...
Too Puffy Duffy: October 2011
http://toopuffyduffy.blogspot.com/2011_10_01_archive.html
One girls journey to becoming not quite so puffy! Created by MyFitnessPal - Free Calorie Counter. Tuesday, October 25, 2011. Last week: 476.4. Weight 10.21: 468.6. Loss this week: 7.8lbs. Total loss: 9.4lbs. I did everything right last week as far as what went into my body. This week I have to master the working out (story of my life). Although I didn't get any fitness last week - I am still SO PROUD of myself! What did you do last week to make yourself proud? Monday, October 24, 2011. But not this Monday.
Too Puffy Duffy: September 2011
http://toopuffyduffy.blogspot.com/2011_09_01_archive.html
One girls journey to becoming not quite so puffy! Created by MyFitnessPal - Free Calorie Counter. Wednesday, September 21, 2011. Day After Birthday Weign In! Today's weigh in results:. Last weeks weight: 455. Lost this week: -9. It's always disappointing when I see a gain - but I'm not going to stress out about it too much. I've had a great week, I've been eating well, working out, and getting plenty of rest. And I'm extra puffy this morning. Friday, September 16, 2011. So, I was sitting there on the toi...
Too Puffy Duffy: January 2012
http://toopuffyduffy.blogspot.com/2012_01_01_archive.html
One girls journey to becoming not quite so puffy! Created by MyFitnessPal - Free Calorie Counter. Tuesday, January 31, 2012. My January workout details! Keep in mind that the calories burned are estimated based on what the treadmill says, and what I found online:. If you ca't read that - cause it's so super tiny - click it and it will get bigger. Here are the deets:. I worked out for a total of 1345 minutes this month. (I'm taking tonight off because my knees are giving me fits.). Monday, January 30, 2012.
Shelley | Run.Bike.Write
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One mile at a time. Health and Wellness Coaching. 2017…A Time for Mindfulness & Gratitude. January 11, 2017. This quote really spoke to me when I first saw it several days ago. 2017 is a blank book, a blank canvas, a clean slate, where we get to create our own stories and edit each chapter as we go. How lucky are we to have 365 blank pages on which to craft our own stories? 8220;Write it on your heart. That every day is the best day in the year. He is rich who owns the day, and no one owns the day. In 20...
Health +50 has moved! | Health +50
https://healthplusfifty.wordpress.com/2012/12/20/health-50-has-moved
Weight loss journey turned quest for fitness. Health 50 has moved! All posts will now be at my domain name: http:/ www.healthplusfifty.com. On December 20, 2012 in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Why Women Should Lift Weights Part 2: Feeling Strong | Health +50
https://healthplusfifty.wordpress.com/2012/07/28/why-women-should-lift-weights-part-2-feeling-strong
Weight loss journey turned quest for fitness. Why Women Should Lift Weights Part 1: Arms. Next Post →. Why Women Should Lift Weights Part 2: Feeling Strong. From the time we’re little women are taught to be delicate, kind, etc. Men have to open jars for us and lift the heavy stuff because they’re GUYS and can do that and women are the weaker sex and can’t. I’m here to tell you to throw that notion out the window. We can be STRONG and awesome if we want to. My mom was there too and commented that we neede...
Too Puffy Duffy: February 2013
http://toopuffyduffy.blogspot.com/2013_02_01_archive.html
One girls journey to becoming not quite so puffy! Created by MyFitnessPal - Free Calorie Counter. Wednesday, February 27, 2013. Is This Thing On? Hello, Cats and Kittens. Let's be real: losing weight is HARD. It's harder than, I dunno, ANYTHING I've ever tried to do. I fall, stumble, disappear for. Months at a time. My weight went up - now I'm on my way to bringing it back down again. Check out my ticker. Love you all. Mean it. Subscribe to: Posts (Atom). View my complete profile. Who's Diggin on Me?
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Keep It Up – A New Version of Perfectionism
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Are you noticing extra weight, perhaps some thickening, around your midsection? Do your workouts fail to develop the muscle mass they once did? Are you ready to turn all of that around, to make your workouts show something for all that effort and finally gain control over your waistband? You can have it again by taking charge of your body and your health through diet, exercise, crucial supplements, and hormone optimization. Discover cutting-edge tips and clinical strategies in KEEP IT UP. Try KEEP IT UP.
Linda Keep's Upcycled Furniture - HOME
Linda Keep's Upcycled Furniture. I'm currently upcycling furniture in these 3 areas. Just click to view my work! I hope you enjoy my web site! I find my pieces by going on safari to various Asheville auctions, yard sales, curb alerts, thrift stores, craigslist, and junk recyclers. I feel fortunate to fix 'em up and bring out their new personalities. Custom work and shipping? Yes, can do! My work is showcased. 26 Glendale Ave., Asheville, NC. 1500 Patton Ave., Asheville, NC. 2014 LINDA LOWERY KEEP.
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Keep It Up, David! | I'm slimming down and not stopping now.
Keep It Up, David! I'm slimming down and not stopping now. The Story So Far. Watch Me on Ellen and Other TV Shows. What’s In The RediSetGo? My Incredible Shrinking Clothes. Introducing… Golden Nugget Squash! March 28, 2018. Earlier this week I rebooted “What’s In The Crockpot? 8211; a blog post that I used to do regularly. Guess what? Time for another reboot! I have a whole archive of posts called “The Produce Aisle”. There ain’t nothin’ wrong with that! March 28, 2018. Ever heard of LIFT Session. 8230; ...
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How to have infinite non-ejaculatory orgasms. Dry orgasms, Energy orgasms, Male multiple orgasms, Tantric Sex, Sustainable Sex),. By Keepitup Johnson,. BA Health and Society, Brown University. Graduated from one of America's finest prep schools, Phillips Exeter Academy and graduated with a degree in Health and Society. From one of America's topnotch universities, member of the Ivy League, Brown University. Antric sex, non-ejaculatory, and ejaculation-free orgasms. Why buy this particular book? 8226; Afte...
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No Coin Needed
Friday, June 06, 2008. I know you are going to be reading this in the next couple of hours or so. Here's a little personal Howdy Do? See you in a bit man! Thursday, May 29, 2008. So for those of you who read my blog you know by now that school has been a struggle of mine for about a year now. I failed English 11 two times in high school therefor not graduating. I have been working on getting this shit done for like a year now and finally I got it done. All is done except for receiving. So I think that on...
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