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CHARITY EVENTS
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Our KIDS Obstacle Course: www.KIDSRockTheChallenge.com. WAIT LIST SIGN UP. Smiles for Sophie Forever is a. Foundation started by our friend and. FMU member Emily Quayle. Her. Daughter Sophie passed away from. Brain cancer in 2007 at only 4 years. Old We proudly sponsor the SFSF 5k. Race held on July 4, Sophie's birthday. A sprint obstacle race we put on in. Partnership with our good friend. Dan Bednar and his company, Fitness. Revolution. Proceeds benefit pediatric. Neuroblastoma cancer and the.
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Home
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Our KIDS Obstacle Course: www.KIDSRockTheChallenge.com. WAIT LIST SIGN UP. Get on our email list for articles, updates, and inside access to upcoming programs! Subscribe to our mailing list. I AM A FMU:. FOLLOWER (choose if you don't want class emails). Ex-softball player. Special Education major. Ex-college wrestler. Counseling background. CHECK OUT COACH THEO'S BOOK on AMAZON! AT fit Me up fitness, we put meaning behind training. we love working out and we know you and your child will too.
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COACH THEO TV
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Our KIDS Obstacle Course: www.KIDSRockTheChallenge.com. WAIT LIST SIGN UP. Fit Me Up Fitness. WAIT LIST SIGN UP.
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About Us
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Our KIDS Obstacle Course: www.KIDSRockTheChallenge.com. WAIT LIST SIGN UP. WATCH OUR VIDEO- -. Total Body Strength and Conditioning. FMU is an athletic group training facility for kids and adults. Programs are designed by monthly blocks. First two weeks are generally the same. Third week is. Consisting of increased intensity. Fourth week is. Week, to allow for some recovery. Experience a mix of exercises, routines, protocols, and challenges. Train smarter then harder. We love God. We love family.
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YOUTH
http://www.fmufitness.com/fmu-kids.html
WAIT LIST SIGN UP. FMU KIDS FALL 2016 SCHEDULE. PLAY-BASED TRAINING. FUN. CHARACTER. FITLETS (5-6), INSPIRE (7-10), IGNITE (11-14):. Fitness and Obstacle-based speed, strength, conditioning, and athletic development. Obstacle-based speed, strength, conditioning, and athletic development. More independent and free-play based. Still fun, but a little more serious. They learn how to foam roll, lift weights, and complete FMU Signature training moves, challenges, and circuits. NO REFUNDS or CREDITS. Each week...
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ADULT
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Our KIDS Obstacle Course: www.KIDSRockTheChallenge.com. WAIT LIST SIGN UP. FMU Adult Classes are like getting a private training workout in a group setting. We run an Athletic Strength and Conditioning format! Develop incredible cardiovascular conditioning. Burn fat and unwanted pounds. High Strength and High Cardio. Developed by Coach Amber, this class involves high volume strength training consisting of total body circuits that encompass all of FMU's signature training exercises. Because it's high ...