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Diet Tips | e Diet 101
http://www.ediet101.com/diet-cat/diet-tips
STEP FAR AWAY FROM THE CHEESECAKE. Filed under Diet Tips. A caloric deficit of approximately 3,500 calories (kcal) is needed to lose 1 pound (lb) of body fat. If your goal is to lose 1 to 2 lb per week (a reasonable goal for most overweight individuals), this would require a caloric deficit of 500 1,000 kcal each day! This should not scare one into avoiding these foods at all costs, but it should be recognized that all of us need to consider our “calorie budgets” very carefully. Filed under Diet Tips.
Supplements | e Diet 101
http://www.ediet101.com/diet-cat/supplements
Glycerol, also known as glycerin, is an alcohol compound most commonly found in the diet as a component of fat or triglycerides. The glycerol serves as the backbone onto which fatty acid molecules are attached. Commercial preparation of glycerol can be obtained by hydrolysis (removal) of the fatty acids from the glycerol molecule. Increases water holding capacity of cells. Improves exercise performance in the heat. Straight (undiluted) glycerin is not recommended for internal consumption, but no signific...
Healthy Eating | e Diet 101
http://www.ediet101.com/diet-cat/healthy-eating
Know the Best of the Worst Junk Foods. Filed under Healthy Eating. Unfortunately, there are lots of times when you’re placed in a position where you just can’t eat healthy. What do you do if you are waiting at the airport for a flight and food selections look grim? Or maybe you are at a movie or sporting event with limited food choices. And then there are parties and work meetings. The situations are endless. Choosing Between Pretzels, Chips, and Mixed Nuts. Pizza is also high in fat and calories; howeve...
Nutrition | e Diet 101
http://www.ediet101.com/diet-cat/nutrition
If you don’t think that osteoporosis is a disease that you should be concerned about, think again. While most women are concerned about their risk for breast cancer and many men are concerned about prostate cancer, they really should be concerned about their risk for developing osteoporosis later in life. Why? Get Your FREE Diet Profile Today! Bone Health Hormonal Status. Bone Health – Other Factors. Major Risk Factors for Osteoporosis. White or Asian ethnicity. Family history (genetic causes). Amenorrhe...
Fitness | e Diet 101
http://www.ediet101.com/diet-cat/fitness
It’s Easier to Get in Shape than Out of Shape. So don’t t panic if you have to take a short break from your exercise program. The benefits that you’ve worked so hard for are long lasting, and they can be obtained again in half the time. It’s motivating to think how far each workout takes you toward getting trim and fit, and staying fit for longer. Don’t Let a Rainy Day Slow You Down. Here are some options to keep in mind when the weather’s not ideal for an outdoor walk:. My Power Diet Step’ plan si...
Weight Loss | e Diet 101
http://www.ediet101.com/diet-cat/weight-loss
Work Out to Lose Weight. Filed under Weight Loss. You know that in order to lose weight you need to take in fewer calories than you burn off. We’ve already talked about various ways to give yourself a weight loss edge by eating healthy, low fat foods. The other piece of the puzzle is to exercise regularly to burn off excess calories. Don’t Believe the Cellulite Myth. Filed under Weight Loss. In a recent study conducted at Johns Hopkins University in Baltimore, fat biopsies were taken from people with lum...
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