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Kim Runs Miles with Smiles

Kim Runs Miles with Smiles. C) Kim Westrich. Text and pictures may be used for non-commercial purposes provided they are sourced and linked back to my blog. Sunday, August 16, 2015. How to Prep for a Long Run. I have three goals for the early mornings before my long run:. Sleep as late as possible. Don't wake up my family. Don't forget anything important. For me, the best way to accomplish these goals is to lay everything out the night before. This is how I do it. Chocolate chip Clif bar. My sweaty cloth...

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Kim Runs Miles with Smiles. C) Kim Westrich. Text and pictures may be used for non-commercial purposes provided they are sourced and linked back to my blog. Sunday, August 16, 2015. How to Prep for a Long Run. I have three goals for the early mornings before my long run:. Sleep as late as possible. Don't wake up my family. Don't forget anything important. For me, the best way to accomplish these goals is to lay everything out the night before. This is how I do it. Chocolate chip Clif bar. My sweaty cloth...

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Kim Runs Miles with Smiles | kimruns.blogspot.com Reviews

https://kimruns.blogspot.com

Kim Runs Miles with Smiles. C) Kim Westrich. Text and pictures may be used for non-commercial purposes provided they are sourced and linked back to my blog. Sunday, August 16, 2015. How to Prep for a Long Run. I have three goals for the early mornings before my long run:. Sleep as late as possible. Don't wake up my family. Don't forget anything important. For me, the best way to accomplish these goals is to lay everything out the night before. This is how I do it. Chocolate chip Clif bar. My sweaty cloth...

INTERNAL PAGES

kimruns.blogspot.com

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Kim Runs Miles with Smiles: Philly Half Marathon Race Recap

http://www.kimruns.blogspot.com/2014/11/philly-half-marathon-race-recap.html

Kim Runs Miles with Smiles. Monday, November 24, 2014. Philly Half Marathon Race Recap. Yesterday I completed my second half marathon - the Philly half! I ran with #TeamCherryBlossom - Jane and Mary - who I met while running my first half marathon ( Nike's Women's Half Marathon. In DC). This was Jane's 23rd half marathon and Mary's 9th! And all of Mary's half marathons were run with Jane. Running races with friends is great fun. Keeping warm in our trash-bags. Photo courtesy of Jane). Organized alphabeti...

2

Kim Runs Miles with Smiles: My Brooks #ThankYouRunning Moment

http://www.kimruns.blogspot.com/2015/07/my-brooks-thankyourunning-moment.html

Kim Runs Miles with Smiles. Tuesday, July 21, 2015. My Brooks #ThankYouRunning Moment. On Sunday I went to the Potomac River Running Birthday Bash 5k. Party to celebrate Potomac River Running's 12th birthday. It is a fun party and many of the vendors have festive booths and giveaways. Brooks was sponsoring a contest with a head-to-toe Brooks outfit as the prize. Yes, please! I would like to win that! Was it too raw, too unscripted, too silly? Whatever it may be, it was genuine, so I shared it. July 22, 2...

3

Kim Runs Miles with Smiles: Fitbit vs. Vivofit - Tracking the Trackers

http://www.kimruns.blogspot.com/2015/02/fitbit-vs-vivofit-tracking-trackers.html

Kim Runs Miles with Smiles. Sunday, February 22, 2015. Fitbit vs. Vivofit - Tracking the Trackers. I have been a loyal, and slightly addicted, Fitbit. User for over 3 years. Fitbit was the first activity tracker I heard about and, until a few weeks ago, the only one I had ever tried. I was lucky enough to win a Garmin Vivofit. Garmin Vivofit (left) and Fitbit One (right). Location, Location, Location. My preference: clip-on, not the wrist. It depends on whether you can see it, and what your daily dress c...

4

Kim Runs Miles with Smiles: MCM Training Week 7

http://www.kimruns.blogspot.com/2015/08/mcm-training-week-7.html

Kim Runs Miles with Smiles. Saturday, August 1, 2015. MCM Training Week 7. With the end of week 7 of Marine Corps Marathon training, my fellow trainees and I are just past one-third of the way there:. A whole column of clickable recap links! So far I'm staying pretty motivated. That may be more challenging as I move into the "build" portion of my training plan with the higher volumes and intensities. I try to surround myself with motivation:. My MCM vision board helps me stay focused on my goal. For the ...

5

Kim Runs Miles with Smiles: What's My Pace?

http://www.kimruns.blogspot.com/2015/07/whats-my-pace.html

Kim Runs Miles with Smiles. Wednesday, July 1, 2015. My marathon training plan includes several different paces. When I've trained for mid-distance races in the past, I've had a general idea of what these paces should feel like, but I wasn't very precise about the numbers. Now that I'm training for a marathon, it's time to be more focused and deliberate. Most of my training runs are either " Easy/Long. I can hold a conversation in complete sentences at this pace. This feels "comfortably hard". I never kn...

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Race Recaps | Run Jenny Run

http://www.runjenniferrun.com/category/race-recaps

2016 St. Pat’s Run 5K Race Recap. April 6, 2016. St Patrick’s Day races – they are always fun and festive. Pacers Running. Typically hosts their St. Patrick’s themed race the first weekend of March in Washington, DC. I’ve participated in their races for the past two years:. 2014 St. Patrick’s Day 8K. 2015 St. Pat’s 5K and 10K (Double). I wanted a second chance at the Double (run the 5K followed by the 10K) since my 10K was a bit of a disaster last year. This girl did not need another shirt 🙂. My overarc...

ltrrtl.wordpress.com

Live to Run, Run to Live | My Running and Health Journal. | Page 2

https://ltrrtl.wordpress.com/page/2

Live to Run, Run to Live. My Running and Health Journal. Skip to primary content. Skip to secondary content. Newer posts →. Race Reflections: Don’t Let Others Define Your Limits. August 18, 2014. I raced the 2014 Leesburg 20K/5K this morning. Even with the hills, heat, and humidity, I ran a great 20K. But that’s not what I am writing about in this post. In this post, I am reflecting on the 2013 Leesburg 20K/5K, the first race I ran after having baby #2. It was a difficult time but I healed. At 7 week...

3blackcatco.com

CUCB Ten Mile Run Fall Kickoff Party Recap – 3 Black Cat Co.

https://3blackcatco.com/2016/11/29/cucb-ten-mile-run-fall-kickoff-party-recap

3 Black Cat Co. CUCB Ten Mile Run Fall Kickoff Party Recap. November 29, 2016. November 28, 2016. The Credit Union Cherry Blossom Kickoff Party was a few weeks ago and I wanted to share all of the fun things that happened that night! First things first, though – important news this week:. Consider giving today for #GivingTuesday to Children’s Miracle Network Hospitals.Fundraising Captain Elizabeth wrote a great post. Lottery opens this Thursday, December 1! Don’t forget to sign up to volunteer. The party...

trichick64.blogspot.com

Fit To Be TRI'd: April 2015

http://trichick64.blogspot.com/2015_04_01_archive.html

Friday, April 17, 2015. Swim Meet Report: Colonies Zone 2015. Last Saturday I participated in three events in the 2015 Colonies Zone. This is a three-day event (Friday - Sunday) which Ive done before, but only the Friday night events. I swam the 1650 the first time and the 1000 the next two times. Its been a few years since Ive participated. You can read the Rabbit rap on this, here. Tuesday, April 7, 2015. Last night I watched the NCAA Mens National Championship Game. Subscribe to: Posts (Atom). 14K 1:2...

trichick64.blogspot.com

Fit To Be TRI'd: Uking Around!

http://trichick64.blogspot.com/2015/07/uking-around.html

Tuesday, July 14, 2015. Recently I took up playing the ukulele. Back over the Rock Hall weekend. Margie the Beast introduced STUR. And I to the ukulele. She brought it for the weekend, and on the return from Sunday's event, she entertained us in the car. It was so cool! Then, over the Independence Day weekend, I got some hands on time when Mike and the Beast, STUR, BRab, CBun. And I all visited Stephanie and uked around. CBun made it out to a local uke festival. And it was so interesting! 04/30 - Draft D...

trichick64.blogspot.com

Fit To Be TRI'd: Tri History

http://trichick64.blogspot.com/p/tri-history.html

Wow - 2013 was only a one-tri-year! But unofficially there was the RabbitMan 70.3(ish) race. There was a bit of an improvement in 2014, as I did three triathlons. In my history of doing triathlon, 2009 was the year with the most at six, one of which was a relay. And I've now done three tris as part of a relay. Team Rabbit. Had planned to do the Savage Oly as a relay in 2013, but opted not to at the last minute. 09/13/15 - Reston Oly. 05/31/15 - Rock Hall. 05/30/15 - Rock Hall International (relay). 06/02...

trichick64.blogspot.com

Fit To Be TRI'd: Bracket...busted!

http://trichick64.blogspot.com/2015/03/bracketbusted.html

Thursday, March 26, 2015. I got my bracket set up in time for the start of last Thursday's games and wondered how long before my bracket busted. Haha - I did not even last one day! But I followed the games through the weekend and updated my paper bracket so I would know who was playing who. Then I looked online to see my actual bracket. I was surprised! My Midwest bracket is still perfect! That is not busted! Too bad I didn't place a bet on that! At least my predicted winner is still in the running!

trichick64.blogspot.com

Fit To Be TRI'd: 200 what?

http://trichick64.blogspot.com/2015/03/200-what.html

Friday, March 6, 2015. Back on February 6 I mentioned something about wanting to swim a 100 butterfly. At the Colonies Zone Swim Meet. On the weekend of April 10-12. Since then, I've been trying to do at least 200 butterfly. On Sunday, April 12. I liker that idea also, because I could maybe cheer at the CB10 on Sunday like last year. Or run and / or ride myself. Anyway, I looked over the events. Of the day, and saw that the 100 Fly was not on Saturday. Nor was the 100 Individual Medley. Earlier this week...

trichick64.blogspot.com

Fit To Be TRI'd: Race? What race?

http://trichick64.blogspot.com/2015/06/race-what-race.html

Wednesday, June 10, 2015. For the second month this year (January being the first) I have no races on the calendar! I went ‘raceless’ in January because my ankle was still sore from when I twisted it on a trail run the Sunday after Thanksgiving. And also ended my first try at a run streak! I thought I’d have at least one official race on my calendar for June, because there are several listed that are maybes! But I don’t think it is going to happen. One was the Ragnar Trail Relay that Team Rabbit. I think...

trichick64.blogspot.com

Fit To Be TRI'd: February 2015

http://trichick64.blogspot.com/2015_02_01_archive.html

Friday, February 20, 2015. A week ago I was headed off to sunny if somewhat chilly at times Florida. It is hard to believe how flippin cold it is here! Cold enough to cancel school even! Don’t think that happened in the 15 years I had kids in public school. Friday, February 6, 2015. It was a super weekend! Subscribe to: Posts (Atom). View my complete profile. Follow Fit to be Tri'd by Email! Cannot Wait to Run in Philly! PR= Race Pass races! 02/07 - Daytona Half-check. 03/20 - Spring into Spring 5k-DNS.

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KIM RUMAH JATI KASIMAN

KIM RUMAH JATI KASIMAN. Desa Batokan Kecamatan Kasiman Kabupaten Bojonegoro. Jumat, 27 Juni 2014. Membuat pestisida Nabati dengan menggunakan Daun Mimba sebagai bahan Utama. Cara Pembuatannya sebagai berikut :. EM 4 : 1 liter. Alkohol 70% : 1 liter. Daun Mimbo : 5 kg/10 liter. Akar dan Kulit Tubo : 1 kg/5 liter. Molase : 1 liter. Asam Asetat pekat : 1 liter. Tembakau Rajang : 2 kg/5 liter. Bawang Putih : 1/2 kg. Jahe : 1/2 kg. Butrowali : 1/2 kg. Gadung : 1/2 kg. Cabe Rawit : 1/2 kg. Temu Ireng : 1/2 kg.

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Kim's Running Blog

Thursday, November 13, 2008. Ughsorry I haven't posted in so long.let me go through the excuses.lots of school work, Reserve duty, marathon training, being lazy.you get my point! Now, back to the title of this blog.I'm leaving for Mountain Home tomorrow to run the marathon, which is on Saturday. Holy cow.it finally hit me today that I'm running a marathon in 2 days! Time to pack and get ready for my marathon! Sunday, October 19, 2008. I am recovering fast and well from the Chicago marathon! I didn't run ...

kimruns.blogspot.com

Kim Runs Miles with Smiles

Kim Runs Miles with Smiles. C) Kim Westrich. Text and pictures may be used for non-commercial purposes provided they are sourced and linked back to my blog. Sunday, August 16, 2015. How to Prep for a Long Run. I have three goals for the early mornings before my long run:. Sleep as late as possible. Don't wake up my family. Don't forget anything important. For me, the best way to accomplish these goals is to lay everything out the night before. This is how I do it. Chocolate chip Clif bar. My sweaty cloth...

kimrunsdisney.blogspot.com

Kim Runs Disney and Beyond

The adventures of a running mom who loves Disney, Florida, and most of all the Creator of it all! Running Stuff I Love. Moms Run This Town. Tuesday, March 11, 2014. I must admit, that alone had been an overwhelming experience, with all the traffic, road closures, parking problems, expensive parking garages and people everywhere. But to our surprise, when we arrived the morning of the race, all was calm, quite and glowing in the lights of the large buildings all around us. Run For The Booty. This January,...

kimrunsonthefly.blogspot.com

Running on the Fly

Running on the Fly. Thursday, August 13, 2015. A Group Run (and a new pair of shoes.). A lot can happen on a Wednesday evening, especially after a busy morning (doing speed work on the track) and working most of the day. How about knocking a couple "bonus miles" at a group run? Have you ever done a group run? I don't have the opportunity to take part in them very often, but when I do hook up with a bunch of other like-minded people, it's always a great time. I became acquainted with Kris, owner of We Run.

kimrunsparis.blogspot.com

tri kim tri

Sunday, May 23, 2010. And slow it was. I took the run 4 minutes/walk 1 minute approach and the breakdown into 5 minute chunks made the whole thing more palatable somehow. The humidity was not helpful and the two loops of Prospect Park were steamy indeed. It was nice to see my co-worker Sam on the course (twice) and very nice to have the water stations stacked to the brim with cups at every turn! I was hurting and I remembered regretting that I hadn't taken a dunk in Lake San Antonio after the ride at Wil...

kimrunsthemarathon.blogspot.com

The training has begun!!

The training has begun! Monday, 18 April 2011. I am so proud to be saying: 'we did it and it feels great! It is not something one does on a daily basis, but my word, what an amazing feeling! The run was much better than I had imagined, though it certainly was not 'easy'! It was down to my persistence that I continued running to the finishing line - what a feeling! I am feeling very old together as my leg muscles are asking what I have done to them! Thanks again to you all for your kind support along this...

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