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Kim Zepp's Training and Race Blogs

Thursday, September 15, 2011. Rev3 Cedar Point - 70.3, September 11, 2011. Rev3's HALF REV was yet again, WONDERFUL. I still can't quite believe it, but I crushed my goal time for the finish, completing the 70.3 miles in 6:19:32. This means I beat last year's time by 30 minutes! I watched many of my Grunt Girls / CTC friends begin their day at 8:28 am. Ten minutes later I began my day with the women age 39 and under. 12 mile swim - 45:30. I'd say that made a big difference, too. Wednesday, August 31, 2011.

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Kim Zepp's Training and Race Blogs | kimzepp.blogspot.com Reviews

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Thursday, September 15, 2011. Rev3 Cedar Point - 70.3, September 11, 2011. Rev3's HALF REV was yet again, WONDERFUL. I still can't quite believe it, but I crushed my goal time for the finish, completing the 70.3 miles in 6:19:32. This means I beat last year's time by 30 minutes! I watched many of my Grunt Girls / CTC friends begin their day at 8:28 am. Ten minutes later I began my day with the women age 39 and under. 12 mile swim - 45:30. I'd say that made a big difference, too. Wednesday, August 31, 2011.

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Kim Zepp's Training and Race Blogs | kimzepp.blogspot.com Reviews

https://kimzepp.blogspot.com

Thursday, September 15, 2011. Rev3 Cedar Point - 70.3, September 11, 2011. Rev3's HALF REV was yet again, WONDERFUL. I still can't quite believe it, but I crushed my goal time for the finish, completing the 70.3 miles in 6:19:32. This means I beat last year's time by 30 minutes! I watched many of my Grunt Girls / CTC friends begin their day at 8:28 am. Ten minutes later I began my day with the women age 39 and under. 12 mile swim - 45:30. I'd say that made a big difference, too. Wednesday, August 31, 2011.

INTERNAL PAGES

kimzepp.blogspot.com

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Kim Zepp's Training and Race Blogs: Twinsburg Du - June 5, 2011

http://kimzepp.blogspot.com/2011/06/twinsburg-du-june-5-2011.html

Tuesday, June 7, 2011. Twinsburg Du - June 5, 2011. A few days ago the opportunity came up for me to do the Twinsburg Duathon, so I went for it! It's run by a great guy, it's close to home, and I knew lots of friends that would also be there participating. It's a two mile run, ten mile bike, and two mile run. Sunday I got up around 5 am, drove to the Twinsburg Rec Center, and was setting up my gear in transition by about 6:15. It was GREAT having so many others there that I knew! Avg Speed - 17.8 mph.

2

Kim Zepp's Training and Race Blogs: Flag City Triathlon Race Recap

http://kimzepp.blogspot.com/2011/07/flag-city-triathlon-race-recap.html

Friday, July 15, 2011. Flag City Triathlon Race Recap. Just over a month ago I raced in my first triathlon of the year, the Olympic Distance HFP Flag City Triathlon in Finday, OH. Better late than never. :-). Like last year, my plan has been to do an Olympic Distance tri in June, July and August to help with training for the Rev3 Half iron at Cedar Point. The Flag City tri seemed perfect for the June triathlon. 1500yd Swim Time T1 - 34:43. 24 mile Bike Time - 1:20:11. The run course took us up a flight o...

3

Kim Zepp's Training and Race Blogs: April 2011

http://kimzepp.blogspot.com/2011_04_01_archive.html

Tuesday, April 19, 2011. TWO 25k Race Reports. On Saturday April 9, 2011 I ran the Jackson Laughs 25k. 1614 miles) in Kent, Ohio. We started just after 8 am on a cloudy, 50 degree morning. The race took us all over Kent by way of roads and a bike path. I really enjoyed the course filled with some rolling hills, the flat bike path, and one really steep hill around mile 12.5. 7 11:59 - This might be when the place where a dog chased me down the road! 13 11:23 - HILL! Total Time = 2:52:32. I should probably...

4

Kim Zepp's Training and Race Blogs: A Race and Long Run

http://kimzepp.blogspot.com/2011/03/race-and-long-run.html

Sunday, March 13, 2011. A Race and Long Run. Workouts have not been as consitent as I would like. You'll see, I haven't been swimming at all in the last two weeks. My one son has been pretty sick, and so we didn't even go to the pool one night for his swimmming lesson. I've been good about not missing my runs, just need to keep up the biking and swimming. Today I ran my longest road run EVER! Weeks until the Cleveland Marathon! 27 - Run 13.1 miles outside, 2 hr 22 min. 1 - Run 3.5 miles, 34:05. I have be...

5

Kim Zepp's Training and Race Blogs: Rev3 Cedar Point - 70.3, September 11, 2011

http://kimzepp.blogspot.com/2011/09/rev3-cedar-point-703-september-11-2011.html

Thursday, September 15, 2011. Rev3 Cedar Point - 70.3, September 11, 2011. Rev3's HALF REV was yet again, WONDERFUL. I still can't quite believe it, but I crushed my goal time for the finish, completing the 70.3 miles in 6:19:32. This means I beat last year's time by 30 minutes! I watched many of my Grunt Girls / CTC friends begin their day at 8:28 am. Ten minutes later I began my day with the women age 39 and under. 12 mile swim - 45:30. I'd say that made a big difference, too. Way to go Kim! March 27 F...

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stephlikestorun.blogspot.com

Steph Likes to Run: Lifting

http://stephlikestorun.blogspot.com/2012/02/lifting.html

Thursday, February 23, 2012. This is it. I'm done trying to "go for a run after work" by myself. There is just nothing that will make it happen. The weather, chasing a car full of money, the promise of world peace.nothing. I've tried this enough, with all the best intentions, and it's just not meant to be. So I'm declaring it now:. Stephanie shall henceforth no longer attempt to run after work, with the exceptions of being provoked by a friend or for track night. Was new sin guy there? February 24, 2012.

stephlikestorun.blogspot.com

Steph Likes to Run: My Spinning Instructor is Pregnant!

http://stephlikestorun.blogspot.com/2012/02/my-spinning-instructor-is-pregnant.html

Thursday, February 16, 2012. My Spinning Instructor is Pregnant! Thursday's instructor, whose class people were literally fighting about getting into at the front desk this morning, is preggers. She was really winded today and said she'd explain that later. So while we were cooling down she announced she is expecting her fourth. I don't know. I would much rather that than not have her! Then she'll be on maternity leave. Listen to me. It's ok. I'm sure the sub will be awesome. Other blogs of mine:. Brian ...

stephlikestorun.blogspot.com

Steph Likes to Run: Finally a Wednesday Run!

http://stephlikestorun.blogspot.com/2012/02/finally-wednesday-run.html

Wednesday, February 29, 2012. Finally a Wednesday Run! Tuesday I spinned. We had a sub. She cut class short by about 15 minutes. It was weird. Tuesday night I skipped yoga. Jannelle has a kink in her neck so couldn't go, and I didn't mind a break from it. The most important thing was I got a run in on Wednesday! I need to run more often than once a week and a long run, so this was good even if it was an awful run. Maybe I'll go shoe shopping this weekend. Subscribe to: Post Comments (Atom). Brian Phillip...

gruntgirlracing.wordpress.com

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Skip to primary content. Skip to secondary content. Rockin the Twinsburg Du. June 2, 2013. June 2, 2013. The Grunt Girls rocked the Twinsburg Duathon today. Not only did the girls look great in the new uniforms, several captured second and third places finishes in their age group. Our newest member, Jessica Flynn placed third in her age group, 30-34, with a time of 1:14:22. This was Jess’s first race in quite some time – way to go Jess! STS 2012 Race Results. August 17, 2012. August 9, 2012. The Ledges T...

stephlikestorun.blogspot.com

Steph Likes to Run: They Gym

http://stephlikestorun.blogspot.com/2012/01/they-gym.html

Thursday, January 26, 2012. Subscribe to: Post Comments (Atom). Other blogs of mine:. Graphic designer living near Cincinnati, Ohio, who loves running and drawing. Thanks for reading, and I hope you enjoy following along. View my complete profile. Steve in a Speedo? Friday Funny 1147: Hurricane D*ck Jokes. Diary of an amateur triathlete. Sweating and Loving It. Spun Bicycles is OPEN. Long Time No Post. Kim Zepp's Training and Race Blogs. Rev3 Cedar Point - 70.3, September 11, 2011. 5K at Idlewild (NKMC).

stephlikestorun.blogspot.com

Steph Likes to Run: Cincinnati Half Marathon Race Report

http://stephlikestorun.blogspot.com/2010/10/cincinnati-half-marathon-race-report.html

Monday, October 25, 2010. Cincinnati Half Marathon Race Report. Saturday I ran my 5th half marathon, got a PR and had a pretty decent race! My official time was 2:09:49, which averages out to a 9:55 pace. I'm very happy to have averaged under 10s. While I'm super happy with my end time and met some of my goals, I also have some disappointments, namely that I couldn't keep the pace up the entire 13.1 miles. But in the end, I have learned quite a few things from the race. It hadn't hurt during training!

stephlikestorun.blogspot.com

Steph Likes to Run: A Ride Inside

http://stephlikestorun.blogspot.com/2012/02/ride-inside.html

Friday, February 10, 2012. Monday - rest and a night out with a couple of friends. I had intended to go home and lift. Erin wasn't in the class. I really missed her! Wednesday - I was going to run. I didn't at lunch. Then I didn't after work. Urban is in a very small lot, and they have "complimentary" valet at the 5:00 rush hour.but I just didn't feel like dealing with it! Excuses excuses. I decided I'd rather run in the cold. But when I got home, I saw my bike and decided I'd rather ride! Steve in a Spe...

stephlikestorun.blogspot.com

Steph Likes to Run: Heart Mini Approaches!

http://stephlikestorun.blogspot.com/2012/03/heart-mini-approaches.html

Friday, March 16, 2012. Well, not 4 anymore.but it was when I drew this. Have a great run at the Heart Mini Steph! March 16, 2012. Now you can breath. Enjoy! March 16, 2012. Subscribe to: Post Comments (Atom). Other blogs of mine:. Graphic designer living near Cincinnati, Ohio, who loves running and drawing. Thanks for reading, and I hope you enjoy following along. View my complete profile. Diary of an amateur triathlete. Sweating and Loving It. Spun Bicycles is OPEN. Long Time No Post. Steve in a Speedo?

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kimzepp.blogspot.com

Kim Zepp's Training and Race Blogs

Thursday, September 15, 2011. Rev3 Cedar Point - 70.3, September 11, 2011. Rev3's HALF REV was yet again, WONDERFUL. I still can't quite believe it, but I crushed my goal time for the finish, completing the 70.3 miles in 6:19:32. This means I beat last year's time by 30 minutes! I watched many of my Grunt Girls / CTC friends begin their day at 8:28 am. Ten minutes later I began my day with the women age 39 and under. 12 mile swim - 45:30. I'd say that made a big difference, too. Wednesday, August 31, 2011.

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