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Move to Live, Live to Move

Move to Live, Live to Move. Thursday, March 12, 2015. Feeding the machine Part 1; Keys to recovering and having a succesful next workout. Post workout muscle soreness is nothing new to anyone who has exercised. It's universal- no matter what type of workout you do; running, local muscle endurance, body building or power. Its usually and indicator that you've accomplished what you set out to do, whether it was to get faster, gain endurance or achieve a better physique. Why Am I So Sore? You're eating it&#...

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Move to Live, Live to Move. Thursday, March 12, 2015. Feeding the machine Part 1; Keys to recovering and having a succesful next workout. Post workout muscle soreness is nothing new to anyone who has exercised. It's universal- no matter what type of workout you do; running, local muscle endurance, body building or power. Its usually and indicator that you've accomplished what you set out to do, whether it was to get faster, gain endurance or achieve a better physique. Why Am I So Sore? You're eating it&#...

<META> KEYWORDS

1 when soreness attacks

2 know thy enemy

3 feed the machine

4 water it too

5 thinking big macro

6 thiamin b1

7 riboflavin b2

8 niacin b3

9 pyridoxine b6

10 folate b9

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when soreness attacks,know thy enemy,feed the machine,water it too,thinking big macro,thiamin b1,riboflavin b2,niacin b3,pyridoxine b6,folate b9,kinetx org,our facebook page,posted by,evyeni serafim,no comments,email this,blogthis,share to twitter,here

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Move to Live, Live to Move | kinetx.blogspot.com Reviews

https://kinetx.blogspot.com

Move to Live, Live to Move. Thursday, March 12, 2015. Feeding the machine Part 1; Keys to recovering and having a succesful next workout. Post workout muscle soreness is nothing new to anyone who has exercised. It's universal- no matter what type of workout you do; running, local muscle endurance, body building or power. Its usually and indicator that you've accomplished what you set out to do, whether it was to get faster, gain endurance or achieve a better physique. Why Am I So Sore? You're eating it&#...

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Move to Live, Live to Move

http://www.kinetx.blogspot.com/2015/02/back-to-future-with-simple-functional.html

Move to Live, Live to Move. Thursday, February 5, 2015. Back to the future, with simple, functional and. In today's world everything old is new again-retro fashion, paleo diets and now fitness. To help understand why some of these exercise techniques may be right for you, it's best to examine what and who they can benefit. Who's it good for? Suspension training is excellent for the beginner who cannot handle their full bodyweight in compound movements like the squat, push up and pull up. As you get s...

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Move to Live, Live to Move: Keys to recovering so you have a successful next workout.. sooner. Part 1; Feeding the machine

http://www.kinetx.blogspot.com/2015/03/feeding-machine-part-1-keys-to.html

Move to Live, Live to Move. Thursday, July 7, 2016. Keys to recovering so you have a successful next workout. sooner. Part 1; Feeding the machine. Consistency is key in all matters! In all matters of life and success the key is always being consistent. The same holds true in exercise and fitness, but what are our limiting factors when working out? Why Am I So Sore? Post workout soreness occurs from several elements, lactic acid is usually the main culprit. Lactic Acid causes cramping and is a normal ...

3

Move to Live, Live to Move: Feed Your Work out..Body Type and Sports Science

http://www.kinetx.blogspot.com/2014/11/feed-your-body-type-sports-science.html

Move to Live, Live to Move. Monday, November 3, 2014. Feed Your Work out.Body Type and Sports Science. How your workout goes is dependent on what kind of pre workout nutrition you take in. It's also impacted by how fast your body can get those calories ready to be burned. Last time we discussed how changing the way you look at food can make you leaner and healthier, today we will discuss how to make your workout more energetic by addressing the timing of your pre workout nutrition and hydration. Dehydrat...

4

Move to Live, Live to Move: July 2014

http://www.kinetx.blogspot.com/2014_07_01_archive.html

Move to Live, Live to Move. Friday, July 25, 2014. More Sports Science; Get Past Your Plateau or Through Your Injury with Stiffness, (that's right stiffness). By Dr Gene Serafim. I don't want to train you, I want you to train better. Are you injured but still want to continue some exercises? Consider adding the concepts of irradiation, stiffness and rooting! Movement occurs in 3 planes, and when considering any program it's important that these chains of muscle are balanced for so many different reasons&...

5

Move to Live, Live to Move: A Body in Motion Tends to Stay in Motion

http://www.kinetx.blogspot.com/2014/04/the-bad-neighbor-continued.html

Move to Live, Live to Move. Tuesday, April 29, 2014. A Body in Motion Tends to Stay in Motion. How to save your back and knees! The Bad Neighbor; continued. PART III of "It's all in the hips". A Body in Motion Tends to Stay in Motion. In the last post we discussed what can be done to lessen the effects of postural strain and the resultant muscle imbalance that is silently causing or contributing to the back and knee syndromes. We also need ACTIVE strategies to move well. The Leg Lowering Progression.

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What sets Kinetx apart from the rest is our. Unique approach and specialized training. Hands on therapies (massage - active release. And trigger point) are combined with. Restorative rehabilitation and Chiropractic. Techniques to ensure the quickest most. Effective healing response. From the weekend. Warrior to serious athletes to busy moms, we. Keep you doing the things you love to do. We provide Chester County with. The most comprehensive hands. On treatment to relieve conditions. 9 am -7 pm.

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kinetx.blogspot.com

Move to Live, Live to Move

Move to Live, Live to Move. Thursday, March 12, 2015. Feeding the machine Part 1; Keys to recovering and having a succesful next workout. Post workout muscle soreness is nothing new to anyone who has exercised. It's universal- no matter what type of workout you do; running, local muscle endurance, body building or power. Its usually and indicator that you've accomplished what you set out to do, whether it was to get faster, gain endurance or achieve a better physique. Why Am I So Sore? You're eating it&#...

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ברוכים הבאים לקינטיקס - עולם שלם של פתרונות טכנולוגיים לעסק. קינטיקס הינה חברה המספקת סל פתרונות טכנולוגיים מקיף ויעיל ללקוחותיה. החברה הוקמה בשנת 2009 כשמטרתה לספק ללקוחותיה מעטפת טכנולוגית העונה על צרכיו של הלקוח, וכן למנף לקוחותיה מבחינה טכנולוגית באמצעות הכלים העדכניים הזמינים בשוק. אנו מאמינים שהמפתח להצלחה וגדילה הוא ראשית מקצועיות בלתי מתפשרת, זמינות ללקוח, ויחס אישי לעסקים קטנים וגדולים כאחד. הקמה וניהול פרויקטים על-פי צרכיו העסקיים של הלקוח תוך התמקדות במקסום יעילות ההתנהלות העסקית. העולם הולך ו...

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What sets Kinetx apart from the rest is our. Unique approach and specialized training. Hands on therapies (massage - active release. And trigger point) are combined with. Restorative rehabilitation and Chiropractic. Techniques to ensure the quickest most. Effective healing response. From the weekend. Warrior to serious athletes to busy moms, we. Keep you doing the things you love to do. We provide Chester County with. The most comprehensive hands. On treatment to relieve conditions. 9 am -7 pm.

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