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My Running Journey

My journey through middle life running along with life itself! Wednesday, October 15, 2008. Were does time fly? Well it has been almost 4 months since I have posted a blog. Wow where to start? To say life has been busy would be an understatement. Work and being a full time single dad has been sucking the life out of me and fortunately I have manage to keep up on some running. No correct that, I have been running a lot lately. The big highlight was going to Running Amy's. Enjoy the day everyone. Enjoy the...

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My Running Journey | klafor.blogspot.com Reviews
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My journey through middle life running along with life itself! Wednesday, October 15, 2008. Were does time fly? Well it has been almost 4 months since I have posted a blog. Wow where to start? To say life has been busy would be an understatement. Work and being a full time single dad has been sucking the life out of me and fortunately I have manage to keep up on some running. No correct that, I have been running a lot lately. The big highlight was going to Running Amy's. Enjoy the day everyone. Enjoy the...
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1 my running journey
2 kurt
3 running update
4 been busy
5 mile
6 about me
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8 location
9 links
10 the roads scholars
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My Running Journey | klafor.blogspot.com Reviews

https://klafor.blogspot.com

My journey through middle life running along with life itself! Wednesday, October 15, 2008. Were does time fly? Well it has been almost 4 months since I have posted a blog. Wow where to start? To say life has been busy would be an understatement. Work and being a full time single dad has been sucking the life out of me and fortunately I have manage to keep up on some running. No correct that, I have been running a lot lately. The big highlight was going to Running Amy's. Enjoy the day everyone. Enjoy the...

INTERNAL PAGES

klafor.blogspot.com klafor.blogspot.com
1

My Running Journey: September 2006

http://klafor.blogspot.com/2006_09_01_archive.html

My journey through middle life running along with life itself! Tuesday, September 26, 2006. Yes I am alive! I have not read anyone's posts for two weeks but do endevor to remedy that by the weeks end. Inquiring minds want to know what is going on in blog land and how the donkey miles, piggy trails or rabbits speeding along are doing. Transitions seem to occur and I have missed reading her great posts also. Enjoy the day all and I will read and get caught up on the blogs shortly. Sunday, September 10, 2006.

2

My Running Journey: January 2006

http://klafor.blogspot.com/2006_01_01_archive.html

My journey through middle life running along with life itself! Monday, January 30, 2006. Thanks to another runner, I read the book on Darcy Wakefield, the woman who. Had ALS and had to stop running. It is a wonderful book and makes one. Appreciate their ability to run much less just live a "normal" life. She lived in the Portland Maine area and recently passed away. She. Was a regular on the Maine NPR show as they did monthly visits with. If you haven't read it I would encourage you to do so. 5) Your pri...

3

My Running Journey

http://klafor.blogspot.com/2008/06/coach-is-killing-me.html

My journey through middle life running along with life itself! Thursday, June 05, 2008. Coach is killing me. Last night she had me do the dreaded doctervals. Doctervals are 8 x 200 with the goal to go all out but consistent pace. I need them in order to achieve my goal of a sub 5:15 mile this august. Splits were 34, 35,37, 36,35, 38, 38, 38. Not the fastest I have done but did manage to get sick after lap 6 and lap 8. At least I know I did it right then. Enjoy the day everyone. Posted by Kurt @ 7:11 PM.

4

My Running Journey: May 2006

http://klafor.blogspot.com/2006_05_01_archive.html

My journey through middle life running along with life itself! Saturday, May 27, 2006. 3rd Time is not a charm. After having two good races in past weekends, I was all geared up and excited for the 10K today. I knew the course would be long gradual hills both up and down but felt confident in my ability to run between 41 and 41:30 1oK time. Enjoy the day everyone, I am having 2 beers and 1 chocolate bananna cheesecake tonight! Posted by Kurt @ 5:27 PM 6 comments. Friday, May 26, 2006. I have 3 days off a...

5

My Running Journey

http://klafor.blogspot.com/2008/10/were-does-time-fly-well-it-has-been.html

My journey through middle life running along with life itself! Wednesday, October 15, 2008. Were does time fly? Well it has been almost 4 months since I have posted a blog. Wow where to start? To say life has been busy would be an understatement. Work and being a full time single dad has been sucking the life out of me and fortunately I have manage to keep up on some running. No correct that, I have been running a lot lately. The big highlight was going to Running Amy's. Enjoy the day everyone. Welcome b...

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Jodi's Running Blog » Running while in the process of moving

http://running.jodidodds.com/2010/07/05/running-while-in-the-process-of-moving

Jodi's Running Blog. Gotta keep going…. Running while in the process of moving 2. Posted by jodi in Ramblings on Running. Monday July 5, 2010 at 7:38 pm. My run near Crater Lake served as a very tranquil start to an otherwise hectic day of traveling. A morning 5k in the upper-30s at the start of July while enjoying a pristine sunrise was quite invigorating. 2 comments for Running while in the process of moving ». Pingback by Residential Space » Our move so far. 8212; July 6, 2010 @ 7:36 pm. One Week Unti...

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Jodi's Running Blog » Injuries

http://running.jodidodds.com/category/injuries

Jodi's Running Blog. Gotta keep going…. Pubic ramus stress fracture update – nearly two years later 191. Posted by jodi in Injuries. Wednesday February 27, 2008 at 11:17 pm. In the late spring of 2006, I posted this entry. This does not seem to be as uncommon of an injury as I initially thought – now that I’m aware of it, I have met many people who have friends or acquaintances who have had the same injury. I have not yet met a man with the injury – it really seems to hit women. Posted by jodi in Injuries.

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Jodi's Running Blog » Seattle Rock N Roll Half-marathon – The Training Begins

http://running.jodidodds.com/2010/02/27/seattle-rock-n-roll-half-marathon-the-training-begins

Jodi's Running Blog. Gotta keep going…. Seattle Rock N Roll Half-marathon – The Training Begins 0. Posted by jodi in Training Diary. Saturday February 27, 2010 at 10:52 am. I formally registered for the Seattle Rock N Roll Half-Marathon. Outside on a gorgeous Seattle day 60 degrees and full of sunshine. Is it really February? On the treadmill, and also my first run in my new Brooks Adrenaline shoes. I really hope Brooks continues to make this shoe throughout the duration of my running existence. On tread...

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Jodi's Running Blog » Continuing Toward A Half-Marathon

http://running.jodidodds.com/2010/05/16/continuing-toward-a-half-marathon

Jodi's Running Blog. Gotta keep going…. Continuing Toward A Half-Marathon 0. Posted by jodi in Races. Sunday May 16, 2010 at 8:34 pm. The Seattle Rock N Roll half-marathon. I also participated in the Beat the Bridge to Beat Diabetes 8k. But focusing on this week’s mileage:. 5/9/2010: 7 miles outdoors (9:19/mile). 5/12/2010: 4 miles on treadmill (8:16/mile). 5/14/2010: 8 miles on treadmill (8:57/mile). Total for week: 19 miles. I’m looking forward to June 26th and the half-marathon that awaits. Proudly po...

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Jodi's Running Blog » Training Diary

http://running.jodidodds.com/category/training-diary

Jodi's Running Blog. Gotta keep going…. Las Vegas Rock N Roll Marathon – December 5, 2010 0. Posted by jodi in Training Diary. Sunday October 3, 2010 at 6:48 pm. I have formally registered for the Las Vegas Rock N Roll Marathon. For December, and training is well underway (though I have been negligent of updating my blog to show any progress). After a pleasing experience in the Seattle Rock N Roll half-marathon in June. My lofty goal is to qualify for the Boston Marathon. Posted by jodi in Training Diary.

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Jodi's Running Blog » Seattle Rock N Roll Marathon and Half-Marathon: SOLD OUT!

http://running.jodidodds.com/2010/04/18/seattle-rock-n-roll-marathon-and-half-marathon-sold-out

Jodi's Running Blog. Gotta keep going…. Seattle Rock N Roll Marathon and Half-Marathon: SOLD OUT! Posted by jodi in Ramblings on Running. Sunday April 18, 2010 at 7:47 pm. No worries I had already registered. The $85 entry fee for the half (plus $6 for online registration but hey, it’s to benefit the American Cancer Society. No comments for Seattle Rock N Roll Marathon and Half-Marathon: SOLD OUT! Required but not published). Feed for comments on this post. Portland Marathon Training 2006.

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Jodi's Running Blog » Seattle Rock N Roll Half-Marathon – 10 weeks to go

http://running.jodidodds.com/2010/04/18/seattle-rock-n-roll-half-marathon-10-weeks-to-go

Jodi's Running Blog. Gotta keep going…. Seattle Rock N Roll Half-Marathon – 10 weeks to go 0. Posted by jodi in Training Diary. Sunday April 18, 2010 at 7:08 pm. I actually managed to fit four workouts in this week, my minimum for race training. The week was a pretty good one! And on my off days I’ve still been walking to and from work (2.6 miles roundtrip). Anyway, here are my stats from the past week:. 4/11/10: 5.0 miles outdoors (gorgeous day! 8/10 intensity; 43:01 (8:36/mi). Pubic ramus stress fractu...

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Jodi's Running Blog » Cross Training

http://running.jodidodds.com/category/cross-training

Jodi's Running Blog. Gotta keep going…. A fitness routine 2. Posted by jodi in Cross Training. Wednesday February 7, 2007 at 7:38 pm. Wow, so it’s been awhile since a running blog post. Yikes! I have been quite devout in keeping my Residential Space blog, but seem to have slacked on this front. It does not mean that exciting things have not been occurring, though! We have also been skiing again this winter, both at Summit (45 minutes east of Seattle), and at Whistler. Ski season is coming to an end 0.

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My Running Journey

My journey through middle life running along with life itself! Wednesday, October 15, 2008. Were does time fly? Well it has been almost 4 months since I have posted a blog. Wow where to start? To say life has been busy would be an understatement. Work and being a full time single dad has been sucking the life out of me and fortunately I have manage to keep up on some running. No correct that, I have been running a lot lately. The big highlight was going to Running Amy's. Enjoy the day everyone. Enjoy the...

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