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Kokua MultisportsWhere integrity and work ethic still matter - A National Triathlon Academy Associate Coach
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Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach
http://kokuamultisports.blogspot.com/
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Kokua Multisports | kokuamultisports.blogspot.com Reviews
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Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach
kokuamultisports.blogspot.com
Kokua Multisports: 2014 In Review
http://kokuamultisports.blogspot.com/2014/11/2014-in-review.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Wednesday, November 19, 2014. What a busy season! I cannot believe we are approaching Thanksgiving. It feels like January. I'm thankful for many things in 2014:. In God we trust. All others bring data.". My goals for 2014 were very simple:. 1) Establish good habits in training - even if frequency wasn't something I could control. - COMPLETE. 2) Establish good eating habits regardless of work - COMPLETE. 4) USA Mas...
Kokua Multisports: Testimonials
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Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Great Results, Personable, Expert. 8220;Bob is a valued member of an USAT officiating team, helping to ensure a fair race for the participating athletes. He is receptive to feedback, always seeking to improve his skills as an official. Bob is an asset to the USAT Officials program.” - USAT Regional Coordinator of Officials. Great Results, Expert, Good Value. Great Results, Personable, Expert. 8220;When I met Bob I...
Kokua Multisports: March 2013
http://kokuamultisports.blogspot.com/2013_03_01_archive.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Friday, March 29, 2013. 8th Annual Cycle for ALS. Long time no talk - I have several draft blogs to post, but like everyone. I'm super busy. ALS - Lou Gehrig's Disease:. 1) if you get diagnosed today - you get no treatment - NONE EXISTS. 2) the disease is like your normal mental state - but being unable to do anything or control your muscles. A horrible way to die. 1346 N Rand Road, Arlington Heights, IL. B) 100% ...
Kokua Multisports: November 2014
http://kokuamultisports.blogspot.com/2014_11_01_archive.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Wednesday, November 19, 2014. What a busy season! I cannot believe we are approaching Thanksgiving. It feels like January. I'm thankful for many things in 2014:. In God we trust. All others bring data.". My goals for 2014 were very simple:. 1) Establish good habits in training - even if frequency wasn't something I could control. - COMPLETE. 2) Establish good eating habits regardless of work - COMPLETE. 4) USA Mas...
Kokua Multisports: August 2013
http://kokuamultisports.blogspot.com/2013_08_01_archive.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Friday, August 23, 2013. Is a Championship a "Championship" without Drug Testing in this Era? A client of mine called me and posed a question to me. Is a championship race really a championship without drug testing or is this kinda like the "all drug Olympics" SNL skit? Http:/ www.hulu.com/#! Mark McGuire before and after. That's roughly how I'd do it. After talking a bit, I said, "No, a championship is NOT a "tru...
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Get Strong After 40!: December 2011
http://getstrongafter40.blogspot.com/2011_12_01_archive.html
Get Strong After 40! Why Am I Blogging at Get Strong After 40! Sunday, December 25, 2011. The reason for this quest has changed. About two years ago, around December 2009, I decided to lose weight and regain some dignity. Two years later I've lost lots of weight, gained plenty of endurance and regained a fair amount of the strength I once had. I look better and I feel great. But what's next? I want my kids to have iron wills. It's not enough to be book smart. They may not struggle for physical su...I don...
Get Strong After 40!: Run Ranger Run
http://getstrongafter40.blogspot.com/2013/02/run-ranger-run.html
Get Strong After 40! Why Am I Blogging at Get Strong After 40! Friday, February 1, 2013. I'm not sure why I just don't sign up for stuff every month. It keeps me moving. I'd say the that investing $300 to $400 in race fees is money well spent if it keeps me running hard. We returned home around 9pm. Was I going to run now? Normally I'd say "hell no! But I joined a charity effort for February 2013 called "Run Ranger Run" sponsored by GallantFew. Another did 6 miles. And so on it went. Team Red, White and ...
Get Strong After 40!: July 2015
http://getstrongafter40.blogspot.com/2015_07_01_archive.html
Get Strong After 40! Why Am I Blogging at Get Strong After 40! Tuesday, July 28, 2015. 230 Lbs, Very Strong, Very Fat @ Age 45. Things are not going too well. I gain 10 pounds in Ramadan, and now I'm sitting at a very fat 230 pounds. I feel terrible, but I keep eating poorly. The only positive thing going for me these days is that my strength training is going very well and I'm the strongest I've been in many years. Moderation does not work for me. I need something extreme and I need a goal. Doing my par...
Get Strong After 40!: 230 Lbs, Very Strong, Very Fat @ Age 45
http://getstrongafter40.blogspot.com/2015/07/230-lbs-very-strong-very-fat-age-45.html
Get Strong After 40! Why Am I Blogging at Get Strong After 40! Tuesday, July 28, 2015. 230 Lbs, Very Strong, Very Fat @ Age 45. Things are not going too well. I gain 10 pounds in Ramadan, and now I'm sitting at a very fat 230 pounds. I feel terrible, but I keep eating poorly. The only positive thing going for me these days is that my strength training is going very well and I'm the strongest I've been in many years. Moderation does not work for me. I need something extreme and I need a goal. Doing my par...
Get Strong After 40!: June 2013
http://getstrongafter40.blogspot.com/2013_06_01_archive.html
Get Strong After 40! Why Am I Blogging at Get Strong After 40! Thursday, June 20, 2013. Tough Mudder, Chicago Marathon. I'm doing the Tough Mudder on June 29, 2013 in Michigan with a few friends. I'm not as ready as I should be, but I will be okay. I anticipate being very sore the next day. After this race, I'm going to be singularly focused on training for the Chicago Marathon. I got into the marathon! Links to this post. Subscribe to: Posts (Atom). 270 lb. and miserable. View my complete profile. New g...
Get Strong After 40!: Never, never, never, backslide! It sucks!
http://getstrongafter40.blogspot.com/2014/04/never-never-never-backslide-it-sucks.html
Get Strong After 40! Why Am I Blogging at Get Strong After 40! Thursday, April 10, 2014. Never, never, never, backslide! I let myself get lazy last year, and now I'm paying for it. I didn't run very much. I got lazy with my diet. I got away from the "food is fuel" mantra. Now I'm trying to get back in shape and it is depressing. At this time in 2010 I was really getting into shape. Now, 4 years later, I'm struggling. Subscribe to: Post Comments (Atom). 270 lb. and miserable. View my complete profile.
Get Strong After 40!: April 2014
http://getstrongafter40.blogspot.com/2014_04_01_archive.html
Get Strong After 40! Why Am I Blogging at Get Strong After 40! Thursday, April 10, 2014. Never, never, never, backslide! I let myself get lazy last year, and now I'm paying for it. I didn't run very much. I got lazy with my diet. I got away from the "food is fuel" mantra. Now I'm trying to get back in shape and it is depressing. At this time in 2010 I was really getting into shape. Now, 4 years later, I'm struggling. Links to this post. Subscribe to: Posts (Atom). 270 lb. and miserable. Elgin Fox Trot 5K.
Get Strong After 40!: May 2015
http://getstrongafter40.blogspot.com/2015_05_01_archive.html
Get Strong After 40! Why Am I Blogging at Get Strong After 40! Thursday, May 28, 2015. HIIT Added; Getting My Knee Fixed. It's been a rough time. Without running as a mainstay I've felt blah. Over the last 14 months I've packed on solid muscle, but I've also added about 10 pounds of fat and that is proving to be very hard to reverse. Yesterday I went to the gym to try something new: HIIT. That stands for high intensity interval training. Links to this post. Labels: high intensity interval training. Joe w...
Get Strong After 40!: October 2012
http://getstrongafter40.blogspot.com/2012_10_01_archive.html
Get Strong After 40! Why Am I Blogging at Get Strong After 40! Saturday, October 6, 2012. I fell off the wagon. Eating 2 sirloin burgers w/ cheddar cheese &. Turkey bacon. that there is about 1pound of beef! I'm slipping. I let my guard down, I let one cheat become two cheats and now I'm weeks and weeks off my healthy regimen. I know why I was so unhealthy for so long. It's too damned easy. And on the flip side, it is so damned hard to stay on track. Thank God I caught myself. I was able to keep it up ov...
Get Strong After 40!: Let's try this again… Falling off the wagon… Getting back on
http://getstrongafter40.blogspot.com/2014/09/lets-try-this-again-falling-off-wagon.html
Get Strong After 40! Why Am I Blogging at Get Strong After 40! Saturday, September 13, 2014. Let's try this again… Falling off the wagon… Getting back on. It's been a tough 12 months. It was around this time last year that I began to slack with my diet and workouts, and it has had a noticeable impact on my physical and mental well-being. Subscribe to: Post Comments (Atom). 270 lb. and miserable. I'm a lawyer, a writer and a rabid Iowa Hawkeyes and Chicago Bears football fan! View my complete profile.
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Kokua Marketing - Hospitality, Entertainment, Hospitality Management
Is a boutique consulting concept. Designed to support the unique needs of the tourism and hospitality industry. Over 20 years of entertainment and leisure marketing experience with deep roots in Central Florida tourism. Our business happens in parks, beaches and downtown plazas! Our solutions are designed to meet your diverse needs. W e believe in. Customer service and loyalty. You can trust that we will dedicate ourselves to the success of your project. Serving the hospitality and tourism industry.
Kokua Marketing - Kristy's Blog
A great time for Florida tourism and entertainment. I’ve been in the Central Florida tourism industry for over 20 years. While I realize that starts to giveaway my age, it also proves that I’ve had enough time to see the ups and downs of this business. And right now… it’s all up, up, up! This year has been an excitment-palooza for folks involved in Florida’s tourism and entertainment industry with even more to come! Florida Tourism is booming. Courtesy of Walt Disney World. Myriad of new attractions.
Kokua Massage Katy Wessel, LMT
Kokua Massage Katy Wessel, LMT. Integrating East and West in Massage Therapy. DZR Restoration*Pre-and Perinatal Massage. 30 minute massage $30. 60 minute massage $55. 90 minute massage $75. Body wrap add $15. Home visit add $10 mileage. Click here for info! Powered by InstantPage® from GoDaddy.com. Want one?
Kokua Mau
Kokua Mau Monthly Meetings. Free Screening – Being Mortal. Talk about End-of-Life Care. Pain Can Be Controlled. The Last Stages of Life. Tools You Can Use. Hawaii Resident Perceptions of ACP. Analysis of our innovative ambassador program. Literature by Local Authors. List of Kōkua Mau Members. Legislative Agenda POLST in Hawai‘i. Board of Directors Kokua Mau. Programs & Advisory Group. Welcome to Kōkua Mau. Kōkua Mau is Hawaii’s trusted resource for accurate information on advance care planning ( ACP.
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医療機関専用化粧品 正規代理店取り扱い シミの原因メラニンの生成に関与するチロシナーゼを阻害する力がハイドロキノンの17倍 ルミキシル クリーム(30ml) 三か月継続をお勧めします. 安心の医療機関限定コスメ 美白クレンジング ハイドロペプチドクレンジングジェル - ジェントルクレンズ, トーン, メイクアップリムーバー 200ml. 安心の医療機関限定取り扱い クリニック並みのヒアルロン酸クリーム 10年にも及ぶ研究と世界的特許を取得した独自設計から生まれた弾性ヒアルロン酸 RHA を配合。
Kokua Multisports
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Wednesday, November 19, 2014. What a busy season! I cannot believe we are approaching Thanksgiving. It feels like January. I'm thankful for many things in 2014:. In God we trust. All others bring data.". My goals for 2014 were very simple:. 1) Establish good habits in training - even if frequency wasn't something I could control. - COMPLETE. 2) Establish good eating habits regardless of work - COMPLETE. 4) USA Mas...
| Helping The Special Needs Community Connect
Helping Special Needs Families Get the Information and Resources They Need! Your Online Special Needs Guide. Tailored To Your Location And Situation. What is Kokua Network? Kokua Network features include:. Learn about different special needs topics in the Knowledge Center. Information is classified by topic and easily searchable by terms. Search our Special Needs Yellowpages to find relevant programs, services, camps, residential options and whatever else in your area. Become A Free Member! Individualize...
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Var FstickyWork = stickyWork.replace(/( r n n r)/gm," "); if ( FstickyWork = = "yes" ) { $(document).ready(function(){$("#header-navigation").sticky({topSpacing:0});}); } / ]. Selain Harga Mesin Motocopy Mini Lebih Murah, Ini Kelebihan Lainya di Bandingkan Mesin Fotocopy Biasa. Rabu, Maret 21, 2018. Membeli mesin fotocopy memang lebih baik memilih mesin fotocopy mini, karena selain harga mesin fotocopy mini lebih murah banyak kelebiha. Reviewed by Miqdad Asysyafuq. On Rabu, Maret 21, 2018. Dapatkan Cashb...
Mahalo from the Ito Healthcare Group! - Kokua Nurses
Bringing Quality Care to Your Home. Whether you need housekeeping assistance for just a few hours a week or round-the-clock nursing care, Kokua Nurses is available to help you. Specialized Medical Care at Home. Kokua Nurses offers at-home nursing solutions for those who want to remain in the comfort of their own home. Pearl City Nursing Home. KŪlana MĀlama. MĀlama Adult Day Care. Mahalo from the Ito Healthcare Group! Web Design and Development.
Kokua PC | IT Services
Kokua PC provides secure and reliable computer repairs, network solutions, IT services and more! We service all around oahu 7 days a week. Diagnostics and repair ". Call us at (808) 330-1637. For more information and appointments! Virus and Spyware Removal.
Pet Clinic Honolulu, HI - Kokua Pet Clinic
Contact Kokua Pet Clinic of Honolulu, HI. Call us for more information. No appointment Necessary except for certain surgeries. Honolulu, HI 96819. Monday, Tuesday, Thursday, Friday:. 8:30am 10:45am and 3:00pm 4:30pm. Wednesday and Saturday: 8:30am 11:30am. Proper Identification needed for personal checks. We are licensed and insured.
