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Slow Running and My Other Stuff

Slow Running and My Other Stuff. Tuesday, August 14, 2012. Yong Han Kong - The Gentle Runner. I started to run at KLCC Park. In August 1999. My running target was simple : to become fit enough to climb Mount Kinabalu. In December 1999. In those days, there were very few people exercising at the park and there were only a handful of runners (probably less than five). After one month of "running" I managed to run 2 km non stop around the 1.3 km lap. I got to know him better over the years. After runnin...

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Slow Running and My Other Stuff. Tuesday, August 14, 2012. Yong Han Kong - The Gentle Runner. I started to run at KLCC Park. In August 1999. My running target was simple : to become fit enough to climb Mount Kinabalu. In December 1999. In those days, there were very few people exercising at the park and there were only a handful of runners (probably less than five). After one month of running I managed to run 2 km non stop around the 1.3 km lap. I got to know him better over the years. After runnin...

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Slow Running and My Other Stuff | krunner.blogspot.com Reviews

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Slow Running and My Other Stuff. Tuesday, August 14, 2012. Yong Han Kong - The Gentle Runner. I started to run at KLCC Park. In August 1999. My running target was simple : to become fit enough to climb Mount Kinabalu. In December 1999. In those days, there were very few people exercising at the park and there were only a handful of runners (probably less than five). After one month of "running" I managed to run 2 km non stop around the 1.3 km lap. I got to know him better over the years. After runnin...

INTERNAL PAGES

krunner.blogspot.com

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Slow Running and My Other Stuff: Who is going to Japan soon?

http://krunner.blogspot.com/2011/03/who-is-going-to-japan-soon.html

Slow Running and My Other Stuff. Monday, March 28, 2011. Who is going to Japan soon? Who is going to Japan soon? Me For a holiday. My flight will to Tokyo will be on Saturday, 2 April. I am expecting an near empty airplane. I will spend one week in Japan in Tokyo and Kanazawa. From Kanazawa, I will fly directly to the second leg of my trip to Seoul . I plan to spend about 16 days in South Korea. I have bought some essentials for my trip :. Six AAA batteries for the blackouts. Two small LED flash lights.

2

Slow Running and My Other Stuff: Sunday's Long Run

http://krunner.blogspot.com/2006/02/sundays-long-run.html

Slow Running and My Other Stuff. Sunday, February 12, 2006. Things are getting serious at Bukit Aman with the KL International Marathon only 3 weeks away. There were fewer jokes flying around and everyone running today meant business. My planned experiment on where to pin the Powergels did not happen. Last night I pinned the gels but this morning I discovered the gel was leaking from the pin holes. Scratched experiment#1. Next Sunday will be my final long run (30 km) before tapering. Fook anak Miri PM40.

3

Slow Running and My Other Stuff: Good Session on the treadmill today

http://krunner.blogspot.com/2010/11/good-session-on-treadmill-today.html

Slow Running and My Other Stuff. Tuesday, November 02, 2010. Good Session on the treadmill today. Nowadays I rarely run outdoors because the higher impact force will worsen my knee problem. Almost every run I do is on a treadmill at the gym. Sometimes it is quite boring and on most days I can't wait to finish the run. Yesterday I only managed 3.2 km in 22 minutes. Advice no. 4 o on the website seems to be the key " Let your speed find you". Subscribe to: Post Comments (Atom). View my complete profile.

4

Slow Running and My Other Stuff: Panda In Ueno

http://krunner.blogspot.com/2011/04/panda-in-ueno.html

Slow Running and My Other Stuff. Tuesday, April 05, 2011. In Japan, you can hardly walk around without saying "Kawai" (it's cute"). The ultimate of all things Cute is now in Japan or specifically at Ueno Zoo in Tokyo. The previous Panda,Ling Ling died in 2008. When I was visited the zoo in December 2009, there was a sign saying there was no longer a giant Panda. Sorry I can't upload any photo to blogger, they seem to take forever". In Ueno, Panda images are everywhere:. Subscribe to: Post Comments (Atom).

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Slow Running and My Other Stuff: October 2009

http://krunner.blogspot.com/2009_10_01_archive.html

Slow Running and My Other Stuff. Saturday, October 24, 2009. I could have out run the Energiser Bunny. Yesterday. After running 3 km on the treadmill, I was so into the "moment" that I decided to keep going. Finally stopped running after 6.0 km to minimise damage to my knee. Statistics from the treadmill:-. 42 min. 30 seconds. Sunday, October 11, 2009. 2009 Klang Centro Community Run 11 Oct 2009 - Race report. My first race in two and half years is Klang Centro Community Ru. My plan for PBR is to run con...

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Mid Life Chronicles: April 2007

http://shcheong.blogspot.com/2007_04_01_archive.html

Sunday, April 15, 2007. Last year's Orange Run Kenny overslept but this time round he was not only ready waiting at the gate but brought his 15-year-old daughter Jessica along. I still remember feeding Jessica when she first learned to walk and today here she is doing her first 10km race. Taken with Canon EOS 1000F. Nov 26, 1992. Kenny was keen to run again after skipping KLIM due to health reasons. His last race was the Selayang Run sometime late last year. A goodie bag is a token of participation. ...

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WONDERFUL LIFE ~~~~ INDAHNYA HIDUP: Seseorang Untuk Aku~ Rehan Makthar

http://pearl-rosemma.blogspot.com/2015/06/seseorang-untuk-aku-rehan-makthar.html

WONDERFUL LIFE INDAHNYA HIDUP. HIDUP ITU TERLALU INDAH JIKA KITA MENGHARGAI KEHIDUPAN.:-). Sunday, 7 June 2015. Seseorang Untuk Aku Rehan Makthar. Sudah terlau lama rasanya aku tidak menulis didlm laman ini. Kesebukan dng tugas membuatkn aku terpaksa melupakn minat aku ini. Baru aje selesai menghabiskan bacaan novel yg bertajuke Seorang Untuk Aku. Karya penulis Rehan Makthar. Menarik kisahnya, Kisah pergorbanan seseorang kakak kepada adiknya. 8220;Itu tak ada kaitan dengan aku.” - Qadr. 8221; - Qadr.

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psy-cho-sis (sI-'kO-s&s): Recovery

http://p-m-2-0.blogspot.com/2008/01/recovery.html

A severe running and mental disorder, characterized by derangement of personality and loss of contact with reality causing negativesplits. Kuala Lumpur, Malaysia. When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? View my complete profile. 8:43 Kg. Pandan 03/05/05. 50:07 SJ 10k '05. 1:24 NB 15k '05. 1:5716 PJ Half '05. Not a good run.

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Mid Life Chronicles: September 2009

http://shcheong.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. Moving to new blog. This blog has been moved to www.shcheong2.blogspot.com. Subscribe to: Posts (Atom). Moving to new blog. Ronnie See - PM1. Audio Video Photography Websites. DpReview - Digital Photography. SimplyDV - Videocam reviews. CamcorderInfo - Camcorder reviews. Top Gear - Jeremy Clarkson. Travel template. Template images by zbindere.

shcheong.blogspot.com

Mid Life Chronicles: March 2007

http://shcheong.blogspot.com/2007_03_01_archive.html

Sunday, March 18, 2007. KL International Marathon 2007. Few days before CNY, my brother Kenny announced he had been diagnosed with hypertension with a reading of 210/110. He is the 4th member in our family to inherit this silent disease. 2 years ago, based on my family’s medical history a GP cautioned there is a high possibility I may develop this disorder later in life. His prognosis proved true for Kenny. I now remain the last member of the family to face this genetic prophecy. Despite all the counter ...

shcheong.blogspot.com

Mid Life Chronicles: Siem Reap

http://shcheong.blogspot.com/2009/09/siem-reap.html

Wednesday, September 30, 2009. To doing a visa vietnam. And travelling to vietnam. August 25, 2011 at 2:39 PM. To doing a visa vietnam. And travelling to vietnam. August 25, 2011 at 2:44 PM. Subscribe to: Post Comments (Atom). Moving to new blog. Ronnie See - PM1. Audio Video Photography Websites. DpReview - Digital Photography. SimplyDV - Videocam reviews. CamcorderInfo - Camcorder reviews. Top Gear - Jeremy Clarkson. Travel template. Template images by zbindere.

shcheong.blogspot.com

Mid Life Chronicles: July 2007

http://shcheong.blogspot.com/2007_07_01_archive.html

Sunday, July 15, 2007. It is intriguing to run an unknown route where one does not know what lies ahead. On Saturday afternoon I decided to run this event with Ben Lim after TM Wong offered us 2 spare bibs. It’s been years, since I last visited Seremban. By 6:15 am we were at the Seremban Municipal Hall, ample time before the race starts with Choi, Ronnie, Lai, Ryan, Tey, Geraldine and TM Wong participating as well. After making the turn back to town, I struggled to maintain pace on the hilly zigzag road...

ketambatu.blogspot.com

Adventures of the Stone Crab @ Ketam Batu: July 2006

http://ketambatu.blogspot.com/2006_07_01_archive.html

Adventures of the Stone Crab @ Ketam Batu. I'm living out my dream and passion. I'm starting a journey that I could only imagine a few years back. I'm taking a path that I never thought existed before this.I'm doing something that most people can only envy in the sidelines.In other words.I'm living my LIFE! And enjoying every single second of it! Datuk K, you broke many hearts and angered equally as many too. Just hope that you don't do a Mawi on our dear Siti. Posted by Ketam Batu. IIR'06 - Slow and Easy.

ketambatu.blogspot.com

Adventures of the Stone Crab @ Ketam Batu: January 2006

http://ketambatu.blogspot.com/2006_01_01_archive.html

Adventures of the Stone Crab @ Ketam Batu. I'm living out my dream and passion. I'm starting a journey that I could only imagine a few years back. I'm taking a path that I never thought existed before this.I'm doing something that most people can only envy in the sidelines.In other words.I'm living my LIFE! And enjoying every single second of it! I deserved the bad timing and results in SG. I wished I had more powergels on hand.I wish I didn't eat so much carrot cakes . Posted by Ketam Batu. 45K Bike: 1:...

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Slow Running and My Other Stuff

Slow Running and My Other Stuff. Tuesday, August 14, 2012. Yong Han Kong - The Gentle Runner. I started to run at KLCC Park. In August 1999. My running target was simple : to become fit enough to climb Mount Kinabalu. In December 1999. In those days, there were very few people exercising at the park and there were only a handful of runners (probably less than five). After one month of "running" I managed to run 2 km non stop around the 1.3 km lap. I got to know him better over the years. After runnin...

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