Healthy lifestyle enthusiast, fitness freak, Morkie owner, baking fanatic and a lover for life. (by Kirsten P.)
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Lady and the Routine | Healthy lifestyle enthusiast, fitness freak, Morkie owner, baking fanatic and a lover for life. | ladyandtheroutine.wordpress.com Reviews
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Healthy lifestyle enthusiast, fitness freak, Morkie owner, baking fanatic and a lover for life. (by Kirsten P.)
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Kirsten P. | Lady and the Routine
https://ladyandtheroutine.wordpress.com/author/ladyandtheroutine
Lady and the Routine. Healthy lifestyle enthusiast, fitness freak and foodie. December 7, 2015. December 28, 2015. A great on-the-go breakfast or snack for a busy day! Continue reading →. Happy Birthday, Aunt Wendy! December 2, 2015. December 2, 2015. This blog post is close to my heart. Continue reading →. November 30, 2015. December 14, 2015. A tasty snack packed with protein and cinnamon flavor! Continue reading →. Superfood Pancake French Toast. November 23, 2015. November 23, 2015. I first saw the b...
Oatmeal Banana Blueberry Cups with Toasted Coconut | Lady and the Routine
https://ladyandtheroutine.wordpress.com/2015/06/07/oatmeal-banana-blueberry-cups-with-toasted-coconut
Lady and the Routine. Healthy lifestyle enthusiast, fitness freak and foodie. Oatmeal Banana Blueberry Cups with Toasted Coconut. June 7, 2015. October 25, 2015. Welcome to Lady and the Routine! My name is Kirsten. I am a 21-year-old recent college graduate – yeah! Lady and the Routine will feature blog posts about my journey to and through a healthy lifestyle. For my first post, I thought I’d share a healthy recipe. This morning, I made a protein-packed batch of Oatmeal Banana Blueberry Cups w...2 thoug...
A Turn of Events | Lady and the Routine
https://ladyandtheroutine.wordpress.com/2015/07/15/a-turn-of-events
Lady and the Routine. Healthy lifestyle enthusiast, fitness freak and foodie. A Turn of Events. July 15, 2015. October 25, 2015. It’s safe to say that the last three weeks have been difficult. Owen, my dog, turned one years old on June 25. We had a great celebration… A trip to the vet. The week prior, he was very sick and not himself whatsoever. He was cuddly, mopey and calm. I joked that he acted exactly like the character Eeyore from Winnie the Pooh. Mirror what you admire. October 12, 2015 at 3:38 pm.
Crazy or Committed? | Lady and the Routine
https://ladyandtheroutine.wordpress.com/2015/06/16/crazy-or-committed
Lady and the Routine. Healthy lifestyle enthusiast, fitness freak and foodie. June 16, 2015. October 25, 2015. We all know those people who run with their small dogs – are they crazy? Well, I am one of those people and I am proud of it. I have a Morkie named Owen. He is a mix between a Yorkie and Maltese. It’s safe to say that he is known for his bundle of energy – I’m not kidding when I say he never stops playing, running and chewing his favorite toys. Train him to become my running companion! You are c...
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March 2015 – Breaking The Yo-Yo
https://fightingfatblog.wordpress.com/2015/03
Working hard at earning more life. This slideshow requires JavaScript. Life Gets In The Way. Make your own almond milk and almond flour. On Life Gets In The Way. On Life Gets In The Way. On Never feeling satisfied. On Never feeling satisfied. Keeping Food in the…. On Never feeling satisfied. This slideshow requires JavaScript. Weight loss Update 149 pounds gone … I lost a whole person! It’s very significant that I’ve passed the 140 pounds mark as it marks a few milestones for me. Age – again there ...
July 2015 – curveslady
https://curveslady.wordpress.com/2015/07
Efficient fitness: Hydraulic Resistance. July 31, 2015. This intensity easily elevates and sustains your target heart rate. by working muscle groups that oppose each other, you also work muscles symmetrically or in balance. this aligns the muscular-skeletal system to improve functional posture and movement. Several of our machines are single positive and work in only one direction to effectively target specific muscle groups. Curves: Where it began, and where it’s going. July 6, 2015. 8220;During the las...
The Power Of Habits – curveslady
https://curveslady.wordpress.com/2015/09/22/the-power-of-habits/comment-page-1
The Power Of Habits. September 22, 2015. We do most things each day from habit. This fact is usually a good thing. Decisions by habit allow us to function without having to reconsider each and every action and interaction throughout the day. So habits are a driving force behind our behaviours. (Check out my previous post on “embracing the change”). So how do you go about changing bad habits to good habits in the areas of exercise and weight management? You may have heard it takes about 30 days to form a ...
curveslady
https://curveslady.wordpress.com/2015/09/30/58
September 30, 2015. By: Dr Tuschka Reynders RD (PhD). We all know that Curves Complete is the solution to weight loss since it combines the right exercise with the right meal plan and one-on-one coaching. But Curves Complete is indicated for so much more than just weight loss weight loss is actually a secondary benefit to the other advantages we offer. Did you know that Curves Complete targets most of women’s top health disorders? Our program is not focused on weight loss per se, but rather at. Metabolic...
August 2015 – curveslady
https://curveslady.wordpress.com/2015/08
August 31, 2015. During your workout, we recommend that you “move lively” on the recovery stations. If you have a low fitness level or pre-existing health concerns, walking in place on the recovery board will meet your needs. If you have a high fitness level, you may run or even dance while staying on the recovery board.keep your moves in a safe range of motion. Benefits of strength training. August 17, 2015. Strong muscles provide the support for bones and joints that keep your body stable and working p...
Strength Training – curveslady
https://curveslady.wordpress.com/2015/08/14/strength-training
August 14, 2015. Strength training has long been the missing link in women’s fitness. Holding a one-kilo dumbbell during an aerobic class was once considered to be strength training. True strength training requires that you move a resistance that is greater than the muscle is accustomed to moving. Progressive resistance stimulates the muscles to stay strong and firm. Newcastle, South Africa. Benefits of strength training. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
The Power Of Habits – curveslady
https://curveslady.wordpress.com/2015/09/22/the-power-of-habits
The Power Of Habits. September 22, 2015. We do most things each day from habit. This fact is usually a good thing. Decisions by habit allow us to function without having to reconsider each and every action and interaction throughout the day. So habits are a driving force behind our behaviours. (Check out my previous post on “embracing the change”). So how do you go about changing bad habits to good habits in the areas of exercise and weight management? You may have heard it takes about 30 days to form a ...
30 Second Intervals – curveslady
https://curveslady.wordpress.com/2015/08/11/30-second-intervals
August 11, 2015. Curves developed 30 second intervals because that is the optimal time for a strength training set. Your muscles can “sprint” for about 30 seconds before the begin to exhaust. By alternating muscle groups in this way, you are able to perform cardiovascular and strength training simultaneously. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
Benefits of strength training – curveslady
https://curveslady.wordpress.com/2015/08/17/benefits-of-strength-training
Benefits of strength training. August 17, 2015. Strong muscles provide the support for bones and joints that keep your body stable and working properly. Strength training will help prevent chronic back problems, as well as help you to avoid arthritis and other joint problems by providing muscular support for joints.Bone density increases as a result of load-bearing activities. Strength training, along with proper nutrition, has proven to be highly effective in the prevention of osteoporosis. You are comm...
Recovery stations – curveslady
https://curveslady.wordpress.com/2015/08/31/recovery-stations
August 31, 2015. During your workout, we recommend that you “move lively” on the recovery stations. If you have a low fitness level or pre-existing health concerns, walking in place on the recovery board will meet your needs. If you have a high fitness level, you may run or even dance while staying on the recovery board.keep your moves in a safe range of motion. Benefits of strength training. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Lady and the Plan | All a women is and wants to be
Lady and the Plan. All a women is and wants to be. Becoming My Own Wedding Planner. May 12, 2015. No, I’m not engaged. I have a wonderful boyfriend who I have no doubt will become my husband. Just not right this second. So I am planning. No surprise there. I have been knighted the role of the Maid of Honor in my best friend’s wedding. I cannot tell you how excited I truly am about this! I enrolled in the wedding planning course on http:/ www.trendimi.com. April 8, 2015. April 8, 2015. About a month ago, ...
ladyandthepunk
Lady and the Punk is a high fashion Ladies clothing boutique. Bringing you gorgeous clothing and accessories, imported from around the world. SALE Embroidered Poppy Top. SALE Greek Pom Pom Kaftan. SALE Tropical nights Maxi. SALE Palm Leaf Maxi. SALE Palm Frill Dress. SALE Stripe Floral Dress. SALE White Garden Party Tee. SALE Cross Cross Floral Tee. Sale White Mesh Cami. Sign up to our mailing list.
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Lady & The Revamp – The journey to a healthier, happier life
Lady and The Revamp. The journey to a healthier, happier life. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 364 other followers. Follow me on Twitter. 8220;You can’t change the direction of the wind, but you can adjust your sails to reach your destination”. Never in my life before has this statement been so true. There’s a change in the air. April 30, 2015. April 30, 2015. Leave a comment on Adjusting the sails. February 3, 2015.
The Lady & the Rose | Finding the beauty in life
The Lady and the Rose. Finding the beauty in life. Upcoming Period Dramas 2018 Future. Period Dramas: TV Series. Historical Fiction Reading Log. All the Places I’ve Been. Local Tips: Heidelberg, Germany. Local Tips: Kingston, Ontario. Local Tips: London, England. Local Tips: Munich, Germany. Local Tips: Vancouver, BC. Visited Castles and Palaces. Upcoming Period Dramas 2018 – Future. Since the Period Dramas 2017 post took. Continue reading →. Castle du jour: Schloss Pillnitz. Happy St Patrick’s Day!
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ladyandtheroutine.wordpress.com
Lady and the Routine | Healthy lifestyle enthusiast, fitness freak, Morkie owner, baking fanatic and a lover for life.
Lady and the Routine. Healthy lifestyle enthusiast, fitness freak, Morkie owner, baking fanatic and a lover for life. A Turn of Events. It’s safe to say that the last three weeks have been difficult. Owen, my dog, turned one years old on June 25. We had a great celebration… A trip to the vet. The week prior, he was very sick and not himself whatsoever. He was cuddly, mopey and calm. I joked that he acted exactly like the character Eeyore from Winnie the Pooh. Mirror what you admire. July 15, 2015. Well, ...
Lady and the Scamp – Cilla Walford's Travel Blog
Lady and the Scamp. Cilla Walford's Travel Blog. October 29, 2013. Sarah Daisy Rose (December 17, 1997 – October 21, 2013). October 29, 2013. Park Point Farms Ontario. October 29, 2013. August 24, 2013. August 17, 2013. August 1, 2013.
Lady and the Stamp | Stamping is so much fun!!!
If you cannot do great things, do small things in a great way.”. 8220;Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”. H Jackson Brown, Jr. 8220;The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.”. Only 4 days left to take advantage of the FREE BIG SHOT. Deal from Stampin’ Up! Let Earth Receive Her King! I have so much to tell you about today, I’m not sure where to start! I finished ...
The Kat Who Wanders | A rather odd place of stories, adventures, and far away dreams.
The Kat Who Wanders. A rather odd place of stories, adventures, and far away dreams. February 13, 2015. Lady and the Stars. As you know I’ve posted some playlists. Well, I’ve officially uploaded them for anyone who wants to check them out. I will keep posting some on here for those you who don’t want to bother with it. The link is below. Thanks. Have a lovely day! Link: http:/ 8tracks.com/lady-and-the-stars. July 25, 2014. Lady and the Stars. Creative ways to release emotion. July 16, 2014. July 15, 2014.
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Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Concept art for animation. Traditional Art / Artist. Deviant for 3 Years. This deviant's full pageview. Last Visit: 115 weeks ago. Concept art for animation. By moving, adding and personalizing widgets. Cousco...
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