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LaLovelyFitness

Tuesday, August 7, 2012. Time to switch it up! Don't forget to take a walk. Around and check out the equipment. There are many reason that we have to switch up our gym membership; relocation, boredom, management changes, contract renewal and overall satisfactions with your current gym. L and I are both currently shopping around for a new spot to sweat it out. So the search begins. There are so many choices out there so how do you narrow it down? Also - don't be scared to haggle with them! Are there group...

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Tuesday, August 7, 2012. Time to switch it up! Don't forget to take a walk. Around and check out the equipment. There are many reason that we have to switch up our gym membership; relocation, boredom, management changes, contract renewal and overall satisfactions with your current gym. L and I are both currently shopping around for a new spot to sweat it out. So the search begins. There are so many choices out there so how do you narrow it down? Also - don't be scared to haggle with them! Are there group...

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1 la lovely fitness

2 the shop

3 registered dietitian

4 twitter

5 facebook

6 gym shopping

7 no more excuses

8 questions to ask

9 jump rope

10 positives

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LaLovelyFitness | lalovelyfitness.blogspot.com Reviews

https://lalovelyfitness.blogspot.com

Tuesday, August 7, 2012. Time to switch it up! Don't forget to take a walk. Around and check out the equipment. There are many reason that we have to switch up our gym membership; relocation, boredom, management changes, contract renewal and overall satisfactions with your current gym. L and I are both currently shopping around for a new spot to sweat it out. So the search begins. There are so many choices out there so how do you narrow it down? Also - don't be scared to haggle with them! Are there group...

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lalovelyfitness.blogspot.com

1

LaLovelyFitness: Gym Shopping

http://lalovelyfitness.blogspot.com/2012/08/gym-shopping.html

Tuesday, August 7, 2012. Time to switch it up! Don't forget to take a walk. Around and check out the equipment. There are many reason that we have to switch up our gym membership; relocation, boredom, management changes, contract renewal and overall satisfactions with your current gym. L and I are both currently shopping around for a new spot to sweat it out. So the search begins. There are so many choices out there so how do you narrow it down? Also - don't be scared to haggle with them! Are there group...

2

LaLovelyFitness: August 2012

http://lalovelyfitness.blogspot.com/2012_08_01_archive.html

Tuesday, August 7, 2012. Time to switch it up! Don't forget to take a walk. Around and check out the equipment. There are many reason that we have to switch up our gym membership; relocation, boredom, management changes, contract renewal and overall satisfactions with your current gym. L and I are both currently shopping around for a new spot to sweat it out. So the search begins. There are so many choices out there so how do you narrow it down? Also - don't be scared to haggle with them! Are there group...

3

LaLovelyFitness: Back At It!

http://lalovelyfitness.blogspot.com/2012/07/back-at-it.html

Tuesday, July 31, 2012. Oh gym how I have missed you! It's hard to think that I have been out of the gym and my regular workout routine for over a month! Because of medical reasons I had to sit on the bench and take some time off. But it sure feels good to be back! Here was my routine for the first day:. Warm up run for 10 minutes. Elliptical medium intensity: 25 minutes. Legs: Squats, lunges, machines. While I was away. Add some protein powder. Week 2 - Increase the intensity of cardio, legs and abs&#46...

4

LaLovelyFitness: Night Night so the Munchies Don't Bite

http://lalovelyfitness.blogspot.com/2012/06/night-night-so-munchies-dont-bite.html

Tuesday, June 12, 2012. Night Night so the Munchies Don't Bite. Keep sleep a priority so you can keep up your gym mojo. Junk Food Sleepy: Study. Junk Food is More Appealing When You're Sleepy. When I ran across this article this morning, I was so excited! Not excited that when I lose sleep that I tend to crave the bad-for-you food groups, but because it adds some backing to my knee jerk reactions to tiredness. Brain's reward centers are MORE active. When an over tired human see's junk food. These same pe...

5

LaLovelyFitness: Fitness During Sickness?

http://lalovelyfitness.blogspot.com/2012/04/fitness-during-sickness.html

Thursday, April 19, 2012. Should you workout when your feeling under the weather? Should you Work-Out while Sick? With a two year old daughter in daycare and a husband who works at a bank, I feel like "cold germs" are permanent guests at our home. I get sick often, and on top of feeling sick I also find myself bummed to miss my routine workouts. Getting to the gym can be hard enough without a head cold stopping you. Can going to the gym while your sick HELP? Or can it make you worse? If you are experienc...

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LaLovelyFitness

Tuesday, August 7, 2012. Time to switch it up! Don't forget to take a walk. Around and check out the equipment. There are many reason that we have to switch up our gym membership; relocation, boredom, management changes, contract renewal and overall satisfactions with your current gym. L and I are both currently shopping around for a new spot to sweat it out. So the search begins. There are so many choices out there so how do you narrow it down? Also - don't be scared to haggle with them! Are there group...

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