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L'Arche Comox Valley Seniors stir up

L'Arche Comox Valley Seniors stir up. Candied Hulled Pumpkin Seeds. Confetti Veggie Bites (Appetiser). Creamy pumkin and lentil soup. Rice and Tomato Soup. Risotto with chef Gaetane Pallardy. L’Arche Seniors Stir Up. OR TIRED OF THE DAILY GRIND? A WEEKLY TIME TO HAVE FUN, SHOP, COOK, MAKE FRIENDS, VISIT FARMS, and LEARN ABOUT FOOD. SENIORS WHO WOULD LIKE SOME HELP LEARNING NEW WAYS TO PLAN, SHOP OR COOK. FRIDAY AFTERNOONS 1:30 TO 3:30, FROM MAY 2ND , TO DECEMBER, 2014. L’Arche Seniors Stir Up.

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L'Arche Comox Valley Seniors stir up | larcheseniorsstirup.wordpress.com Reviews
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L'Arche Comox Valley Seniors stir up. Candied Hulled Pumpkin Seeds. Confetti Veggie Bites (Appetiser). Creamy pumkin and lentil soup. Rice and Tomato Soup. Risotto with chef Gaetane Pallardy. L’Arche Seniors Stir Up. OR TIRED OF THE DAILY GRIND? A WEEKLY TIME TO HAVE FUN, SHOP, COOK, MAKE FRIENDS, VISIT FARMS, and LEARN ABOUT FOOD. SENIORS WHO WOULD LIKE SOME HELP LEARNING NEW WAYS TO PLAN, SHOP OR COOK. FRIDAY AFTERNOONS 1:30 TO 3:30, FROM MAY 2ND , TO DECEMBER, 2014. L’Arche Seniors Stir Up.
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3 creamy avocado soup
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5 greek quinoa salad
6 pesto sauce
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L'Arche Comox Valley Seniors stir up | larcheseniorsstirup.wordpress.com Reviews

https://larcheseniorsstirup.wordpress.com

L'Arche Comox Valley Seniors stir up. Candied Hulled Pumpkin Seeds. Confetti Veggie Bites (Appetiser). Creamy pumkin and lentil soup. Rice and Tomato Soup. Risotto with chef Gaetane Pallardy. L’Arche Seniors Stir Up. OR TIRED OF THE DAILY GRIND? A WEEKLY TIME TO HAVE FUN, SHOP, COOK, MAKE FRIENDS, VISIT FARMS, and LEARN ABOUT FOOD. SENIORS WHO WOULD LIKE SOME HELP LEARNING NEW WAYS TO PLAN, SHOP OR COOK. FRIDAY AFTERNOONS 1:30 TO 3:30, FROM MAY 2ND , TO DECEMBER, 2014. L’Arche Seniors Stir Up.

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Greek Quinoa Salad | L'Arche Comox Valley Seniors stir up

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L'Arche Comox Valley Seniors stir up. Candied Hulled Pumpkin Seeds. Confetti Veggie Bites (Appetiser). Creamy pumkin and lentil soup. Rice and Tomato Soup. Risotto with chef Gaetane Pallardy. 1 cup diced English cucumber. Cup Diced Red bell pepper. Cup sliced or chopped pitted black olives. Cup crumbled reduced fat feta cheese. Cup diced red onion. 3 tbsps olive oil. 3 tbsp red wine vinegar. 1 tsp dried oregano. Cracked black pepper to taste. Cook Quinoa according to directions. Leave a Reply Cancel reply.

2

June | 2014 | L'Arche Comox Valley Seniors stir up

https://larcheseniorsstirup.wordpress.com/2014/06

L'Arche Comox Valley Seniors stir up. Candied Hulled Pumpkin Seeds. Confetti Veggie Bites (Appetiser). Creamy pumkin and lentil soup. Rice and Tomato Soup. Risotto with chef Gaetane Pallardy. Monthly Archives: June 2014. L’Arche Seniors Stir Up. OR TIRED OF THE DAILY GRIND? A WEEKLY TIME TO HAVE FUN, SHOP, COOK, MAKE FRIENDS, VISIT FARMS, and LEARN ABOUT FOOD. SENIORS WHO WOULD LIKE SOME HELP LEARNING NEW WAYS TO PLAN, SHOP OR COOK. FRIDAY AFTERNOONS 1:30 TO 3:30, FROM MAY 2ND , TO DECEMBER, 2014.

3

Candied Hulled Pumpkin Seeds | L'Arche Comox Valley Seniors stir up

https://larcheseniorsstirup.wordpress.com/candied-hulled-pumpkin-seeds

L'Arche Comox Valley Seniors stir up. Candied Hulled Pumpkin Seeds. Confetti Veggie Bites (Appetiser). Creamy pumkin and lentil soup. Rice and Tomato Soup. Risotto with chef Gaetane Pallardy. Candied Hulled Pumpkin Seeds. 1 cup pepitas (hulled pumpkin seeds). Cup butter, melted. 1 Tbsp maple syrup. Candied Hulled Pumpkin Seeds. Mix all ingredients in a bowl and toss to coat pepitas. Lay mixture flat on a baking sheet and place in 325F oven for 10 minutes. Let cool. Enjoy! Leave a Reply Cancel reply.

4

Pesto Sauce | L'Arche Comox Valley Seniors stir up

https://larcheseniorsstirup.wordpress.com/pesto-sauce

L'Arche Comox Valley Seniors stir up. Candied Hulled Pumpkin Seeds. Confetti Veggie Bites (Appetiser). Creamy pumkin and lentil soup. Rice and Tomato Soup. Risotto with chef Gaetane Pallardy. Two pesto recipes one method. 2 cups firmly packed parsley. 2 cloves garlic peeled and chopped. Cup chopped pine nuts or almonds. Cup freshly grated Parmesan cheese. 2 cups packed basil leaves. 2 cloves of garlic. 2/3 cup extra virgin olive oil. Kosher salt and freshly ground pepper to taste. Enter your comment here.

5

Watermelon salad | L'Arche Comox Valley Seniors stir up

https://larcheseniorsstirup.wordpress.com/watermelon-salad

L'Arche Comox Valley Seniors stir up. Candied Hulled Pumpkin Seeds. Confetti Veggie Bites (Appetiser). Creamy pumkin and lentil soup. Rice and Tomato Soup. Risotto with chef Gaetane Pallardy. 1 small red onion. 15 kilograms watermelon (sweet and ripe). 250 grams feta cheese. 1 bunch fresh flat leaf parsley. 1 bunch fresh mint (chopped). 4 tablespoons extra virgin olive oil. 100 grams pitted black olives. The taste of Tel Aviv sunshine! Leave a Reply Cancel reply. Enter your comment here. You are commenti...

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larchecomoxvalley.org larchecomoxvalley.org

L'Arche Comox Valley | Welcome

http://larchecomoxvalley.org/larche-seniors-circle

The Outreach and Creative Art Centre. L’Arche Seniors Circle. Life at L’Arche. The Art of Belonging Project. I Belong Centre Gift Registry. A Place of Belonging. The Outreach and Creative Art Centre. L’Arche Seniors Circle. Life at L’Arche. The Art of Belonging Project. I Belong Centre Gift Registry. A Place of Belonging. L’Arche Seniors Circle. Raquo; L’Arche Seniors Circle. L’Arche Comox Valley provides an opportunity for seniors young and older to gather and enjoy a lunch and each other’s company.

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L'Arche Comox Valley Seniors stir up. Candied Hulled Pumpkin Seeds. Confetti Veggie Bites (Appetiser). Creamy pumkin and lentil soup. Rice and Tomato Soup. Risotto with chef Gaetane Pallardy. L’Arche Seniors Stir Up. OR TIRED OF THE DAILY GRIND? A WEEKLY TIME TO HAVE FUN, SHOP, COOK, MAKE FRIENDS, VISIT FARMS, and LEARN ABOUT FOOD. SENIORS WHO WOULD LIKE SOME HELP LEARNING NEW WAYS TO PLAN, SHOP OR COOK. FRIDAY AFTERNOONS 1:30 TO 3:30, FROM MAY 2ND , TO DECEMBER, 2014. L’Arche Seniors Stir Up.

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