leightonsrunning.blogspot.com

Leightons' Running Blog

A blog to show my friends and family how my running is progressing, and what training/races I have planned. Monday, August 31, 2015. Ronnie's Mountain Walks 2015. During the 2015 summer holidays Ronnie managed to walk to the summits of 4 different mountains in the space of 8 days. SCAFELL PIKE - 3,209ft or 978m. On Saturday 25th July Ronnie woke up at 5.40am for the drive from our campsite at Coniston to the National Trust car park at Wasdale so that he could have a go at climbing Scafell Pike! On Wednes...

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A blog to show my friends and family how my running is progressing, and what training/races I have planned. Monday, August 31, 2015. Ronnie's Mountain Walks 2015. During the 2015 summer holidays Ronnie managed to walk to the summits of 4 different mountains in the space of 8 days. SCAFELL PIKE - 3,209ft or 978m. On Saturday 25th July Ronnie woke up at 5.40am for the drive from our campsite at Coniston to the National Trust car park at Wasdale so that he could have a go at climbing Scafell Pike! On Wednes...

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1 leightons' running blog

2 0 comments

3 by thirlmere

4 training done

5 wwwtrainingpeaks.com/leightonwilliams

6 16 comments

7 done pushing ronnie

8 about me

9 name

10 leighton

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Leightons' Running Blog | leightonsrunning.blogspot.com Reviews

https://leightonsrunning.blogspot.com

A blog to show my friends and family how my running is progressing, and what training/races I have planned. Monday, August 31, 2015. Ronnie's Mountain Walks 2015. During the 2015 summer holidays Ronnie managed to walk to the summits of 4 different mountains in the space of 8 days. SCAFELL PIKE - 3,209ft or 978m. On Saturday 25th July Ronnie woke up at 5.40am for the drive from our campsite at Coniston to the National Trust car park at Wasdale so that he could have a go at climbing Scafell Pike! On Wednes...

INTERNAL PAGES

leightonsrunning.blogspot.com

1

Leightons' Running Blog: April 2006

http://leightonsrunning.blogspot.com/2006_04_01_archive.html

A blog to show my friends and family how my running is progressing, and what training/races I have planned. Saturday, April 29, 2006. Training For Week Beginning 30th April 2006. Canvey Island 5m Race, Withdrew From This Event. Completed A Stretching Session. 6 Miles (General Aerobic 153 - 160 bpm),. Completed In 51:22 (Averages= 8:33 m/m 156 bpm),. On A Flat Road, In Cool Dry Weather. 1M = 9:00 (156 bpm). 2M = 8:41 (157 bpm). 3M = 8:39 (157 bpm). 4M = 8:36 (155 bpm). 5M = 8:20 (156 bpm). Withdrew From E...

2

Leightons' Running Blog: Training For Week Beginning 11th May 2008

http://leightonsrunning.blogspot.com/2008/05/training-for-week-beginning-11th-may.html

A blog to show my friends and family how my running is progressing, and what training/races I have planned. Tuesday, May 13, 2008. Training For Week Beginning 11th May 2008. This Weeks Weight/Bodyfat % - 16 stone 2 pounds / 32%. Weight/Bodyfat % Lost This Week - 0 Pounds/ 0%. Weight/Bodyfat % Lost Since December 3rd 2007 - 16 Pounds/3%. Sunday - Working = Day Off. Training Planned - None. Training Done - None. Monday - Working = Day Off. Training Planned - None. Training Done - None. We also provide the ...

3

Leightons' Running Blog: May 2006

http://leightonsrunning.blogspot.com/2006_05_01_archive.html

A blog to show my friends and family how my running is progressing, and what training/races I have planned. Monday, May 29, 2006. Hatfield Broad Oak 10k Road Race Report. DAY: Monday DATE: 29/05/2006 LOCATION: Hatfield Broad Oak, Essex. RACE DISTANCE: 10Km WEATHER: Cool, Cloudy, Windy, Rain TEMP: 13C. RACE SURFACE: Road RACE TERRAIN: Undulating TIME OF START: 11am. TARGET FINISH TIME: 42:00. TARGET AVG PACE: 4:12 m/Km. 1M = 6:45 (173 bpm) 2M = 6:46 (180 bpm). 3M = 6:57 (180 bpm) 4M = 7:05 (182 bpm).

4

Leightons' Running Blog: January 2006

http://leightonsrunning.blogspot.com/2006_01_01_archive.html

A blog to show my friends and family how my running is progressing, and what training/races I have planned. Saturday, January 28, 2006. Training For Week Beginning 29th January 2006. Sunday (Working 0600 - 1815) -. Monday (Working 0600 - 1815) -. Witham Running Club Monday Night Run, Completed 6 Miles In 42.44 (7.08 m/m). Tuesday (Working 0600 - 1815) -. Wednesday (Working 1800 - 0615) -. 4 Miles Easy, Completed In 33.01 (8.15 m/m), Plus I Completed A 1/2 Hour Core Stability Session At The Gym. But, now ...

5

Leightons' Running Blog: Training For Week Beginning 30th March 2008

http://leightonsrunning.blogspot.com/2008/04/training-for-week-beginning-30th-march.html

A blog to show my friends and family how my running is progressing, and what training/races I have planned. Saturday, April 05, 2008. Training For Week Beginning 30th March 2008. This Weeks Weight/Bodyfat% - 16 stone 2 pounds / 32%. Weight/Bodyfat % Lost This Week - 0 Pounds/ 0%. Weight/Bodyfat % Lost Since December 3rd 2007 - 16 Pounds/3%. Sunday - Working = Day Off. Training Planned - Playing Football. Training Done - Game Postponed. Monday - Working = 0600 - 1815. Training Planned - None. View my comp...

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Leightons' Running Blog

A blog to show my friends and family how my running is progressing, and what training/races I have planned. Monday, August 31, 2015. Ronnie's Mountain Walks 2015. During the 2015 summer holidays Ronnie managed to walk to the summits of 4 different mountains in the space of 8 days. SCAFELL PIKE - 3,209ft or 978m. On Saturday 25th July Ronnie woke up at 5.40am for the drive from our campsite at Coniston to the National Trust car park at Wasdale so that he could have a go at climbing Scafell Pike! On Wednes...

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