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Aspiring Mad Scientist

July 21, 2015. Workout Log for 7-13-2015 to 7-17-2015. Squat 45x5, 135x5, 185x3, 225x2, 265x4, 265x2, 235x6, 235x2, 205x10, 165x12. Bench 45x5, 95x5, 135x3, 155x2, 175x1, 205x4, 205x2, 185x8, 165x10, 145x10. Dumbbell row 100 2x8, 2x6, 4. Lateral raise 20 3x10. Deadlift 135x5, 185x3, 225x2, 275x2, 315x2,355 2x3, 325x6, 275x8, 245x10. Press 65x5, 85x3, 105x2, 115x6, 105x8, 95x10, 85x11. Chin-up 45 2x5, 25 2x5, 0 2x6. Posted by: leoncaruthers at 08:35 AM. No Comments Add Comment. July 13, 2015. Bicep curl 2...

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Aspiring Mad Scientist | leoncaruthers.mee.nu Reviews

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July 21, 2015. Workout Log for 7-13-2015 to 7-17-2015. Squat 45x5, 135x5, 185x3, 225x2, 265x4, 265x2, 235x6, 235x2, 205x10, 165x12. Bench 45x5, 95x5, 135x3, 155x2, 175x1, 205x4, 205x2, 185x8, 165x10, 145x10. Dumbbell row 100 2x8, 2x6, 4. Lateral raise 20 3x10. Deadlift 135x5, 185x3, 225x2, 275x2, 315x2,355 2x3, 325x6, 275x8, 245x10. Press 65x5, 85x3, 105x2, 115x6, 105x8, 95x10, 85x11. Chin-up 45 2x5, 25 2x5, 0 2x6. Posted by: leoncaruthers at 08:35 AM. No Comments Add Comment. July 13, 2015. Bicep curl 2...

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Aspiring Mad Scientist | leoncaruthers.mee.nu Reviews

https://leoncaruthers.mee.nu

July 21, 2015. Workout Log for 7-13-2015 to 7-17-2015. Squat 45x5, 135x5, 185x3, 225x2, 265x4, 265x2, 235x6, 235x2, 205x10, 165x12. Bench 45x5, 95x5, 135x3, 155x2, 175x1, 205x4, 205x2, 185x8, 165x10, 145x10. Dumbbell row 100 2x8, 2x6, 4. Lateral raise 20 3x10. Deadlift 135x5, 185x3, 225x2, 275x2, 315x2,355 2x3, 325x6, 275x8, 245x10. Press 65x5, 85x3, 105x2, 115x6, 105x8, 95x10, 85x11. Chin-up 45 2x5, 25 2x5, 0 2x6. Posted by: leoncaruthers at 08:35 AM. No Comments Add Comment. July 13, 2015. Bicep curl 2...

INTERNAL PAGES

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Aspiring Mad Scientist

http://www.leoncaruthers.mee.nu/candito6kint

July 13, 2015. Workout Log for 6-15-2015 to 7-10-2015. Squat 45x5, 135x5, 185x5, 225x3, 240x8, 245 5x3. Sumo deadlift 135x5, 185x5, 225x3, 275 3x8. Power-clean 135x3, 145x3. Machine calf press 725 3x12. Bench 45x5, 95x10, 115x5, 135x5, 165x10, 180x8, 190x6. Dumbbell row 95x10,8,8. Press 45x5, 85x10,8,6. Chin-up 11,8,6,6. Squat squat 45x5, 135x5, 185x5, 225x3, 245x8, 235 8x3. Sumo deadlift 135x5, 185x5, 225x3, 275 3x8. Bench 45x5, 95, 135x5, 165x10, 180x8, 190x6. Dumbbell row 95x10,8,8. Chin-up 11,8,6,6.

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Aspiring Mad Scientist

http://www.leoncaruthers.mee.nu/michigan

June 06, 2009. I don't blog in May. It's a religious thing, or something. So now that that's over, I make a promise. If Penske or the Chinese fire the UAW, I'll buy a Saturn or a Hummer. Posted by: leoncaruthers at 07:41 AM. No Comments Add Comment. Post contains 35 words, total size 1 kb. April 02, 2009. Detroit as a hunter's paradise. This fine fellow is the shape of things to come. And I honor him for his work ethic and can-do attitude. Detroit needs more like him. Posted by: leoncaruthers at 09:21 AM.

3

Aspiring Mad Scientist

http://www.leoncaruthers.mee.nu/annarbor

November 05, 2008. I know there are a few of us in the Ann Arbor/Ypsi area (not all of whom read my crappy blog, but still). Anyone interested in trying to meet somewhere for a beer or 5? I'm off booze until the Obamanation ends, so I can DD if necessary. Posted by: leoncaruthers at 09:28 PM. Post contains 50 words, total size 1 kb. Ahhh, if only I had somewhere to dump the kid. Right now, I choose to drown my election sorrows at home. Hi, I'm Carrie and I'm a republiholic. Who else lives around here?

4

Aspiring Mad Scientist

http://www.leoncaruthers.mee.nu/science

December 08, 2011. If you gotta run, sprint, then walk. Steady-state running for long distance just isn't good for you. I'm not hatin', it's science. Posted by: leoncaruthers at 09:32 PM. Post contains 26 words, total size 1 kb. Posted by: Ben Rousch at December 09, 2011 08:28 AM (MTRR9). Ben, google "tabata", "HIIT" (high intensity interval training)., and "GPP" (general physical preparedness). Posted by: leoncaruthers at December 09, 2011 09:09 AM (G5lyi). June 08, 2011. J Stanton, gifted writer. Your ...

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Aspiring Mad Scientist

http://www.leoncaruthers.mee.nu/calisthenics

January 26, 2015. Workout Log for 1-19-2015 to 1-24-2015. Hollow body hold 40s. Wall handstand 50s 60s 40s. Dip support hold 40s 50s. Close pullups 8 6 6. Dips 12 10 9. Half pistol 5 5 5. L-sit 30s 30s 30s. Close pushups 12 10. Tucked-body rows 5 5. Hollow body hold 60s. Wall handstand 60s 60s 40s. Dip support hold 50s 50s. Close pullups 8 6 6. Dips 12 12 10. Half pistol 5 5 5. L-sit 30s 30s 30s. Close pushups 12 12. Tucked-body rows 5 5. Close squat 30 30. One-leg glute bridge 15 12. January 14, 2015.

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DOWNWARD. | Is This Blog On?

https://isthisblogon.wordpress.com/2012/09/07/downward

Is This Blog On? Smash, Boom, Pow, how you like me now? Laquo; You See, They Lie. Good Job, Bar-ack. I think Obama should change his slogan from FORWARD to DOWNWARD. It seems more appropriate. Last night, Obama had the audacity (of hope) to say this:. We can choose a future where we export more products and outsource fewer jobs. After a decade that was defined by what we bought and borrowed, we’re getting back to basics, and doing what America has always done best:. We’re making things again. Compounding...

kurulounge.wordpress.com

Connections – Wheel of Fortune | Kuru Lounge

https://kurulounge.wordpress.com/2010/08/29/connections-wheel-of-fortune

Simplistic Answers To Complicated Questions Since 2004. Connections – Wheel of Fortune. August 29, 2010. A documentary series by historian James Burke, Connections. As well as the two follow on series). Episode 5 – Wheel of Fortune. Knowledge in ancient Greek manuscripts from Baghdad. S founder, Caliph Al-Mansur. Via the Muslim monastery/medical school at Gundeshapur. To the medieval Church’s need for alarm clocks (the water horologium. And the verge and foliot. Clock). The clock mainspring. The American...

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Upcoming debates om Intelligence Squared | Kuru Lounge

https://kurulounge.wordpress.com/2010/09/04/upcoming-debates-om-intelligence-squared

Simplistic Answers To Complicated Questions Since 2004. Upcoming debates om Intelligence Squared. September 4, 2010. I don’t really know if anyone else here is interested in these things, but Intelligence Squared. Has a number of interesting debates airing over the next couple months. Sep 14 – Treat Terrorists Like Enemy Combatants, Not Criminals:. In a war with no foreseeable end, whose actors are neither criminals nor soldiers; can we keep America safe and still bring terrorists to justice. Personally ...

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Tomorrow the machines come to kill us all… | Kuru Lounge

https://kurulounge.wordpress.com/2010/08/22/tomorrow-the-machines-come-to-kill-us-all

Simplistic Answers To Complicated Questions Since 2004. Tomorrow the machines come to kill us all…. August 22, 2010. But tonight we dance. From → Uncategorized. Larr; Connections – Faith in Numbers. Connections – Wheel of Fortune →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Ace of Spades HQ.

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Kuru Lounge | Simplistic Answers To Complicated Questions Since 2004 | Page 2

https://kurulounge.wordpress.com/page/2

Simplistic Answers To Complicated Questions Since 2004. Another Series Worth Watching – Physics for Future Presidents. August 19, 2010. One of the most popular series of videos on youtube Physics for Future Presidents is a synopsis of modern qualitative physics. There is some stuff in here which people will disagree with, he is a global warming and alternative energy advocate for example, but knowing the arguments supporting those propositions is not a bad thing. . Episode I Atoms and Heat. For horse ri...

thehostages.wordpress.com

Big Boob Friday | The H2: Where profound oversharing and never-ending overbearing are perfectly fine Since March 2009.

https://thehostages.wordpress.com/2015/08/14/big-boob-friday-172

The H2: Where profound oversharing and never-ending overbearing are perfectly fine Since March 2009. Pay is give years older than me. I have him an ultimaaum when I was 22. Here’s how you fix your fucking login, Mare. Here’s how you fix your fucking login, Mare. And welcome to the i nfamous. This week will be sooper special. Because I think I’ve found a model. That has a more ‘ wut. 8216; look than the original ‘ wut. 8216; girl. But before we get to the sweater canons. Her name is Valentina Metteucci.

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torstai | The H2: Where profound oversharing and never-ending overbearing are perfectly fine Since March 2009.

https://thehostages.wordpress.com/2015/08/13/torstai

The H2: Where profound oversharing and never-ending overbearing are perfectly fine Since March 2009. Pay is give years older than me. I have him an ultimaaum when I was 22. Here’s how you fix your fucking login, Mare. Here’s how you fix your fucking login, Mare. And now for something sciencey! August 13, 2015. Categories: I'm gonna need new batteries. Your mom likes this. Author: Cyn, Widgets Fixerer. On August 13, 2015 7:19 am. Who poat dis is? Comment by Car in. On August 13, 2015 7:53 am. 8220;If you’...

thehostages.wordpress.com

Hey, who wants to see the slides from my vacation? | The H2: Where profound oversharing and never-ending overbearing are perfectly fine Since March 2009.

https://thehostages.wordpress.com/2015/08/13/hey-who-wants-to-see-the-slides-from-my-vacation

The H2: Where profound oversharing and never-ending overbearing are perfectly fine Since March 2009. Pay is give years older than me. I have him an ultimaaum when I was 22. Here’s how you fix your fucking login, Mare. Here’s how you fix your fucking login, Mare. Hey, who wants to see the slides from my vacation? Everybody gather ’round! MJ, get the lights… oooo, sorry ’bout that, l’il fella. Cyn, give MJ a boost, could ya? Okay, here we go…. The view from our cabana. Belikin beer. Not horrible. This plac...

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Aspiring Mad Scientist

July 21, 2015. Workout Log for 7-13-2015 to 7-17-2015. Squat 45x5, 135x5, 185x3, 225x2, 265x4, 265x2, 235x6, 235x2, 205x10, 165x12. Bench 45x5, 95x5, 135x3, 155x2, 175x1, 205x4, 205x2, 185x8, 165x10, 145x10. Dumbbell row 100 2x8, 2x6, 4. Lateral raise 20 3x10. Deadlift 135x5, 185x3, 225x2, 275x2, 315x2,355 2x3, 325x6, 275x8, 245x10. Press 65x5, 85x3, 105x2, 115x6, 105x8, 95x10, 85x11. Chin-up 45 2x5, 25 2x5, 0 2x6. Posted by: leoncaruthers at 08:35 AM. No Comments Add Comment. July 13, 2015. Bicep curl 2...

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