swimrykno.com
About Ryan | SwimRykno
https://swimrykno.com/om
I'm a Swimrunning crossfit Ironman. Musikmilen – 10km. Swedish Nationals for Masters LCM. Race Report – Tjörn 2014 (Swedish). Kalmar IM – Race Report (Swedish). My name is Ryan “Rykno” Provencher. I am married (2002) and a father of three girls (Lily ’05, Iris ’08 and Viola ’11). In 2014 I became and Ironman as well as competed in a 300 km bike race, 3 half Ironman races, a 27 km swim as well as several other local races. 2 thoughts on “ About Ryan. 18 May, 2015 at 07:00. Liked by 1 person. Address never...
swimrykno.com
Rebound | SwimRykno
https://swimrykno.com/2016/09/09/rebound
I'm a Swimrunning crossfit Ironman. Musikmilen – 10km. Swedish Nationals for Masters LCM. Race Report – Tjörn 2014 (Swedish). Kalmar IM – Race Report (Swedish). 9 September, 2016. For the lack of a better word, my body weight is finally responding to my lifestyle changes and after 10 months of gaining weight, I have finally seen a drop. I have a distance future goal of where I want to be, but for the time being I am just going to be happy with the new downward trend…. Leave a Reply Cancel reply.
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40 hours in Sept & medical update | SwimRykno
https://swimrykno.com/2016/09/30/40-hours-in-sept
I'm a Swimrunning crossfit Ironman. Musikmilen – 10km. Swedish Nationals for Masters LCM. Race Report – Tjörn 2014 (Swedish). Kalmar IM – Race Report (Swedish). 40 hours in Sept and medical update. 30 September, 2016. Late in August my doctor said I could start to workout again, but to keep my heart rate below 90% of my max. Which basically meant I could swim around 1:20-1:25/100m, bike around 20-24km/h, run around 6:30/km and train Crossfit, but scaled weights and a slower pace. Enter your comment here.
swimrykno.com
#tyrsverige | SwimRykno
https://swimrykno.com/tag/tyrsverige
I'm a Swimrunning crossfit Ironman. Musikmilen – 10km. Swedish Nationals for Masters LCM. Race Report – Tjörn 2014 (Swedish). Kalmar IM – Race Report (Swedish). Swedish Nationals 50m in Burlöv. 21 November, 2016. When it comes to Masters swimming in Sweden, it’s not fair to only share results based on the number of times one makes the podium. My chances for getting a medal is 100% based on the number of swimmers that decide to show up. Continue reading →. 24 July, 2016. Continue reading →. 21 July, 2016.
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Planned Races | SwimRykno
https://swimrykno.com/planned-races
I'm a Swimrunning crossfit Ironman. Musikmilen – 10km. Swedish Nationals for Masters LCM. Race Report – Tjörn 2014 (Swedish). Kalmar IM – Race Report (Swedish). Masters Nationals long course in November. Masters Nationals short course – March. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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Race Reports | SwimRykno
https://swimrykno.com/race-reports
I'm a Swimrunning crossfit Ironman. Musikmilen – 10km. Swedish Nationals for Masters LCM. Race Report – Tjörn 2014 (Swedish). Kalmar IM – Race Report (Swedish). Swedish Nationals for Masters LCM 2014. Musikmilen – 10km. Tjörn 2.0 (Swedish). Kalmar Ironman 2014 (Swedish). To read my previous race reports in Swedish go to Funbeat. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
swimrykno.com
#evilcircle | SwimRykno
https://swimrykno.com/tag/evilcircle
I'm a Swimrunning crossfit Ironman. Musikmilen – 10km. Swedish Nationals for Masters LCM. Race Report – Tjörn 2014 (Swedish). Kalmar IM – Race Report (Swedish). 9 September, 2016. For the lack of a better word, my body weight is finally responding to my lifestyle changes and after 10 months of gaining weight, I have finally seen a drop. I have a distance future goal of where I want to be, but for the time being I am just going to be happy with the new downward trend…. 24 May, 2015. Continue reading →.
swimrykno.com
Musikmilen – 10km | SwimRykno
https://swimrykno.com/race-reports/musikmilen-10km
I'm a Swimrunning crossfit Ironman. Musikmilen – 10km. Swedish Nationals for Masters LCM. Race Report – Tjörn 2014 (Swedish). Kalmar IM – Race Report (Swedish). Musikmilen – 10km. Today was my first strictly running race since 1 May. For that past year I’ve been training to run long and even. So it was fun to try to push myself. Before my IM training started I managed to run 10km in 48:11. Today I was hoping to go under 50. The 7th km was mentally hard, starting to get tired in my calves but the rest of ...
swimrykno.com
Life | SwimRykno
https://swimrykno.com/category/life
I'm a Swimrunning crossfit Ironman. Musikmilen – 10km. Swedish Nationals for Masters LCM. Race Report – Tjörn 2014 (Swedish). Kalmar IM – Race Report (Swedish). Seven months later…. 17 February, 2017. Continue reading →. 2016 comes to an end Clot& blood thinners…but what a start to 2017. 27 January, 2017. Continue reading →. Swedish Nationals 50m in Burlöv. 21 November, 2016. Continue reading →. Supervised 72 hour fast and training. 13 October, 2016. Continue reading →. 40 hours in Sept and medical update.
swimrykno.com
rykno | SwimRykno
https://swimrykno.com/author/rykno
I'm a Swimrunning crossfit Ironman. Musikmilen – 10km. Swedish Nationals for Masters LCM. Race Report – Tjörn 2014 (Swedish). Kalmar IM – Race Report (Swedish). Seven months later…. 17 February, 2017. Continue reading →. 2016 comes to an end Clot& blood thinners…but what a start to 2017. 27 January, 2017. Continue reading →. Swedish Nationals 50m in Burlöv. 21 November, 2016. Continue reading →. Supervised 72 hour fast and training. 13 October, 2016. Continue reading →. 40 hours in Sept and medical update.
