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Dropping the Baggage | Overweight 40-something needs to take off some pounds.

Overweight 40-something needs to take off some pounds.

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Dropping the Baggage | Overweight 40-something needs to take off some pounds. | lessofmein30.wordpress.com Reviews

https://lessofmein30.wordpress.com

Overweight 40-something needs to take off some pounds.

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First day results – Dropping the Baggage

https://lessofmein30.wordpress.com/2015/02/03/first-day-results

February 3, 2015. February 3, 2015. 1st day results plus 40 squats and 10 minutes of stretching. Greatest opportunity right now to improve is my snacks. While “healthy”, my snacks were 800 of the calories I consumed today. How did you do today? Need some help packing Perry’s bags. I’m seeing a pattern here. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.

2

cathieindiana – Dropping the Baggage

https://lessofmein30.wordpress.com/author/cathieindiana

Two days in…. And I’ve gained two pounds. Pretty sure it’s not supposed to work that way. Adjustment time. Starting today, nothing with flour of any kind. Two pounds in… Read more “Two days in…”. November 9, 2016. I made my own lunch and it’s a big deal. Today was a new day…sort of. I did feel the weight of shame as my CEO and my co-workers asked me how my race was on Saturday.… Read more “I made my own lunch and it’s a big deal”. November 7, 2016. November 7, 2016. November 7, 2016. October 25, 2016.

3

Emoji Sad Face – Dropping the Baggage

https://lessofmein30.wordpress.com/2015/02/18/emoji-sad-face

February 18, 2015. February 18, 2015. Determined to lose these last ten pounds, I’ve been diligent about eating correctly, keeping my calories low, and exercising. Right now I’m up to 56 squats a day and 10 minutes stretching. My calorie intake has been around 1200 and my burn has been around 300. In the last two weeks since I set my goal of losing 10 pounds, I’ve gained four. I’ll just continue trying to pinpoint what needs to change. Live Laugh. Love. I’m seeing a pattern here. Enter your comment here.

4

Need some help packing Perry’s bags – Dropping the Baggage

https://lessofmein30.wordpress.com/2015/02/02/need-some-help-packing-perrys-bags

February 2, 2015. February 2, 2015. Need some help packing Perry’s bags. Perry the Plateau-pus needs to pack his bags and leave. So, less of me in 30. Is my goal. I will lose 10 pounds in 30 days. Provides a general outline for how to lose the weight. One of the challenges I will face is calories. The writer states:. A month.” ( Brad. In the comments explains the math on this). Let’s form our own little support group or whatever it is you want to call it and let’s get fit! Create a hashtag for FB and twi...

5

I’m seeing a pattern here – Dropping the Baggage

https://lessofmein30.wordpress.com/2015/02/05/im-seeing-a-pattern-here

February 5, 2015. February 5, 2015. I’m seeing a pattern here. I had a roast beef sub today. It was glorious! It was the only sandwich in the deli case that didn’t have the forbidden “enriched” or “bleached” flour on the label. I ate the whole thing. Now, here’s the most surprising part. I didn’t hit the wall at 1:30. In fact, I wasn’t tired all afternoon! That too hasn’t happened for a very long time. Maybe there’s something to this eating thing after all. Is it enough for my body to burn? You are comme...

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