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<2k-a-day | Attempting to eat less than 2000 calories a day | lessthan2kaday.wordpress.com Reviews
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Attempting to eat less than 2000 calories a day
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Asparagus and onion frittata | <2k-a-day
https://lessthan2kaday.wordpress.com/2013/03/26/asparagus-and-onion-frittata
Attempting to eat less than 2000 calories a day. Asparagus and onion frittata. Eggs as it happens are a dieter’s friend, which is good because we need all the help we can get. There are roughly 70 calories in a large egg and 7g of fat. Most importantly, they are a good source of omega 3 and protein. The other day I was longing for something summery despite the weather and fancied a rare day off meat. This frittata fitted the bill perfectly and is as close to a quiche as I am going to get on my diet!
The Diet | <2k-a-day
https://lessthan2kaday.wordpress.com/the-diet
Attempting to eat less than 2000 calories a day. This is the less than 2000 calories a day diet. The theory is simple: the recommended daily calorie intake for an adult is 2000 for women and 2500 for men. If you eat more than this and do no exercise, then your body will store the excess calories as fat. If you eat less than this, then your body will start to use up body fat to make up the difference, hence you will lose fat and weight. If you aim for roughly 400 calories for breakfast and lunch, about 50...
Coconut Chicken Curry with a Choice of Veggies | <2k-a-day
https://lessthan2kaday.wordpress.com/2013/03/17/coconut-chicken-curry-with-a-choice-of-veggies
Attempting to eat less than 2000 calories a day. Coconut Chicken Curry with a Choice of Veggies. With a home-cooked curry, you get to control the amount of oil you put in and of course, you can control portion size. Even though this curry has coconut milk in it, I’m using half-fat and divided between 4 portions, for example, would only be 7g of fat per person. (If you want a virtually fat-free curry, replace coconut milk for stock and use lean chicken breast meat). Coconut chicken curry Recipe. 2 large c...
Light and tasty turkey mince spaghetti | <2k-a-day
https://lessthan2kaday.wordpress.com/2013/04/17/light-and-tasty-turkey-mince-spaghetti
Attempting to eat less than 2000 calories a day. Light and tasty turkey mince spaghetti. It didn’t help that I have just spent the week with the in-laws and gorged myself at family meals, not least on my mother in law’s fabulous Simnel cake. Due to an unfortunate turn of climatic events in the British Isles, one of the two Simnel cakes she cooked didn’t make their intended destination and found their way day down my gullet instead! My secret ingredient is Henderson’s relish. 500g turkey leg mince. 9 Drai...
Recipes | <2k-a-day
https://lessthan2kaday.wordpress.com/recipes
Attempting to eat less than 2000 calories a day. Please click on the recipe book image to view all my own recipes and a collection of recipes I like from around the web. The collection is starting small but will grow over time. The book is called Taste, Eat, Lose Weight. Because all the recipes are tasty and good to eat but all work well on a less than 2000 calories a day diet (of course assuming you are careful with your portion size)! The book is created using Springpad. Leave a Reply Cancel reply.
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Interesting Sites | Happiness Stan Lives Here
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Happiness Stan Lives Here. A random selection of sites on:. Http:/ www.englishrussia.com/. Amazing miniature photography by Christopher Boffoli. Http:/ cjboffoli.500px.com/disparity/. Gross looking food from the 50’s and 60’s. The Gallery of Regrettable Food. 6 thoughts on “ Interesting Sites. March 7, 2013 at 11:01 am. January 31, 2013 at 7:57 am. Just clicked Thisiswhyourefat and now i will never get anything done at work again! April 28, 2012 at 6:19 pm. May 2, 2012 at 10:37 pm. Sally W. Donatello.
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<2k-a-day | Attempting to eat less than 2000 calories a day
Attempting to eat less than 2000 calories a day. Light and tasty turkey mince spaghetti. It didn’t help that I have just spent the week with the in-laws and gorged myself at family meals, not least on my mother in law’s fabulous Simnel cake. Due to an unfortunate turn of climatic events in the British Isles, one of the two Simnel cakes she cooked didn’t make their intended destination and found their way day down my gullet instead! Read the rest of this entry ». Comments : 2 Comments. With a home-cooked ...
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Alicia and Tim are getting married. November 6th, 2010 0. This is short and sweet, our professional pictures are up! You can view the (stunning! Http:/ www.ourlaboroflove.com/showit/alicia and tim/. Massive amounts of pictures! October 16th, 2010 0. Before anyone asks, we don’t have the professional pictures yet. (Bummer, I know. They’ll definitely be posted as soon as we get them! However, we have tons of pictures from you fine people! Lovely photos from Mike Chow. October 7th, 2010 0. I promise to you ...
