lichfield-running-club.co.uk

Lichfield Running Club | Everything you need to know about Lichfield Running Club

Everything you need to know about Lichfield Running Club. Bob’s Marathon Training Routes. Lichfield Running Club was founded by Dave Lawton, Dave Nason, Mike Green and Dave Lewis in 1983. Lichfield Running Club members have been running and racing round Lichfield for more than 30 years. Nowadays the club has more than 125 members, with. Weekly training sessions catering for a w. Ide range of ability. Members also compete in races; the yellow Lichfield Running Club vest is regularly seen in local. Page fo...

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Lichfield Running Club | Everything you need to know about Lichfield Running Club | lichfield-running-club.co.uk Reviews

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Everything you need to know about Lichfield Running Club. Bob’s Marathon Training Routes. Lichfield Running Club was founded by Dave Lawton, Dave Nason, Mike Green and Dave Lewis in 1983. Lichfield Running Club members have been running and racing round Lichfield for more than 30 years. Nowadays the club has more than 125 members, with. Weekly training sessions catering for a w. Ide range of ability. Members also compete in races; the yellow Lichfield Running Club vest is regularly seen in local. Page fo...

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Lichfield Running Club | Everything you need to know about Lichfield Running Club | lichfield-running-club.co.uk Reviews

https://lichfield-running-club.co.uk

Everything you need to know about Lichfield Running Club. Bob’s Marathon Training Routes. Lichfield Running Club was founded by Dave Lawton, Dave Nason, Mike Green and Dave Lewis in 1983. Lichfield Running Club members have been running and racing round Lichfield for more than 30 years. Nowadays the club has more than 125 members, with. Weekly training sessions catering for a w. Ide range of ability. Members also compete in races; the yellow Lichfield Running Club vest is regularly seen in local. Page fo...

INTERNAL PAGES

lichfield-running-club.co.uk

1

Competitions | Lichfield Running Club

http://lichfield-running-club.co.uk/competitions

Everything you need to know about Lichfield Running Club. The club has three different competitions running through the year (February to November). We have our own club Grand Prix championship with races ranging from 5km to half marathon, an Off-Road Series, and a Time Trial series. Club members should wear their Lichfield Running Club vest when running in any competition events. Failure to do so will result in your time not counting towards the competition. The committee reserves the right to amend the...

2

Charity Runs | Lichfield Running Club

http://lichfield-running-club.co.uk/charity-runs

Everything you need to know about Lichfield Running Club. Here you can find a list of Charity Runs during 2015 which members of the club take part in. Most of these and shorter fun events, ideal if you want to start doing races but don’t want to do anything to serious! And you will be raising money for good causes in the community too. Further info / link. St Giles Lichfield 5k. Http:/ www.stgileshospice.com/support our work/Lichfield-5k.html. Race for Life Pretty Muddy 5k at Catton Park. Http:/ www....

3

Hall of Fame | Lichfield Running Club

http://lichfield-running-club.co.uk/competitions/hall-of-fame

Everything you need to know about Lichfield Running Club. We have been running and racing for nearly 30 years. We have been holding club competitions and have records of performance since 1999 – see Hall of Fame. Female Hall of Fame. Sarah Clarkson still leads the way with 12 current members in the top 20 and a record improvement in 2013. Male Hall of Fame. LRC team take on Cotswold 24 hour race. Ute takes on Ultra Sierra Nevada! 5 mile Time Trial – Grand Prix Event.

4

Grand Prix | Lichfield Running Club

http://lichfield-running-club.co.uk/competitions/grand-prix

Everything you need to know about Lichfield Running Club. Please note that it is your own responsibility to ensure that you enter races. Especially, please note that some races have limits on numbers or cut off dates so try to enter as early as possible. If the facility is available and you have to enter on the day, get to the venue early. Grand Prix 2016 Events Dates for your diary. Http:/ www.staffordbc.gov.uk/halfmarathon. Http:/ www.regency10k.co.uk. 5 mile Time Trial. Grand Prix 2016 Current Results.

5

Competition Rules | Lichfield Running Club

http://lichfield-running-club.co.uk/competitions/competition-rules

Everything you need to know about Lichfield Running Club. All Club Competitions will be run under UK (England) Athletics Rules. Trophy winners will only hold one running trophy in any one year. In the event of a runner finishing first in more than one competition they shall be awarded the trophy in the order of 1st Grand Prix, 2nd Time Trial, 3rd Bob Connor Handicap,4. Off-road. This rule does not affect any of the trophies voted for at the AGM. 4 The best five events to count. 5 At the end of the compet...

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aldridgerunningclub.co.uk

ARC Likes - Aldridge Running Club

http://www.aldridgerunningclub.co.uk/we-like.html

Aldridge 10K and Fun Run. Paul Sebastian Historical Records. John Floyd Historical Records. Jane Buckerfield Historical Records. Grand Prix Historical Records. Aldridge 10k Historical Records. Below is a list of people, websites, apps and anything else we come across that we think members will like. If you have anything to recommend or have a product or service you would like us to consider then email ARC Enquiries. Other Local Running Clubs:. Our 'twin' club - Running Club Namur. Popular performance and...

sinaicycle.blogspot.com

3 Cities Challenge: Training

http://sinaicycle.blogspot.com/2015/07/training.html

Tuesday, 7 July 2015. With a good ten Months to get fit for this (? I will be looking for some other events along the way to help with the training, find them here -. 13th Sept. 2015-St Giles Hospice. Cycle Ride - 63 miles around the South Derbyshire / Staffordshire "B" roads. Subscribe to: Post Comments (Atom). Sept 15 229 miles biked. August 15 185 miles biked. July 15 226 miles biked. 2015 - 576 miles. 2014 - 1700 miles. 2013 - 2075 miles. 2012 Total 2650 miles. 2010 Total 2110 miles.

sinaicycle.blogspot.com

3 Cities Challenge: August 2013

http://sinaicycle.blogspot.com/2013_08_01_archive.html

Tuesday, 27 August 2013. Some "possible" highlights -. C2C" - the Coast to Coast Cycle - http:/ www.c2c-guide.co.uk/. The Wall" - A 69 mile "trail" run - http:/ www.thewallrun.com/. A Marathon" - TBC. 10k on Stilts - TBC. Nightrider - http:/ www.nightrider.org.uk/Night Rider London.htm. 1/2 Marathons - Birmingham - Done 2.03.44 20th Oct 2013. 10ks - Shelton Striders - Done - Tamworth - Done. To add a little, I have set up two "Justgiving" pages. Regain - http:/ www.justgiving.com/Simon-Miller50450. The h...

sinaicycle.blogspot.com

3 Cities Challenge: Cheshire Cat

http://sinaicycle.blogspot.com/2010/03/cheshire-cat.html

Wednesday, 31 March 2010. So, the wait is over. the alarm clock fails! Up in a panic, just glad that all was prepared the night before and it was quite literally up, wheetabix and out! Locking up I headed for signing on and joined the lengthy queue, which in fairness didn't take long to get through. Timing "chip" and number in hand off back to the car and time to change and prepare the bike. The Cheshire View on Mow Cop - its steep! The first fed stop was most welcome as I was quite literally bursting fo...

sinaicycle.blogspot.com

3 Cities Challenge: April that was............

http://sinaicycle.blogspot.com/2010/04/april-that-was.html

Tuesday, 27 April 2010. So April been and nearly gone, but what about the showers? Were off to a festival in two weeks so no doubt they will appear then! Training going ok, need to get some big miles in for the Dragon Ride, but am now also thinking of the Snowdon Challange so have been doing more walking and have added some extra running too. Subscribe to: Post Comments (Atom). Sept 15 229 miles biked. August 15 185 miles biked. July 15 226 miles biked. 2015 - 576 miles. 2014 - 1700 miles.

sinaicycle.blogspot.com

3 Cities Challenge: Donate Here!

http://sinaicycle.blogspot.com/2015/07/donate-here.html

Monday, 13 July 2015. Please follow the link to my Just Giving page -. Https:/ www.justgiving.com/Simon-Miller50450. Or the amount you wish to donate). Subscribe to: Post Comments (Atom). Sept 15 229 miles biked. August 15 185 miles biked. July 15 226 miles biked. 2015 - 576 miles. 2014 - 1700 miles. 2013 - 2075 miles. 2012 Total 2650 miles. 2010 Total 2110 miles. 2009 Total 3159 miles. Supported by Lichfield Running Club. Backed by Secura Labels. Http:/ www.runabikescheme.co.uk/. View my complete profile.

sinaicycle.blogspot.com

3 Cities Challenge: Snowdon Update

http://sinaicycle.blogspot.com/2010/04/snowdon-update.html

Friday, 23 April 2010. So, with approx seven weeks to go until the REGAIN Snowdon Challenge, we have sight of the "Beast" that will be Steve`s wheechair - dont forget to visit http:/ www.justgiving.com/susanmckeagafc. Where you can sponsor us! Labels: action for charity. Subscribe to: Post Comments (Atom). Sept 15 229 miles biked. August 15 185 miles biked. July 15 226 miles biked. 2015 - 576 miles. 2014 - 1700 miles. 2013 - 2075 miles. 2012 Total 2650 miles. 2010 Total 2110 miles. 2009 Total 3159 miles.

sinaicycle.blogspot.com

3 Cities Challenge: 50 4 Fifty - 50 Gigs and 50 Ales

http://sinaicycle.blogspot.com/2013/04/fifty-4-fifty.html

Wednesday, 10 April 2013. 50 4 Fifty - 50 Gigs and 50 Ales. 50 gigs. 50 ales. Think these two could be my favourite challenges! Bottled or served in Pub (Beer Tent) (Canned do not count! Needs to be a "full" set, so if "support" or Festival Set, need to see the whole performance. (ie i cant just wonder round a Festival site seeing one or two songs! 50 - Something Nasty in the Woodshed. 23rd August 2013 - Shrewsbury Folk Festival. 49 - Steve Knightly. 23rd August 2013 - Shrewsbury Folk Festival. 1st Febru...

sinaicycle.blogspot.com

3 Cities Challenge: Regain Snowdon Challenge

http://sinaicycle.blogspot.com/2010/07/regain-snowdon-challenge.html

Tuesday, 6 July 2010. Subscribe to: Post Comments (Atom). Sept 15 229 miles biked. August 15 185 miles biked. July 15 226 miles biked. 2015 - 576 miles. 2014 - 1700 miles. 2013 - 2075 miles. 2012 Total 2650 miles. 2010 Total 2110 miles. 2009 Total 3159 miles. Supported by Lichfield Running Club. Backed by Secura Labels. Http:/ www.runabikescheme.co.uk/. Http:/ www.robcrayton.co.uk. Http:/ www.britishheartfoundation.blogspot.com. Http:/ www.mercianblog.com. Http:/ www.roughride.co.uk.

sinaicycle.blogspot.com

3 Cities Challenge: The Not So Secret Diary of Simon Miller aged 49 and.........

http://sinaicycle.blogspot.com/2013/08/fifty-for-fifty.html

Thursday, 8 August 2013. The Not So Secret Diary of Simon Miller aged 49 and. Bit of shopping, bit of house work and then to the Cycle Jumble at Martin Heath Hall. not sure what to expect, but actually a good little event, picking up an old Brooks saddle which I think with a little TLC will be quite good! Home, and then walk into "town" for the Winter Beer Festival. a nice couple of hours in the Guildhall and plenty of ale to go at! The evening rounded off with a quick one in the Duke of York. The Fjords...

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Lichfield Running Club | Everything you need to know about Lichfield Running Club

Everything you need to know about Lichfield Running Club. Bob’s Marathon Training Routes. Lichfield Running Club was founded by Dave Lawton, Dave Nason, Mike Green and Dave Lewis in 1983. Lichfield Running Club members have been running and racing round Lichfield for more than 30 years. Nowadays the club has more than 125 members, with. Weekly training sessions catering for a w. Ide range of ability. Members also compete in races; the yellow Lichfield Running Club vest is regularly seen in local. Page fo...

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