fitnoverfifty.blogspot.com
Fitness Over 50: Slow & Steady Really Does Win the Race
http://fitnoverfifty.blogspot.com/2009/04/slow-steady-really-does-win-race.html
Wednesday, April 15, 2009. Slow and Steady Really Does Win the Race. I started running programs many different times and they usually ended with a minor injury – typically to a knee or ankle. Soon, my speed increased and I didn’t realize it. I continued adding ¼ increments each week without thinking about speed until I reached seven miles per day. During this phase I also learned the value of good running shoes and elastic knee braces. Subscribe to: Post Comments (Atom). This blog is owned and mantained ...
fitnoverfifty.blogspot.com
Fitness Over 50: April 2009
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Wednesday, April 22, 2009. Slow and Steady in Weight Lifting. Hip replacement surgery in 2002 ended my running career, so I started lifting weights (I still run 2 to 4 miles. Per week; I just can’t give it up completely). In the past, weight lifting programs, like my running programs, ended with injuries. The previous episode ended in 1994 with an injured rotator cuff. Links to this post. Wednesday, April 15, 2009. Slow and Steady Really Does Win the Race. The pain disappeared for a number of weeks. ...
fitnoverfifty.blogspot.com
Fitness Over 50: The Marine Corps Half Marathon
http://fitnoverfifty.blogspot.com/2009/04/marine-corps-half-marathon.html
Wednesday, April 8, 2009. The Marine Corps Half Marathon. On 10/3/1998 I ran in the Marine Corps Half-Marathon. North Carolina, a 13 mile foot race around a course marked off within the USMC base. From my home in Burlington, NC the base was a three hour drive so arriving at 7:00 AM for registration and warm-up required that I drag myself out of bed at 3:00 AM and hit the road at 4:00 AM. It was a good thing I did. Immediately, I started passing other runners; mostly senior citizens and women pushing baby...
fitnoverfifty.blogspot.com
Fitness Over 50: Getting Fit & Staying Fit
http://fitnoverfifty.blogspot.com/2009/04/getting-fit-staying-fit.html
Friday, April 3, 2009. Getting Fit and Staying Fit. I am 58 years old. I’ve got a paunch that my wife doesn’t like but otherwise I’m in pretty good shape with hard muscle everywhere – even under my paunch. I run a little. I walk a little. I lift weights a little. I practice martial arts a little. And, I do some yoga/Pilates. Three categories of reasons have caused me to stop exercising in the past. 2 Lack of sleep. 3 Major life events (marriage, changing jobs, having children, etc). Major life events are...
barackobamaissosmart.blogspot.com
Barack Obama is SO Smart that ...: August 2010
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Barack Obama is SO Smart that . Tuesday, August 3, 2010. A Year and a Half of President Obama" by Deroy Murdock. Barack Obama is SO Smart that Deroy Murdock recounted the highlights of the Obama Administration’s first 18 months in the National Review Online article, "A Year and a Half of President Obama". Read it and remember. Http:/ article.nationalreview.com/438405/a-year-and-a-half-of-president-obama/deroy-murdock. Links to this post. Subscribe to: Posts (Atom). Barack Hussein Obama's Portrait.
barackobamaissosmart.blogspot.com
Barack Obama is SO Smart that ...: Do Our Work Openly
http://barackobamaissosmart.blogspot.com/2010/06/do-our-work-openly.html
Barack Obama is SO Smart that . Monday, June 28, 2010. Do Our Work Openly. Barack Hussein Obama ( mmm, mmm, mmm. Is so smart that he said, "To close that credibility gap we must take action on both ends of Pennsylvania Avenue to end the outsized influence of lobbyists; to do our work openly. If he’s going to do any work openly – he definitely needs to take some action. Subscribe to: Post Comments (Atom). Barack Hussein Obama's Portrait. Stupid is as stupid does." - - - - Forrest Gump. Do Our Work Openly.
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Barack Obama is SO Smart that ...: We’ll Counter With Conventional Bombs
http://barackobamaissosmart.blogspot.com/2010/07/well-counter-with-conventional-bombs.html
Barack Obama is SO Smart that . Sunday, July 4, 2010. We’ll Counter With Conventional Bombs. Barack Hussein Obama ( mmm, mmm, mmm. Chemical or biological weapons against the United States or its allies or partners, it would face the prospect of a devastating conventional military response.”. Subscribe to: Post Comments (Atom). Barack Hussein Obama's Portrait. Stupid is as stupid does." - - - - Forrest Gump. This blog is owned and mantained by Clear Thinking LLC. Martial Arts – Neko Ryu Goshin Jitsu.
barackobamaissosmart.blogspot.com
Barack Obama is SO Smart that ...: June 2010
http://barackobamaissosmart.blogspot.com/2010_06_01_archive.html
Barack Obama is SO Smart that . Monday, June 28, 2010. Do Our Work Openly. Barack Hussein Obama ( mmm, mmm, mmm. Is so smart that he said, "To close that credibility gap we must take action on both ends of Pennsylvania Avenue to end the outsized influence of lobbyists; to do our work openly. If he’s going to do any work openly – he definitely needs to take some action. Links to this post. Monday, June 21, 2010. We Remain A Superpower. Barack Hussein Obama ( mmm, mmm, mmm. Links to this post. Is so smart ...
barackobamaissosmart.blogspot.com
Barack Obama is SO Smart that ...: March 2010
http://barackobamaissosmart.blogspot.com/2010_03_01_archive.html
Barack Obama is SO Smart that . Monday, March 29, 2010. Reduced By 3,000%. Barack Hussein Obama ( mmm, mmm, mmm. Is so smart that he figured out a way for health insurance premiums to be reduced by 3,000%. Since a 100% reduction would take my insurance premiums to $0.00 I don’t understand how it would work – but then I’m not Barack Hussein Obama. Links to this post. Monday, March 22, 2010. It’s All Been Said. Barack Hussein Obama ( mmm, mmm, mmm. Links to this post. Monday, March 15, 2010. We Are at War.
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Barack Obama is SO Smart that ...: Obama Creates Jobs! (in Africa)
http://barackobamaissosmart.blogspot.com/2010/07/obama-creates-jobs-in-africa.html
Barack Obama is SO Smart that . Monday, July 19, 2010. Below is a quote from an article in the "Oil and Gas Journal" on line. A link to the original story follows. Larry Dickerson, Diamond Offshore president and chief executive officer, said, “As the uncertainty about continued deepwater drilling in the [gulf] persists, we must consider alternatives that allow our deepwater assets to remain employed.”. Diamond Offshore to move semi from Gulf of Mexico. Subscribe to: Post Comments (Atom).
