livingtrilife.blogspot.com
Living The Tri Life!: Frost Yer Fanny Race Report!! USAT SMW Regional Duathlon Championships!
http://livingtrilife.blogspot.com/2014/02/frost-yer-fanny-race-report-usat-smw.html
Living The Tri Life! Celebrating 31 years of racing! Saturday, February 15, 2014. Frost Yer Fanny Race Report! USAT SMW Regional Duathlon Championships! I'm a little late posting my report on this race but there has been a lot going on in my life, so please excuse my tardiness. I have a pass. My last ride with Denise and Brinn before moving from Hattiesburg! I was excited about this race! I was also looking forward to seeing how these fast girls would do in a duathlon! This race was the USAT South MidWes...
livingtrilife.blogspot.com
Living The Tri Life!: March 2015
http://livingtrilife.blogspot.com/2015_03_01_archive.html
Living The Tri Life! Celebrating 31 years of racing! Monday, March 9, 2015. I belong to a group on Facebook for Swim Coaches. Can't even begin to tell you how many great ideas we use from things that the coaches on this page post. Hallie and I are always talking about what we've read and how we can incorporate it into our JV workouts. Of course not, did the swimmer know that she isn't supposed to do a flip turn there? Is it the Coach's or the Swimmer's? What swimmers need to understand is that a coach ne...
livingtrilife.blogspot.com
Living The Tri Life!: Frost Yer Fanny Duathlon 2015 - Déjà Vu.
http://livingtrilife.blogspot.com/2015/02/frost-yer-fanny-duathlon-2015-deja-vu.html
Living The Tri Life! Celebrating 31 years of racing! Friday, February 13, 2015. Frost Yer Fanny Duathlon 2015 - Déjà Vu. Another "Way Past Due" post. Get with it girl! And Shreveport were once again hosts to the USAT South Midwest Duathlon Championship. The race was Sunday, February 4th in Downtown Shreveport. The forecast called for rain and so the race organizers moved the transition area under Festival Plaza! I've never had a race set up under cover, and it was great! Here is the Déjà Vu. I think I pa...
livingtrilife.blogspot.com
Living The Tri Life!: Running Season!!
http://livingtrilife.blogspot.com/2014/11/running-season.html
Living The Tri Life! Celebrating 31 years of racing! Thursday, November 6, 2014. Cool weather = awesome running! The temperatures up north are already cold and sometimes miserable but here in the South we are just getting into the best time of the year to run! I have friends that live up North and say that they love to run in the heat. But do it for days and days on end in the summer here and you feel like you're melting. And don't get me started on the combined heat and humidity. A 21:22 - 6:54 pace!
livingtrilife.blogspot.com
Living The Tri Life!: Dustbuster Duathlon and Some Other Good News
http://livingtrilife.blogspot.com/2015/01/dustbuster-duathlon-and-some-other-good.html
Living The Tri Life! Celebrating 31 years of racing! Tuesday, January 13, 2015. Dustbuster Duathlon and Some Other Good News. Wow I've been super lazy/bad about blogging. Partially because not a whole lot has been going on, but. mostly laziness. Sportspectrum's annual Dustbuster Duathlon was a week or so ago and true to form it was stinkin' cold out there! But what do you expect from a race that's held in early January, right? The bike course was two out and back loops of 4 miles each so half of our ride...
livingtrilife.blogspot.com
Living The Tri Life!: The Dreaded Plantar Fasciitis
http://livingtrilife.blogspot.com/2015/05/the-dreaded-plantar-fasciitis.html
Living The Tri Life! Celebrating 31 years of racing! Tuesday, May 19, 2015. The Dreaded Plantar Fasciitis. Plantar fasciitis - that ugly monster that rares it's head and makes your foot miserable. I can't tell you the number of people who come into Sportspectrum (running specialty store) where I work complaining about their foot pain. I've had bouts of plantar fasciitis over the years. The quicker you do something about it the sooner you can get through it. The Internet is filled with great infor...Is ju...
livingtrilife.blogspot.com
Living The Tri Life!: April 2015
http://livingtrilife.blogspot.com/2015_04_01_archive.html
Living The Tri Life! Celebrating 31 years of racing! Sunday, April 19, 2015. Ugh Wiki Wiki Man. I got sick back in February and missed a ton of workouts. It wasn't flu, it wasn't strep, but my husband came down with walking pneumonia about 3 weeks after I got sick. Our doc didn't test me for that but I have been coughing for over 2 months now. I almost bailed on the race this weekend. Got off the bike to run and felt like I was walking. I remember even groaning out loud as I climbed the first hill...
livingtrilife.blogspot.com
Living The Tri Life!: Favorite Things
http://livingtrilife.blogspot.com/2014/11/favorite-things.html
Living The Tri Life! Celebrating 31 years of racing! Sunday, November 9, 2014. It's been a while since I've done a Favorite Things post. And I've got some new favs to share! Finis Instinct Sculling Paddles. A side note about regular hand paddles in general - I use them occasionally. And I've removed the wrist strap entirely, I've done this for years. In some ways it mimics the Instinct Paddles by not being able to rely on a strap to keep them on your hands. Nike Remora Fem Goggles. For a great price!
livingtrilife.blogspot.com
Living The Tri Life!: February 2015
http://livingtrilife.blogspot.com/2015_02_01_archive.html
Living The Tri Life! Celebrating 31 years of racing! Friday, February 13, 2015. Frost Yer Fanny Duathlon 2015 - Déjà Vu. Another "Way Past Due" post. Get with it girl! And Shreveport were once again hosts to the USAT South Midwest Duathlon Championship. The race was Sunday, February 4th in Downtown Shreveport. The forecast called for rain and so the race organizers moved the transition area under Festival Plaza! I've never had a race set up under cover, and it was great! Here is the Déjà Vu. I think I pa...
livingtrilife.blogspot.com
Living The Tri Life!: Wiki Wiki Man
http://livingtrilife.blogspot.com/2015/04/wiki-wiki-man.html
Living The Tri Life! Celebrating 31 years of racing! Sunday, April 19, 2015. Ugh Wiki Wiki Man. I got sick back in February and missed a ton of workouts. It wasn't flu, it wasn't strep, but my husband came down with walking pneumonia about 3 weeks after I got sick. Our doc didn't test me for that but I have been coughing for over 2 months now. I almost bailed on the race this weekend. Got off the bike to run and felt like I was walking. I remember even groaning out loud as I climbed the first hill...
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