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Lifting Canadian in Korea | My daily workouts, for your amusement or to follow.My daily workouts, for your amusement or to follow.
http://liftingcanadian.wordpress.com/
My daily workouts, for your amusement or to follow.
http://liftingcanadian.wordpress.com/
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Lifting Canadian in Korea | My daily workouts, for your amusement or to follow. | liftingcanadian.wordpress.com Reviews
https://liftingcanadian.wordpress.com
My daily workouts, for your amusement or to follow.
liftingcanadian.wordpress.com
19, 20, 22 June 2012 | Lifting Canadian in Korea
https://liftingcanadian.wordpress.com/2012/06/22/19-20-22-june-2012
Lifting Canadian in Korea. 13, 14, 15, 17 June 2012. 2012/06/22 · 9:48 PM. 19, 20, 22 June 2012. 1) 7X1 Snatch off High Blocks heaviest possible with near perfect technique, rest as needed DEMO VIDEO. 2) 7X1 Clean off High Blocks heaviest possible with near perfect technique, rest as needed DEMO VIDEO. 7X3 High Bar Back Squat @ 70-80% rest 90 sec. Notes: Increase load every set. Percentage is based off 1RM HBBS or 90% of 1RM LBBS. 5 squat cleans, 135. 2b) 4X3 Drop Snatch medium/heavy and fast, rest 60 sec.
Lifting Canadian in Korea | My daily workouts, for your amusement or to follow. | Page 2
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Lifting Canadian in Korea. Newer posts →. 2012/06/03 · 6:22 PM. 1, 3 June 2012. 20 minutes to establish a 1RM 3 position Snatch (low to high). DEMO VIDEO. 30 Muscle-Ups for time. 405 190 515 = 1110PR. 2012/05/31 · 9:44 PM. 30, 31 May 2012. 5 rounds for time of:. 12 Deadlifts @ 155/105#. 9 HPC @ 155/105#. 6 Push Jerks @ 155/105#. Down from 11:33 on 060711. 7X1 Clean and Jerk @ 90% rest 60-80 sec. Back Squat: 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%, 1X5 @ 90% rest 1:00-2:00 between sets. 270, 290, 330, 345. 3 roun...
January | 2012 | Lifting Canadian in Korea
https://liftingcanadian.wordpress.com/2012/01
Lifting Canadian in Korea. Monthly Archives: January 2012. 2012/01/31 · 7:59 PM. 5-4-3-2-1 reps with 75kg/165lbs of:. At the end of each round, 1-2-3-4-5 Muscle Ups. Harder than expected. Also not good in the morning. Hill Runs with 10kg vest: 5. Hang Squat Snatch/Hang Split Snatch. Did one set each of Squat and Split. Death by Toes to Bar: 12. 2012/01/30 · 8:09 PM. January 27, 28, 30 2012. 8211; Reebok CrossFit Sentinel. 275, 280, 285, 290 (2), 275. Max Muscle Ups: 13. 8211; Reebok CrossFit Sentinel.
191112 | Lifting Canadian in Korea
https://liftingcanadian.wordpress.com/2012/11/19/191112
Lifting Canadian in Korea. 2012/11/19 · 11:12 PM. 1) Every 15 seconds for 5 minutes (21 total reps):. 1 Banded Deadlift @ 55% Bar Weight 25% Band Tension. Notes: The bar should be loaded with 55% of the 1RM Deadlift. Band tension should equal 25% of 1RM at the top of the lift. Judging band weight and setup is explained in this DEMO VIDEO. 2) 7X2 Bench Press heaviest possible, rest 60 seconds. Notes: All reps must be performed with the hips (ass) in contact with the bench. 3 rounds for time of:. The Compl...
The 2012 CrossFit Games Asia Regional | Lifting Canadian in Korea
https://liftingcanadian.wordpress.com/2012/05/16/the-2012-crossfit-games-asia-regional
Lifting Canadian in Korea. 15, 17, 18 May 2012 →. 2012/05/16 · 11:56 AM. The 2012 CrossFit Games Asia Regional. Time cap: 9 mins. I was pretty excited when I saw this would be the first WOD of the games, I knew it could get me some decent placing to start off. I had a strategy of sprinting the 21’s, then maybe breaking up the 15’s and definitely break up the 9. I ended up with a time of 4:01, over 45 seconds off of my PR and the 9th spot. 50 One legged squats. 30 Hang Cleans, 225#. Time cap: 17 minutes.
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Welcome to Manila | Canadian John Boy
https://canadianjohnboy.wordpress.com/2012/03/08/welcome-to-manila
Some Canadian in the Philippines. On March 8, 2012. I’m here in the Philippines, and so far it’s been an absolutely great experience. I’ll share some of the highlights:. It almost makes me angry how I spent two years in Korea struggling to understand people – not to mention putting up with the cultural bullshit Koreans have. My Gym and Job – CrossFit MNL. The actual gym is quite spacious with a high ceiling and nice big windows covering one side. It has lots of bumper plates, a large pull up rack and...
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Lifting Canadian in Korea | My daily workouts, for your amusement or to follow.
Lifting Canadian in Korea. 2012/11/20 · 5:23 PM. For the rest of the week I’ll be getting away from Outlaw and will concentrate on getting ready for the Olympic weightlifting competition here in Seoul at the Korea National Sport University . Snatch: Opening lift at 225 felt good, not much good after that. I wasn’t having an “on” day at all. I feel like when I get on the platform in front of people, I’ll be good to go. 2012/11/19 · 11:12 PM. 1) Every 15 seconds for 5 minutes (21 total reps):. These are Lo...
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Lifting Cerebral
A plasticidade cerebral faz-se aqui. Terça-feira, 3 de dezembro de 2013. Está um dia quente e ela olha pela janela, observando as árvores e o asfalto em movimento enquanto cada vez mais se apodera dela a ideia de desistir. “Todos têm vidas interessantes”, pensa, enquanto percorre a timeline do Facebook. O trabalho suga-lhe toda a energia. Sem o sentido que procura para a sua vida, sem habilidades extraordinárias que a distingam da massa amorfa que se move à sua volta, Sara está prestes a desistir. Quinta...
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