wodzonebz.com
Blog - W.O.D. Zone
http://www.wodzonebz.com/blog
OPENING HOURS : MON - FRI 5AM - 8PM. SAT 9AM - 10AM. Blog - W.O.D. Zone. Workout For Week 80 Aug 122, 2016. On: August 22, 2016. In: Workout of The Day. Tagged: Rounds For Time. Beginners and Free Class. Members joining the beginners class or the free class will work out separated from the standard class. 8 Russian KBS 53/35. 20 Sec Sumo squat hold. Beginners and Free Class. 1 Clean Pull 1 Power Clean. Front Squat 5×5 @60% pause 1sec at the very bottom on each squat! Beginners and Free Class. 2 5sets 1 S...
wodzonebz.com
Regular Class - W.O.D. Zone
http://www.wodzonebz.com/wcs3_class/crossfit-class
OPENING HOURS : MON - FRI 5AM - 8PM. SAT 9AM - 10AM. Regular Class - W.O.D. Zone. On: February 26, 2015. Includes great coaching, kick ass strength and conditioning programming that focuses on endurance, gymnastics, and weightlifting. Each class is an hour in length that incorporates a warmup followed by a strength or skill, a workout of the day and culminates in a recovery phase. Regular classes are available from 5:00 am to 6:45 PM Mon – Fri. and 9:00 Am on Sat. Larr; Previous Class. Next Class →.
wodzonebz.com
Private Classes - W.O.D. Zone
http://www.wodzonebz.com/wcs3_class/private-classes
OPENING HOURS : MON - FRI 5AM - 8PM. SAT 9AM - 10AM. Private Classes - W.O.D. Zone. On: February 20, 2015. A 1 on 1 class with Head Coach Lucien Pollard. Get that competitive edge by scheduling a private class with Head Coach Lucien Pollard. This class is ideal for anyone looking to get to the next level in competition training, wants to work on just building strength or just want to work on a specific movement. Classes are charged by the hour with an hourly rate of 60$ BZ. Larr; Previous Class. Workout ...
wodzonebz.com
Open Gym - W.O.D. Zone
http://www.wodzonebz.com/wcs3_class/open-gym
OPENING HOURS : MON - FRI 5AM - 8PM. SAT 9AM - 10AM. Open Gym - W.O.D. Zone. On: February 26, 2015. For those interested in using Wodzone’s facility for their own personal workout. Includes no coaching or programing. 3:00 PM to 5:00 PM Only. Next Class →. Workout For Week 90 Nov 2, 2016. Beginners and Free Class Members joining the beginners. November 2, 2016. Workout For Week 63 April 27, 2016. Beginners and Free Class Members joining the beginners. April 27, 2016. Workout For Week 63 April 28, 2016.
wodzonebz.com
Our Team - W.O.D. Zone | W.O.D. Zone
http://www.wodzonebz.com/our-team
OPENING HOURS : MON - FRI 5AM - 8PM. SAT 9AM - 10AM. Our Team - W.O.D. Zone. Certified Level 1 Trainer AKA “Ricky” One o. Certified Level 1 Trainer Im 24 years old, born and rai. Originally from Orange Walk Town, Lucien moved to San P. Give Us A Call:. We are Located at:. Sea Star St, San Pedro Bz. Like Us On Facebook! Workout For Week 90 Nov 2, 2016. Workout For Week 89 Oct 28, 2016. Workout For Week 89 Oct 27, 2016. Workout For Week 89 Oct 25, 2016. Workout For Week 89 Oct 22, 2016.
wodzonebz.com
#wodzonebz - W.O.D. Zone | W.O.D. Zone
http://www.wodzonebz.com/wodzonebz
OPENING HOURS : MON - FRI 5AM - 8PM. SAT 9AM - 10AM. Wodzonebz - W.O.D. Zone. Follow Us on Instagram and make sure to tag us @wodzonebz and use #wodzonebelize to have your images show up on our website! Give Us A Call:. We are Located at:. Sea Star St, San Pedro Bz. Like Us On Facebook! Workout For Week 90 Nov 2, 2016. Workout For Week 89 Oct 28, 2016. Workout For Week 89 Oct 27, 2016. Workout For Week 89 Oct 25, 2016. Workout For Week 89 Oct 22, 2016. Monday 5:00 AM - 7:45 PM. Tuesday 5:00 AM - 7:45 PM.
wodzonebz.com
Beginners Class - W.O.D. Zone
http://www.wodzonebz.com/wcs3_class/beginners-class
OPENING HOURS : MON - FRI 5AM - 8PM. SAT 9AM - 10AM. Beginners Class - W.O.D. Zone. On: February 26, 2015. Focuses on teaching fundamentals and technique within endurance, gymnastics and weightlifting movements This is a two week course where the coach guides the athletes on what the classes are about and helps athletes become familiar with the system. Upon two weeks, athletes are graduated to Regular Classes. 6:00 AM and 6:45 PM Only. Are available at Beginners Class Time. Larr; Previous Class. Workout ...
cayebelize.com
Diamante Belize - Beachfront Suites — Ambergris Caye Real Estate Investments
http://www.cayebelize.com/home/2016/4/18/diamante-belize-beachfront-suites
Diamante Belize - Beachfront Suites. The three-piece main bathroom features a beautifully tiled walk-in shower and ample storage for linens and toiletries. Bright, airy and well appointed with designer details and fixtures, the look and feel is all about elegance, quality and fine living. Introducing Downtown Beachfront Luxury. High efficiency engineered build. Custom Ordered German Engineered Windows and doors. Starting at $550,000 USD Turnkey. 2 Bedrooms and 2 Bathrooms. Captain Morgans: Unit 21.
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