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littlepowerlifter | A journey from "cardio-queen" to powerlifterA journey from "cardio-queen" to powerlifter
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A journey from "cardio-queen" to powerlifter
http://littlepowerlifter.wordpress.com/
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littlepowerlifter | A journey from "cardio-queen" to powerlifter | littlepowerlifter.wordpress.com Reviews
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A journey from "cardio-queen" to powerlifter
littlepowerlifter.wordpress.com
littlepowerlifter
https://littlepowerlifter.wordpress.com/2014/02/03/211
A journey from cardio-queen to powerlifter. What you’ll see in the video is a pretty consist set of my favorite foods. To clarify:. Meal #1= Oatmeal mixed with Nestle Fat-Free chocolate powder with two pieces of SaraLee 45-calorie bread with a spreading of coconut almond butter. Meal #2= Chicken, apple, yellow squash, tortilla, and Justin’s hazelnut butter. Meal #3= Chicken, apple, brown rice, banana, oatmeal, and Planter’s banana-nut peanut butter. My Macro-Nutrient Counting and Daily Meal Prep Process.
Progress videos of heavy lifts (more to come!) | littlepowerlifter
https://littlepowerlifter.wordpress.com/2014/01/02/204
A journey from cardio-queen to powerlifter. Progress videos of heavy lifts (more to come! Date: September 27. Video is of a conventional deadlift single rep of 260lbs…no belt! Here is a link to the actual video. Date: November 25, 2013. Sumo squat training, 210lbs for working sets! Here is a link to the actual video. This entry was posted in Uncategorized. And tagged debunking myths. Revolution Training Systems gym. January 2, 2014. 01012014 “Resolution”. Next Post →. Leave a Reply Cancel reply.
littlepowerlifter | littlepowerlifter
https://littlepowerlifter.wordpress.com/author/littlepowerlifter
A journey from cardio-queen to powerlifter. What you’ll see in the video is a pretty consist set of my favorite foods. To clarify:. Meal #1= Oatmeal mixed with Nestle Fat-Free chocolate powder with two pieces of SaraLee 45-calorie bread with a spreading of coconut almond butter. Meal #2= Chicken, apple, yellow squash, tortilla, and Justin’s hazelnut butter. Meal #3= Chicken, apple, brown rice, banana, oatmeal, and Planter’s banana-nut peanut butter. My Macro-Nutrient Counting and Daily Meal Prep Process.
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Mot de passe :. J'ai oublié mon mot de passe. DANCEHALL / ZOUK / COMPAS / REGGAETON. Morne A L'Eau (97). Mise à jour :. Abonne-toi à mon blog! Ce blog n'a pas encore d'articles. Poster sur mon blog.
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Littlepwerhouse.com - Priscilla Ribic's Powerlifting Web Site
My name is Priscilla Ribic. I am a 148/165 lbs. drug-free lifter. I am an IPF Hall of Fame member, IPF Multi-time World Champion and IPF Multi-time World Record Holder. Make sure to keep checking back for updates in the powerlifting world! I am also the owner of PLGearOnline. Where I sell IPF-approved powerlifting gear and products. Visit us: www.plgearonline.com. Contact me at: priscilla@plgearonline.com. Raquo; 556 lbs. IPF World Record Deadlift. Raquo; 331 lbs. Bench Press-'09 Arnold Festival.
littlepowerlifter.wordpress.com
littlepowerlifter | A journey from "cardio-queen" to powerlifter
A journey from cardio-queen to powerlifter. What you’ll see in the video is a pretty consist set of my favorite foods. To clarify:. Meal #1= Oatmeal mixed with Nestle Fat-Free chocolate powder with two pieces of SaraLee 45-calorie bread with a spreading of coconut almond butter. Meal #2= Chicken, apple, yellow squash, tortilla, and Justin’s hazelnut butter. Meal #3= Chicken, apple, brown rice, banana, oatmeal, and Planter’s banana-nut peanut butter. My Macro-Nutrient Counting and Daily Meal Prep Process.
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