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Saturday, October 25, 2008. How much Cardio do I need? For improving cardiovascular fitness in general. Three or four times per week for 20 to 40 minutes per session (depending on your current level of fitness) will yield good results. Which Type of Cardio Should I Do? F your goal is to improve your general cardiovascular fitness, do moderate intensity work where you are starting to breathe deeply and you can feel that you are working. Your maximum heart rate ( HR max. 220 - 40 = 180 HR max. Is 114 to 152.

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Saturday, October 25, 2008. How much Cardio do I need? For improving cardiovascular fitness in general. Three or four times per week for 20 to 40 minutes per session (depending on your current level of fitness) will yield good results. Which Type of Cardio Should I Do? F your goal is to improve your general cardiovascular fitness, do moderate intensity work where you are starting to breathe deeply and you can feel that you are working. Your maximum heart rate ( HR max. 220 - 40 = 180 HR max. Is 114 to 152.

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Live Right | live-right.blogspot.com Reviews

https://live-right.blogspot.com

Saturday, October 25, 2008. How much Cardio do I need? For improving cardiovascular fitness in general. Three or four times per week for 20 to 40 minutes per session (depending on your current level of fitness) will yield good results. Which Type of Cardio Should I Do? F your goal is to improve your general cardiovascular fitness, do moderate intensity work where you are starting to breathe deeply and you can feel that you are working. Your maximum heart rate ( HR max. 220 - 40 = 180 HR max. Is 114 to 152.

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live-right.blogspot.com

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Live Right: Cardiovascular Fitness

http://www.live-right.blogspot.com/2008/10/cardiovascular-fitness.html

Saturday, October 25, 2008. How much Cardio do I need? For improving cardiovascular fitness in general. Three or four times per week for 20 to 40 minutes per session (depending on your current level of fitness) will yield good results. Which Type of Cardio Should I Do? F your goal is to improve your general cardiovascular fitness, do moderate intensity work where you are starting to breathe deeply and you can feel that you are working. Your maximum heart rate ( HR max. 220 - 40 = 180 HR max. Is 114 to 152.

2

Live Right: WHEN TO EXERCISE

http://www.live-right.blogspot.com/2008/10/when-to-exercise.html

Thursday, October 23, 2008. The hour just before the evening meal is a popular time for exercise. The late afternoon workout provides a welcome change of pace at the end of the work day and helps dissolve the day's worries and tensions. Another popular time to work out is early morning, before the work day begins. Advocates of the early start say it makes them more alert and energetic on the job. Subscribe to: Post Comments (Atom). Cardiovascular Fitness Basics Wh. BBC Arabic News الصفحة الرئيسية.

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Live Right

http://www.live-right.blogspot.com/2008/10/cardiovascular-fitness-basics-what-is.html

Friday, October 24, 2008. What is Cardiovascular Fitness? Cardiovascular fitness can be defined simply as your body's ability to get oxygen and blood to the muscles. The slang term "wind" sums it up nicely. When you do physical activity and your pulse quickens and your breathing gets deeper, you are using your cardiovascular system. You can improve your cardiovascular system's efficiency through regular training. The short term used when referring to cardiovascular exercise is Cardio. Cardiovascular trai...

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Live Right: October 2008

http://www.live-right.blogspot.com/2008_10_01_archive.html

Saturday, October 25, 2008. How much Cardio do I need? For improving cardiovascular fitness in general. Three or four times per week for 20 to 40 minutes per session (depending on your current level of fitness) will yield good results. Which Type of Cardio Should I Do? F your goal is to improve your general cardiovascular fitness, do moderate intensity work where you are starting to breathe deeply and you can feel that you are working. Your maximum heart rate ( HR max. 220 - 40 = 180 HR max. Is 114 to 152.

5

Live Right: Fitness Fundamentals

http://www.live-right.blogspot.com/2008/10/fitness-fundamentals.html

Thursday, October 23, 2008. Ou have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically fit. This pamphlet is designed to help you reach that decision and your goal. High blood pressure, More on High Blood Pressure. Heart trouble More on Eating for a Healthy Heart. Family history of early stroke or heart attack deaths More on Stroke. Frequent dizzy spells More on Dizziness. Other known or suspected disease.

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Saturday, October 25, 2008. How much Cardio do I need? For improving cardiovascular fitness in general. Three or four times per week for 20 to 40 minutes per session (depending on your current level of fitness) will yield good results. Which Type of Cardio Should I Do? F your goal is to improve your general cardiovascular fitness, do moderate intensity work where you are starting to breathe deeply and you can feel that you are working. Your maximum heart rate ( HR max. 220 - 40 = 180 HR max. Is 114 to 152.

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