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LIVING WELL CROSSFIT | Living Well iFitness

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WODS AT LIVING WELL. Drop In's FAQ's. Shape Up Slim Down. Designed by Elegant Themes.

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admin | Living Well iFitness

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Back Bay Ale House and Scales. Jul 1, 2016 event. Time and Date TBA. Fat-loss Myth #1:To Lose Fat, All You Have To Do Is Work Out. May 23, 2016 CROSSFIT. Top 3 Jerk faults and Fixes. Jan 15, 2016 main page. Learn the top 3 Faults and Fixes for going shoulder to overhead. Plus accessory movements to correct shoulder imbalances and weaknesses #Livingstronger, #LivingwellIhealth. FRIDAY, 1.15.16. Jan 14, 2016 CROSSFIT. THURSDAY, 1.14.16. Jan 13, 2016 CROSSFIT. Laquo; Older Entries. Sign Up / Sign In.

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Our Team | Living Well iFitness

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Living Well Cross Fit. THE TEAM THAT'S LOOKING OUT FOR YOU. Is a Level 1 coach and former professional baseball player. He was recently inducted into the Monmouth University Athletic Hall of Fame. His laid back style and encouraging nature makes you feel like you can accomplish anything. When he’s not coaching or doing CrossFit, you’ll find him at the batting cages helping the next generation of ball players. And if it’s Tuesday night, he’ll be playing Dodgeball. Is the newest member of our Coaching Staff.

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Episode #3: of the Living Well Round Table | Living Well iFitness

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Episode #3: of the Living Well Round Table. Jun 5, 2015 Coaches Round table. The Living Well Round Table. In this Episode Coach Lisa Mott makes her debut. Jason Law will be releasing the next 4 weeks of LWCF strength cycle programming for June. We will be discussing tips how to smash PR’s on Max Effort days as well as how to recover from them, and last but not least Lisa and Jason will be announcing the Bad-Ass Member of the Month for May. Episode #3: of the Living Well Coaches Round Table.

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Episode 1 of the LIVING WELL ROUND TABLE: PROGRAMMING WODs | Living Well iFitness

http://livingwellifitness.com/main-page/living-well-round-table-programming-wods

Episode 1 of the LIVING WELL ROUND TABLE: PROGRAMMING WODs. Apr 20, 2015 main page. Coach Law and Coach Crit sit down with Dr. Don and discuss the template for programming WODs at Living Well Crossfit. Sign Up / Sign In. 3 FAT LOSS Lies Your Trainer Doesn’t Want You To Know. Shape Up Slim Down. Designed by Elegant Themes.

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Episode 2 of the Living Well Round table- Pre/Post Movement prep | Living Well iFitness

http://livingwellifitness.com/main-page/episode-2-of-the-living-well-round-table-prepost-movement-prep

Episode 2 of the Living Well Round table- Pre/Post Movement prep. May 22, 2015 main page. Dr Adonis, Coach Law, and Coach Crit drop knowledge Bombs on this month’s programming what you can do before/after your workout to get the best results plus much more, discuss how you can lose fat while lifting heavy, and much more. The Living Well Difference. Episode 1 of the Living Well Round Table- How to personalize your programming. Episode 1 of the Living Well Method- Back Pain Quick Fix. Sign Up / Sign In.

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Friday Night Lights: Week 4 | Living Well iFitness

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Friday Night Lights: Week 4. Apr 6, 2015 main page. It’s been a long Month of demanding Friday Night Lights WODs at Living Well Crossfit. We’ve reflected at the round table and decided we’re ready to Luau this friday after we wrap heats on the last Friday. Get down to Living Well Health and Fitness, to compete, support, and Party at the Luau that’s certain to cap off all your hard work in competition this month. Sign Up / Sign In. 3 FAT LOSS Lies Your Trainer Doesn’t Want You To Know. Shape Up Slim Down.

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With one chapter of someone’s life closing, another chapter opens. | Living Well iFitness

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With one chapter of someone’s life closing, another chapter opens. Jun 30, 2015 main page. Dear Living Well Community,. I just wanted to thank those of you who attended the Booze Cruise last weekend. For those of you who didn’t . No worries their will be lots of opportunities to join in the Living Well fun. We have lots of lot of exciting events, and programs coming in the next 4 months. Be sure you don’t miss the next big event goto http:/ livingwellhealthfitness.com/events/. Yours in Health,.

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CrossFit Kids | Living Well iFitness

http://livingwellifitness.com/crossfit-kids-2

Dreams Have to start somewhere. The Kids program teaches proper form and mechanics in functional and athletic movements in classes that are different every day with a focus on FUN. CrossFit Kids trains children to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life. This program is Great for the Off-Season.

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SCHEDULE | Living Well iFitness

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Sign Up / Sign In. 3 FAT LOSS Lies Your Trainer Doesn’t Want You To Know. Shape Up Slim Down. Designed by Elegant Themes.