projectfiona.blogspot.com
Project Fiona: About the challenge
http://projectfiona.blogspot.com/p/paleo-diet.html
From obesity to a heathy me in 26 seconds. A journey to improved health and well being. Since 1995 I have consistently gained an average of 2 kilos each year. I am now thirty (30) kilos overweight. Since 2006 I have been officially obese. To work towards a healthy body. And more importantly, learning to maintain that healthy body for life. To do this, I need help. Help with exercise, help with fat loss, help with healthy eating, help with sticking to my goal. So, I have turned to a. I document any observ...
projectfiona.blogspot.com
Project Fiona: 13 reasons to look forward, not back
http://projectfiona.blogspot.com/2011/03/13-reasons-to-look-forward-not-back.html
From obesity to a heathy me in 26 seconds. A journey to improved health and well being. Thursday, 3 March 2011. 13 reasons to look forward, not back. The last few posts have all been about failure, losing control, making a mountain out of a molehill. So, I thought it time to give out a positive message. I have jogged 13 kilometres since Tuesday 22 February. 13 brilliant reasons to be proud. 13 reasons to look to the future, not the past. Regret is a waste of energy. I still walk my dog twice a day. It wa...
projectfiona.blogspot.com
Project Fiona: When chocolate doesn't solve everything
http://projectfiona.blogspot.com/2011/03/when-chocolate-doesnt-solve-everything.html
From obesity to a heathy me in 26 seconds. A journey to improved health and well being. Wednesday, 2 March 2011. When chocolate doesn't solve everything. I am obese, I have self-destructive food routines, and I have decided that this needs to change. I need to nurture and nourish my body and soul. And the logical consequence of this epiphany? This cause and effect - I feel bad so I need a chocolate bar. Because the problem isn't chocolate. So, if I remove chocolate? So this whole "thing" is not about sho...
projectfiona.blogspot.com
Project Fiona: 8 ways to nuture myself and nourish my friendships
http://projectfiona.blogspot.com/2011/03/8-ways-to-nuture-myself-and-nourish-my.html
From obesity to a heathy me in 26 seconds. A journey to improved health and well being. Friday, 4 March 2011. 8 ways to nuture myself and nourish my friendships. I had coffee with a friend after work yesterday. It was wonderful. She is a friend I love, but never see. One of my realisations is that I have no idea how to nourish or nurture my friendships. We talked about that. So I have no reference point for what normal adults do to be friends with another adult. C I have no idea how to form new friendshi...
alotoflotta.blogspot.com
A Lot Of Lotta: August 2010
http://alotoflotta.blogspot.com/2010_08_01_archive.html
A Lot Of Lotta. Saturday, 28 August 2010. Steady As She Goes. This weekend is a bank holiday weekend in the UK, which means I get Monday off too - hurrah! I haven't got round to my DVDs yet as I had to go to work this morning; I've just got back home and am feeling pretty tired. However, I'm going to have a quiet night in and get an early night so that tomorrow I have the energy to exercise and hypnotise! Yes, I'm talking about you: 5lbs in 1-week Rae and 13.8lbs in 4 Crys! Friday, 27 August 2010. This w...
alotoflotta.blogspot.com
A Lot Of Lotta: Coming Soon: A Busy Weekend of Weight Loss!
http://alotoflotta.blogspot.com/2010/08/coming-soon-busy-weekend-of-weight-loss.html
A Lot Of Lotta. Friday, 27 August 2010. Coming Soon: A Busy Weekend of Weight Loss! I've had a really busy week at work and I'm feeling exhausted, so why is it that I'm sitting here at gone midnight because I just can't get to sleep? Perhaps if I took some much-needed exercise I'd wear myself out. This weekend I intend to work up a sweat. The second parcel was a box set of DVDs and a book which, supposedly, is a complete weight loss system. Aside from the cost of the box set). 27 August 2010 at 02:19.
fatmansmarathon.blogspot.com
A Fat Man's Marathon
http://fatmansmarathon.blogspot.com/2010/02/share-your-story.html
Share Your Stories A Fat Man's Marathon. Want Your Blog Featured? Send me a link! Offensive Tackle - Marathon Runner. There was an error in this gadget.
projectfiona.blogspot.com
Project Fiona: The beginning
http://projectfiona.blogspot.com/p/sugar.html
From obesity to a heathy me in 26 seconds. A journey to improved health and well being. I was having morning tea with friends, and I'd brought some home-made biscuits to share. Kelly declined the treat as she had decided to eliminate sugar from her diet after reading Sweet Poison. I was interested in Kelly's choice. She wasn't the first friend to tell me they had given up sugar - or more specifically - fructose. So Kelly lent me two Sweet Poison. Books - thank you Kelly! One of the Sweet Poison. It is on...
projectfiona.blogspot.com
Project Fiona: The good space
http://projectfiona.blogspot.com/2011/03/good-space.html
From obesity to a heathy me in 26 seconds. A journey to improved health and well being. Thursday, 17 March 2011. I am in the good space. The one that can often preceed the descent into the pit. Everything seems to be going well. I am challenging myself, I am making good choices, and well, the goals I am trying to achieve may actually seem achievable - losing weight and exercising each day is a reality. And what happens next? So, what I am going to do this time, while I am in this good space? And here is ...
