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Follow my training for the 2013 Crossfit NorthEast Regional!
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MICHAEL ELLIOTT - TRAINING LOG: Wednesday November 28, 2012
http://log.fitsyracuse.com/2012/12/wednesday-november-28-2012.html
MICHAEL ELLIOTT - TRAINING LOG. Follow my training for the 2013 Crossfit NorthEast Regional! Wednesday, December 5, 2012. Wednesday November 28, 2012. Ring Row (feet elevated) x10-12. 15 Toes 2 Bar. 7:18, 8:21, 8:28, 9:13, 8:58. Posted by Michael Elliott. Labels: 2013OP Kipping HSPU. 2013OP Toes 2 Bar. Subscribe to: Post Comments (Atom). Past Logs By Month. Past Logs By Month. Movements I Suck At. 2013OP 3 Position Snatch. 2013OP Behind Neck Jerk. 2013OP Front Rack Reverse Lunge. 2013OP Position 2 Snatch.
MICHAEL ELLIOTT - TRAINING LOG: Wednesday December 5, 2012
http://log.fitsyracuse.com/2012/12/wednesday-december-5-2012.html
MICHAEL ELLIOTT - TRAINING LOG. Follow my training for the 2013 Crossfit NorthEast Regional! Wednesday, December 5, 2012. Wednesday December 5, 2012. 2 Snatch @ 155lb. 2 Failed attempts. One on set 3, one on set 5. 1 Squat @ 285. Did 6 sets. Pulled my back while racking set 6. 1:39, 1:51, 2:24, 3:42. Posted by Michael Elliott. Labels: 2013OP Back Squat. Subscribe to: Post Comments (Atom). Past Logs By Month. Past Logs By Month. Movements I Suck At. 2013OP 3 Position Snatch. 2013OP Behind Neck Jerk.
MICHAEL ELLIOTT - TRAINING LOG: Monday November 19, 2012
http://log.fitsyracuse.com/2012/11/monday-november-19-2012.html
MICHAEL ELLIOTT - TRAINING LOG. Follow my training for the 2013 Crossfit NorthEast Regional! Wednesday, November 28, 2012. Monday November 19, 2012. 235x5, 265x3, 305x1, 285 3x2. 135, 140, 140, 140 (x4). Posted by Michael Elliott. Labels: 2013OP Back Squat. Subscribe to: Post Comments (Atom). Past Logs By Month. Past Logs By Month. Movements I Suck At. 2013OP 3 Position Snatch. 2013OP Behind Neck Jerk. 2013OP Front Rack Reverse Lunge. 2013OP Position 2 Snatch. 2013OP Squat Clean Thruster.
MICHAEL ELLIOTT - TRAINING LOG: Tuesday Nobember 27, 2012
http://log.fitsyracuse.com/2012/11/tuesday-nobember-27-2012.html
MICHAEL ELLIOTT - TRAINING LOG. Follow my training for the 2013 Crossfit NorthEast Regional! Wednesday, November 28, 2012. Tuesday Nobember 27, 2012. 10:02 (Ball never touches ground, or lean on wall). 60 Step Downs (30 reps per leg). 50 AbMat Leg Lift Situps (25 reps per leg). 30 DB Push Press (per arm) (35/30). 20 Box Jumps (24/20). Posted by Michael Elliott. Labels: 2013OP AbMat Situps. 2013OP DB Push Press. Subscribe to: Post Comments (Atom). Past Logs By Month. Past Logs By Month. Movements I Suck At.
MICHAEL ELLIOTT - TRAINING LOG: Saturday November 17, 2012
http://log.fitsyracuse.com/2012/11/saturday-november-17-2012.html
MICHAEL ELLIOTT - TRAINING LOG. Follow my training for the 2013 Crossfit NorthEast Regional! Wednesday, November 28, 2012. Saturday November 17, 2012. Posted by Michael Elliott. Subscribe to: Post Comments (Atom). Past Logs By Month. Past Logs By Month. Movements I Suck At. 2013OP 3 Position Snatch. 2013OP Behind Neck Jerk. 2013OP Front Rack Reverse Lunge. 2013OP Position 2 Snatch. 2013OP Squat Clean Thruster. 2013OP Strict Toes 2 Bar. 2013OP Toes 2 Bar. THE ONE INGREDIENT DIET.
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Hello blogger Fisip UNS. December 10, 2013. Bagi para blogger mania yang akan melakukan registrasi, dapat melengkapi dengan mengisi form di http:/ book.fisip.uns.ac.id. Setelah mengisi form blog akan di verifikasi oleh admin max 2 hari kerja. Sebelum mendaftar blog, kami memiliki tiga domain yang bisa dipilih menjadi alternatif domain blog anda, tiga domain itu adalah :. Http:/ log.fisip.uns.ac.id. Http:/ / nama-blog-kamu . Http:/ blog.fisip.uns.ac.id. Http:/ note.fisip.uns.ac.id. Cari sehat jangan sakit.
MICHAEL ELLIOTT - TRAINING LOG
MICHAEL ELLIOTT - TRAINING LOG. Follow my training for the 2013 Crossfit NorthEast Regional! Friday, December 14, 2012. Friday December 14, 2012. Posted by Michael Elliott. Labels: 2013OP Box Jump. 2013OP Fight Gone Bad. Wednesday, December 5, 2012. Wednesday December 5, 2012. 2 Snatch @ 155lb. 2 Failed attempts. One on set 3, one on set 5. 1 Squat @ 285. Did 6 sets. Pulled my back while racking set 6. 1:39, 1:51, 2:24, 3:42. Posted by Michael Elliott. Labels: 2013OP Back Squat. 15 Toes 2 Bar. Past Logs ...
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January 12th 14 22:48. No one even does this any more. So I went more than a year without a post, clearly blogging is dead. I use Google. A little bit, but its mostly deeply embarrassing. Facebook is "disabled" unless I'm snowed in or in tech, so I'm basically an electronic hermit. Between that and the ham radios, I'm basically extremely old. I am surprised how much unhappiness facebook breeds; it makes me feel less alone but its. I'm in tech for Silent Sky. September 14th 12 9:12. November 16th 11 18:22.
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