longtallandslow.blogspot.com

Long, Tall and Slow a Runner and Cyclist's blog

Long, Tall and Slow a Runner and Cyclist's blog. Hi my name is Troy Robertson, I am a Long, Tall, Slow, aspiring ultrarunner and cyclist. I am 6'5" 210lbs and I ride and run to stay fit and sane. I am not an elite athlete, I am ordinary average guy, I have a family and I have a job. I hope to share some of my experiences as such. Tuesday, May 4, 2010. Grand Canyon Rim to Rim to Rim April 18th. We started at 3:45 am. Headed up it is starting to get light, the North Rim far off in the distance. Alternate f...

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Long, Tall and Slow a Runner and Cyclist's blog | longtallandslow.blogspot.com Reviews

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Long, Tall and Slow a Runner and Cyclist's blog. Hi my name is Troy Robertson, I am a Long, Tall, Slow, aspiring ultrarunner and cyclist. I am 6'5 210lbs and I ride and run to stay fit and sane. I am not an elite athlete, I am ordinary average guy, I have a family and I have a job. I hope to share some of my experiences as such. Tuesday, May 4, 2010. Grand Canyon Rim to Rim to Rim April 18th. We started at 3:45 am. Headed up it is starting to get light, the North Rim far off in the distance. Alternate f...

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Long, Tall and Slow a Runner and Cyclist's blog | longtallandslow.blogspot.com Reviews

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Long, Tall and Slow a Runner and Cyclist's blog. Hi my name is Troy Robertson, I am a Long, Tall, Slow, aspiring ultrarunner and cyclist. I am 6'5" 210lbs and I ride and run to stay fit and sane. I am not an elite athlete, I am ordinary average guy, I have a family and I have a job. I hope to share some of my experiences as such. Tuesday, May 4, 2010. Grand Canyon Rim to Rim to Rim April 18th. We started at 3:45 am. Headed up it is starting to get light, the North Rim far off in the distance. Alternate f...

INTERNAL PAGES

longtallandslow.blogspot.com

1

Long, Tall and Slow a Runner and Cyclist's blog: Grand Canyon Rim to Rim to Rim April 18th

http://www.longtallandslow.blogspot.com/2010/05/grand-canyon-rim-to-rim-to-rim-april.html

Long, Tall and Slow a Runner and Cyclist's blog. Hi my name is Troy Robertson, I am a Long, Tall, Slow, aspiring ultrarunner and cyclist. I am 6'5" 210lbs and I ride and run to stay fit and sane. I am not an elite athlete, I am ordinary average guy, I have a family and I have a job. I hope to share some of my experiences as such. Tuesday, May 4, 2010. Grand Canyon Rim to Rim to Rim April 18th. We started at 3:45 am. Headed up it is starting to get light, the North Rim far off in the distance. Alternate f...

2

Long, Tall and Slow a Runner and Cyclist's blog: Squaw Peak 50 Miler

http://www.longtallandslow.blogspot.com/2009/06/squaw-peak-50-miler.html

Long, Tall and Slow a Runner and Cyclist's blog. Hi my name is Troy Robertson, I am a Long, Tall, Slow, aspiring ultrarunner and cyclist. I am 6'5" 210lbs and I ride and run to stay fit and sane. I am not an elite athlete, I am ordinary average guy, I have a family and I have a job. I hope to share some of my experiences as such. Monday, June 8, 2009. Squaw Peak 50 Miler. Squaw Peak 50 Mile June 6, 2009. At Aid station #7 at mile 29.5. Here I am at the finish explaining how Bob and I got 53 miles in.

3

Long, Tall and Slow a Runner and Cyclist's blog: May 2010

http://www.longtallandslow.blogspot.com/2010_05_01_archive.html

Long, Tall and Slow a Runner and Cyclist's blog. Hi my name is Troy Robertson, I am a Long, Tall, Slow, aspiring ultrarunner and cyclist. I am 6'5" 210lbs and I ride and run to stay fit and sane. I am not an elite athlete, I am ordinary average guy, I have a family and I have a job. I hope to share some of my experiences as such. Tuesday, May 4, 2010. Grand Canyon Rim to Rim to Rim April 18th. We started at 3:45 am. Headed up it is starting to get light, the North Rim far off in the distance. Alternate f...

4

Long, Tall and Slow a Runner and Cyclist's blog: December 2008

http://www.longtallandslow.blogspot.com/2008_12_01_archive.html

Long, Tall and Slow a Runner and Cyclist's blog. Hi my name is Troy Robertson, I am a Long, Tall, Slow, aspiring ultrarunner and cyclist. I am 6'5" 210lbs and I ride and run to stay fit and sane. I am not an elite athlete, I am ordinary average guy, I have a family and I have a job. I hope to share some of my experiences as such. Friday, December 19, 2008. Christmas present to me. Frazz is one of my favorite comics. Jef Mallett is a runner and Triathlete. He has this one right. Monday, December 15, 2008.

5

Long, Tall and Slow a Runner and Cyclist's blog: April 2009

http://www.longtallandslow.blogspot.com/2009_04_01_archive.html

Long, Tall and Slow a Runner and Cyclist's blog. Hi my name is Troy Robertson, I am a Long, Tall, Slow, aspiring ultrarunner and cyclist. I am 6'5" 210lbs and I ride and run to stay fit and sane. I am not an elite athlete, I am ordinary average guy, I have a family and I have a job. I hope to share some of my experiences as such. Thursday, April 23, 2009. A picture of the runners/finishers! Troy, Kim, Tari, Cherie, Jenni, and my wife Kandi. Salt Lake Marathon April 18, 2009. A few pictures of the event.

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ultraoldguy.blogspot.com

Ultra Old Guy: Altra Olympus Review

http://ultraoldguy.blogspot.com/2015/02/altra-olympus-review.html

Mindless ramblings of a middle-aged guy who thought marathons were too short. Wednesday, February 11, 2015. I'm now throwing my hat into the ring on the topic of Altra Olympus reviews and provide my personal experience in the following paragraphs. First off, a little history. Six years ago I started running in a Solomon shoe. Subscribe to: Post Comments (Atom). 27 July, 2013 SpeedGoat 50K - Finished in 10:49. 10 August, 2013 Katchina Mosa 100K - Finished in 18:20. 30 August, 2013 IMTUF 100 Mile.

ultraoldguy.blogspot.com

Ultra Old Guy: July 2013

http://ultraoldguy.blogspot.com/2013_07_01_archive.html

Mindless ramblings of a middle-aged guy who thought marathons were too short. Monday, July 29, 2013. The photo shows a line of tiny people working their way up the steep slope (and "experts only" run during the winter) but you have to look close 'cause they're tiny! After reaching the summit, a short 1 mile downhill (mostly) run brought me to the "Tunnel" aid station, and another popsicle! I love popsicles during these runs as they are basically pure sugar, and are COLD! Subscribe to: Posts (Atom).

ultraoldguy.blogspot.com

Ultra Old Guy: February 2015

http://ultraoldguy.blogspot.com/2015_02_01_archive.html

Mindless ramblings of a middle-aged guy who thought marathons were too short. Wednesday, February 11, 2015. 2014 Salt Flats 100 Recap. I'm now throwing my hat into the ring on the topic of Altra Olympus reviews and provide my personal experience in the following paragraphs. First off, a little history. Six years ago I started running in a Solomon shoe. Subscribe to: Posts (Atom). 27 July, 2013 SpeedGoat 50K - Finished in 10:49. 10 August, 2013 Katchina Mosa 100K - Finished in 18:20. Run the Salt Flats!

ultraoldguy.blogspot.com

Ultra Old Guy: Katchina Mosa 100K

http://ultraoldguy.blogspot.com/2013/08/katchina-mosa-100k.html

Mindless ramblings of a middle-aged guy who thought marathons were too short. Monday, August 26, 2013. I continued up to Lightning Pass (the "high-point" of the race at 9,800') where I realized that this course was kicking my butt! However, again, the views were stunning! We continued up the trail, and on the last switch-back prior to the aid station, we came upon Moondoggy Dyatt! It was great to see him and we joked around, with him finally pushing me into a full sprint to the top. crazy guy!

ultraoldguy.blogspot.com

Ultra Old Guy: August 2011

http://ultraoldguy.blogspot.com/2011_08_01_archive.html

Mindless ramblings of a middle-aged guy who thought marathons were too short. Tuesday, August 23, 2011. So two weeks ago, I tore the anterior capsule in my left knee. Fortunately, this is a "minor" injury compared to ligament or cartilage damage, but it was still painful and temporarily debilitating. Not a good situation in light of the fact that the BEAR 100 is only 4 weeks away! Subscribe to: Posts (Atom). 27 July, 2013 SpeedGoat 50K - Finished in 10:49. 30 August, 2013 IMTUF 100 Mile.

ultraoldguy.blogspot.com

Ultra Old Guy: 2014 Salt Flats 100 Recap

http://ultraoldguy.blogspot.com/2015/02/2014-salt-flats-100-recap.html

Mindless ramblings of a middle-aged guy who thought marathons were too short. Wednesday, February 11, 2015. 2014 Salt Flats 100 Recap. Subscribe to: Post Comments (Atom). 27 July, 2013 SpeedGoat 50K - Finished in 10:49. 10 August, 2013 Katchina Mosa 100K - Finished in 18:20. 30 August, 2013 IMTUF 100 Mile. 18 October, 2013 Pony Express 100 Mile. Other, far more interesting links. Run the Salt Flats! Great article on the Pines to Palms 100 miler. Http:/ www.longtallandslow.blogspot.com/.

ultraoldguy.blogspot.com

Ultra Old Guy: SpeedGoat 50K Recap

http://ultraoldguy.blogspot.com/2013/07/speedgoat-50k-recap.html

Mindless ramblings of a middle-aged guy who thought marathons were too short. Monday, July 29, 2013. The photo shows a line of tiny people working their way up the steep slope (and "experts only" run during the winter) but you have to look close 'cause they're tiny! After reaching the summit, a short 1 mile downhill (mostly) run brought me to the "Tunnel" aid station, and another popsicle! I love popsicles during these runs as they are basically pure sugar, and are COLD! Subscribe to: Post Comments (Atom).

ultraoldguy.blogspot.com

Ultra Old Guy: September 2013

http://ultraoldguy.blogspot.com/2013_09_01_archive.html

Mindless ramblings of a middle-aged guy who thought marathons were too short. Tuesday, September 24, 2013. The clock on my phone read 3:00 am, and I punched the 'start' button on my Garmin 405 as I departed. The town was quiet as I ran up the dimply lit roads to the first drop bag, where I refilled my hand bottle and Nathan pack and continued up. Despite it being uphill, I was averaging 12:00 min miles and feeling great. I reached the 31 mile mark in 7:38. and I was WORKED! Sadly, no Fastest Known Time f...

ultraoldguy.blogspot.com

Ultra Old Guy: August 2013

http://ultraoldguy.blogspot.com/2013_08_01_archive.html

Mindless ramblings of a middle-aged guy who thought marathons were too short. Monday, August 26, 2013. I continued up to Lightning Pass (the "high-point" of the race at 9,800') where I realized that this course was kicking my butt! However, again, the views were stunning! We continued up the trail, and on the last switch-back prior to the aid station, we came upon Moondoggy Dyatt! It was great to see him and we joked around, with him finally pushing me into a full sprint to the top. crazy guy!

ultraoldguy.blogspot.com

Ultra Old Guy: "Tallest" mountain attempt

http://ultraoldguy.blogspot.com/2013/09/tallest-mountain-attempt.html

Mindless ramblings of a middle-aged guy who thought marathons were too short. Tuesday, September 24, 2013. The clock on my phone read 3:00 am, and I punched the 'start' button on my Garmin 405 as I departed. The town was quiet as I ran up the dimply lit roads to the first drop bag, where I refilled my hand bottle and Nathan pack and continued up. Despite it being uphill, I was averaging 12:00 min miles and feeling great. I reached the 31 mile mark in 7:38. and I was WORKED! Sadly, no Fastest Known Time f...

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