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Losing200Fun – Healthy and joyous weightlossHealthy and joyous weightloss
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Healthy and joyous weightloss
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Losing200Fun – Healthy and joyous weightloss | losing200fun.wordpress.com Reviews
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Healthy and joyous weightloss
January 2017 – Slimming B'Simcha!
https://slimmingbsimcha.wordpress.com/2017/01
Finding the joy in losing weight. January 31, 2017. Day 216 – Food Diary. January 31, 2017. Day 215 – How Calorie Counting Works For Me. January 30, 2017. Life isn’t about waiting for the storm to pass. January 30, 2017. Day 214 – A Supportive Team. January 29, 2017. January 29, 2017. Days 212-213 – While The Cat’s Away…. January 29, 2017. Goals and Progress (3). Shabbos Menu Planning (1). Please Help me Lose weight! Many followers make light Simcha! Knowing others are watching is really motivating.
Progress – Slimming B'Simcha!
https://slimmingbsimcha.wordpress.com/progress
Finding the joy in losing weight. Date Change Total lost BMI. 29/6/16 (severely obese/morbidly obese) 41.2. 5/7/16 -2.5lbs -2.5 lbs. 40.6. 12/7/16 0.5lbs. -2lbs. 40.8. 20/7/16 - -2lbs. 40.8. 27/7/16 -3 1/4lbs -5.25lbs 40.1. 3/8/16 -1 1/4lbs -6.5lbs 39.8 (obese). 10/8/16 -3/4lbs -7.25lbs 39.7. 17/8/16 -3 1/4 lbs -10.5lbs 39. 24/816 2 3/4lbs -7.75lbs 39.6. 4/9/16 -2 1/2lbs -10.25lbs 39.1. 7/9/16. -1.5lbs -11.75lbs 38.8. 14/9/16 - -11.75lbs 38.8. 21/9/16 -0.75lbs -12.5lbs 38.65. 205lbs. 37.1. Aliza on Day 2...
Weigh in – Slimming B'Simcha!
https://slimmingbsimcha.wordpress.com/2017/01/11/weigh-in-16/comment-page-1
Finding the joy in losing weight. Date: January 11, 2017. Check out my blog to find out more about me. www.slimmingbsimcha.wordpress.com View all posts by slimmingbsimcha. Day 195 – Lost on the Road. 6 thoughts on “ Weigh in. January 11, 2017 at 7:14 am. 2lbs off is absolutely BRILLIANT! Very well done. As I said before, your project management plan is excellent and is working. Keep up the good work. Lots of love and hugs. Daddy xx. Liked by 1 person. Anne and Melvyn Leach. January 11, 2017 at 7:52 am.
Day 192 – The Reality Of Shabbos – Slimming B'Simcha!
https://slimmingbsimcha.wordpress.com/2017/01/07/day-192-the-reality-of-shabbos
Finding the joy in losing weight. Day 192 – The Reality Of Shabbos. Date: January 7, 2017. Yesterday I wrote my plan for shabbos. It was really helpful as a starting point for today. I had some extras but I was definitely far more restrained knowing what the calorie already were for what my basic meals were. Supper (770)- Challa (small slice),. 1/6 th of all of it), barley with shallots –. I had probably a quarter of the beef and it was oh so good. Really juicy! I clearly was craving fat and protein!
Winekindasseur – winekindasseur
https://winekindasseur.wordpress.com/author/sippernotes
Wine, spirits, food and occasional random thoughts…. About: Who is winekindasseur? Creamy Pesto Pasta Primavera With Shrimp. My vegetables. Somewhere in the land that time forgot, (A.K.A my basement), my asparagus artwork is collecting dust and waiting patiently to see the light of day once again. If we were vegetarians, I’d call pasta primavera with asparagus, onion, peas, and garlic dinner . However, we like our proteins, so this dish is getting shrimp added to it. 2 tablespoons olive oil. Set water to...
Day 193 – Fasting – Slimming B'Simcha!
https://slimmingbsimcha.wordpress.com/2017/01/08/day-193-fasting
Finding the joy in losing weight. Day 193 – Fasting. Date: January 8, 2017. Today was a dawn to dusk fast day the 10th of Teves. In mid winter this means 6.52am-4.58pm. Leaving the religious significance. To one side, from a food point of view it meant eating my breakfast earlier than usual and missing lunch. Breakfast – porridge with almond milk and an orange. Breaking the fast (5pm) – pasta with courgette ribbons and mixed pizza cheese. Mixed seeds. Later on after kids bedtime – chicken breast. Knowing...
Day 195 – Lost on the Road – Slimming B'Simcha!
https://slimmingbsimcha.wordpress.com/2017/01/10/day-195-lost-on-the-road
Finding the joy in losing weight. Day 195 – Lost on the Road. Date: January 10, 2017. As we were driving along the road to school today, a van next to us rolled down his window and pointed out that our boot was wide open. Oh no! We quickly put on our hazard lights, I jumped out, shut the boot and carried on the journey, dropped the kids at school, then Lovely Husband at work. As he took his work bag from the boot, I realised my swimming bag wasn’t there any more. It must have fallen out. I called two fri...
Day 191 – Slimming B'Simcha!
https://slimmingbsimcha.wordpress.com/2017/01/06/day-191
Finding the joy in losing weight. Date: January 6, 2017. Erev Shabbos and shabbos Plan. Breakfast (166) – porridge with almond milk. Morning snacks (198)- stewed apples, mixed seeds, plain yoghurt with Canderel. Lunch (201)- barley and roasted butternut squash (I may have a new staple meal. Simple, wholesome and very delicious. Supper (770)- Challa (small slice),. 1/6 th of all of it), barley with shallots. Total – 1326 which gives me leeway to have a little bit more if I decide to. Goals and Progress (3).
Day 196 – Slimming B'Simcha!
https://slimmingbsimcha.wordpress.com/2017/01/11/day-196
Finding the joy in losing weight. Date: January 11, 2017. I was out most of the day today, so I only had the food I’d brought with me. That consisted of a sandwich made last night and calories already calculated, and a yoghurt. And that was it between breakfast and lunch except for a banana that I bought just before collecting the kids. Breakfast – porridge with almond milk. Lunch – sandwich (2 slices wholemeal bread, runs, sweetcorn, light mayo, cucumber), a plain yoghurt. Afternoon – banana. On Day 253...
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Before and After Pictures. Tuesday, January 21, 2014. This will most likely be a long, rambling post. It was also divulge how crazy my thoughts. Can be, as they are on a general basis. So I’m getting ready this morning, and I’m cutting my fingernails – which gets me to thinking – why were our fingernails designed to just keep growing? What’s up with that, God? Knowing full well we would not have the capacity to cut them, why create them so they kept growing? Tuesday, January 14, 2014. My face is on fire.
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Losing200Fun – Healthy and joyous weightloss
Healthy and joyous weightloss. Main Dish Recipes/meal ideas. Portion Control of Delicious Foods Lots of Yummy Veggies and Fruits. I feel better already, just a few days into portion control combined with eating lots of veggies and fruits. I am not going to cut out any food groups or even foods, but I will judge every food I eat by what it does for me. Continue reading “Portion Control of Delicious Foods Lots of Yummy Veggies and Fruits”. January 29, 2017. February 4, 2017. How did I get here? Continue re...
losing200pounds1dayatatime.blogspot.com
Losing 200 pounds 1 day at a time
Losing 200 pounds 1 day at a time. Wednesday, December 23, 2009. It isn't cheating . It is really relapsing! Labels: Support Group Information. Tuesday, December 15, 2009. There is no easy fix. Labels: On the soap box. Sunday, December 13, 2009. Reached my 45 day goal! Labels: Weight Loss Tracking. Wednesday, December 9, 2009. 2 Tablespoons Coconut Oil. 3 Medium Onions Chunked. 2 Pounds Boneless Skinless Chicken Breasts Cut Into Small Pieces. 4 Cloves Minced Garlic. 1 Teaspoon Chili Powder. 1 Tablespoon ...
losing25lbsin2009.blogspot.com
Peering over the hill!
Peering over the hill! I turn 40 in May and I intend to take a lot less of me over that hill! Here's to a new year and a new me! Monday, 3 January 2011. I'm in the mood to chuck things out! Have given away two bags of outgrown clothes, shredded three bin bags full of paper ready to recyle, reorgnaised the spare room, it looks fab (woohoo! And sorted most of the office. Also did a pile of ironing! No time to go back to work on Wednesday I want to keep removing clutter from this house. So the plan this yea...
Catchin' Up with the Bennetts
Catchin' Up with the Bennetts. Thursday, January 21. Well, we are OBVIOUSLY not keeping up with this blog. So check us out on FaceBook or our NTM my ministry website. that's were you will find us from now on. there are links on the side - - - -. Posted by John and Becki Bennett and family. Wednesday, May 6. You can't avoid it, not in this business anyway. Ellie finally picked one of them up after about 10 mins of trying, only to drop it and run off with her friends. Here's some of what we've been doing.
What is Obesity
Dr Stephen J. McKenna, M.D., F.A.C.S. Causes of Morbid Obesity. Weight Loss Surgery Options. Am I Morbidly Obese. Laparoscopic Roux en Y Gastric Bypass. We are now holding seminars the 4th Monday of the month at Frederick Memorial Hospital in classrooms 1 and 2 at 6 PM. Please call us at (240) 457-4605 to register. Dr Stephen J. McKenna, M.D., F.A.C.S. Dr Stephen J. McKenna, M.D., F.A.C.S. 187 Thomas Johnson Drive. Frederick, Maryland 21702. Monday - Friday, 9AM - 5PM.
www.losing2gain4life.com
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