robinandamelia.blogspot.com
Robin's Blog: July 2014
http://robinandamelia.blogspot.com/2014_07_01_archive.html
Thursday, July 31, 2014. Summer Vacation - Part 1 - Camping. Amelia and I survived our first camping adventure, alone! We've been camping before, and had lots of fun, but we were never completely alone. I was worried. Worried I wouldn't be able to start a fire, worried I wouldn't be able to start the BBQ (which I didn't attempt), worried we'd have security issues, worried about animals, worried she'd be bored. but it was all to no avail.well mostly. Thankfully, although the forecast said rain, it didn't&...
robinandamelia.blogspot.com
Robin's Blog: Niagara Ultra 50K
http://robinandamelia.blogspot.com/2015/06/niagara.html
Monday, June 22, 2015. On Saturday I ran the Niagara 50K Ultra. Part of the Ontario Ultra Series. It was an early start, getting up at 3:30 am to make it there for kit pick up and the 7 am start. Zero traffic at that time of the morning (night) which is great. Mile splits for the first 6 miles were 8:38; 8:32; 8:37; 8:41; 8:33 and 8:33 for a 6 mile split of 51:34. After the turn around there was a bit of elevation leaving the falls area. I walked a bit of one of the hills as I was getting warm and st...
itzlinz.com
Day in the Life {summer} | Itz Linz
http://itzlinz.com/2015/08/05/day-in-the-life-summer
Itz the life of linz. Skip to primary content. Day in the Life {summer}. August 5, 2015. Just like it’s fun to take a look into people’s bags and purses. I think it’s equally fun to know what they do… all.day.long. Today’s Day in the Life {summer} is from Monday. All my summer days vary quite widely, but they all include William, food, and getting out of the house a time or two. I didn’t do the greatest job documenting, but I have the food (since today IS wiaw. And a couple other cute shots of baby boy.
blondeponytail.com
The Body Weight Countdown Home Workout
http://blondeponytail.com/2012/11/crossfit-countdown-home-workout
Train Like An Athlete. No Equipment Countdown Home Workout. November 12, 2012. Ready for another workout with you from my GNC Fall series. Most of my workouts are done with little to no equipment and are open to all fitness levels! For even more workouts, you can visit my FITNESS. Tab to add variety to your routine! You guys know I have been regularly. Into my training. I love the team atmosphere at my CrossFit box. But sometimes we can’t make it to the gym or there isn’t one near us. Fuel for the Fire!
scanrun.wordpress.com
To Do: Stick Finger in Blender | Run Far Girl
https://scanrun.wordpress.com/2013/10/09/to-do-stick-finger-in-blender
The road ahead. The unknown. The possibility of greatness. Eating Disorder Awareness & Recovery. Fuel the Body, Feed the Family. To Do: Stick Finger in Blender. This entry was posted on October 9, 2013, in Uncategorized. I’m so glad I cut my finger yesterday. I needed it. I needed a. Sewing projects: mending, skirt, curtains. Blinds for kids room. Switch out Fall/Summer clothes. Blog to do’s {there’s a whole other list for this one}. Sometimes. Yes.}. Do you have a to do list? Lisa Runs for Cupcakes.
tinareale.com
Class Schedule - Atlanta Yoga Instructor Tina Reale
http://www.tinareale.com/class-schedule-tina-reale-atlanta-yoga
Mission & Style. Healthy Living & Eating. Teaching Schedule for Tina Reale. Plenty of chances to meet me on the mat! Below you will find my regular class schedule, but friend/follow me on. For regular updates and other fun! Power Flow Basics @ 7:15 pm. Music Power Flow @ 6:00 am. Music Power Flow @ 5:45 pm. Music Power Flow @ 6:00 am. Music Power Flow @ 9:30 am. Music Power Flow @ 6:00 am. Music Power Flow @ 12:00 pm. Music Power Flow @ 8:00 am. Music Power Flow @ 10:45 am. Sunday Spirit Flow @ 10:45 am.
tinareale.com
Energizing Detox Power Yoga Online Video
http://www.tinareale.com/5930/energizing-detox-power-yoga
Mission & Style. Healthy Living & Eating. 20 Minute Energizing Detox Power Yoga. December 1, 2014. Now to enjoy later! Well, hello my friends! I hope all of you who celebrated had a wonderful Thanksgiving holiday. I certainly did. After a rough few weeks, I needed that time with my family. We relaxed. We laughed. We ate. Re-energize and detox the body after the holiday weekend with this 20 minute yoga sequence! If you have any injuries, health conditions, or recent surgeries, or if you are pregnant, seek...
tinareale.com
Strength Training - Tina Reale Yoga
http://www.tinareale.com/strength-training
Mission & Style. Healthy Living & Eating. Upper Lower Body Compound Exercises. 10 Stretches for the Entire Body. Strength Workout DVD Recommendations. The “I Want It All” Cardio Strength Circuit. Ball Booty Burner Workout. Red Light, Green Light Active Recovery Workout. Full Body Tabata Training. Upper and Lower Body Burnout Workouts. The 25 x 25 Lower Body Circuit. 8220;Drop It Like Its Hot” Drop Sets Workout. Have A Ball Upper Body Workout. Shakin’ Arms Upper Body Workout. Tabata Style Weights Workout.
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