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Megan's food jottings

The original Atkins diet - 1972 version. This is the diet I started in 1974, and was very successful - until I listened to the 'experts'! The Diet Revolution Rules (Level One). 1 Don’t count calories. 2 Eat as much of the allowed foods as you need to avoid hunger. 3 Don’t eat when you are not hungry. 4 Don’t feel you must finish everything on your plate just because it is there. 6 Frequent small meals are preferable. 7 If weakness results from rapid weight loss, you may need salt. Two small green salads ...

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Megan's food jottings | lowcarbjottingsdiary.blogspot.com Reviews
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The original Atkins diet - 1972 version. This is the diet I started in 1974, and was very successful - until I listened to the 'experts'! The Diet Revolution Rules (Level One). 1 Don’t count calories. 2 Eat as much of the allowed foods as you need to avoid hunger. 3 Don’t eat when you are not hungry. 4 Don’t feel you must finish everything on your plate just because it is there. 6 Frequent small meals are preferable. 7 If weakness results from rapid weight loss, you may need salt. Two small green salads ...
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1 meat
2 fowl
3 fish
4 eggs
5 desserts
6 salads
7 cheese
8 heavy cream
9 condiments
10 drinks
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Megan's food jottings | lowcarbjottingsdiary.blogspot.com Reviews

https://lowcarbjottingsdiary.blogspot.com

The original Atkins diet - 1972 version. This is the diet I started in 1974, and was very successful - until I listened to the 'experts'! The Diet Revolution Rules (Level One). 1 Don’t count calories. 2 Eat as much of the allowed foods as you need to avoid hunger. 3 Don’t eat when you are not hungry. 4 Don’t feel you must finish everything on your plate just because it is there. 6 Frequent small meals are preferable. 7 If weakness results from rapid weight loss, you may need salt. Two small green salads ...

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Megan's food jottings: February 2011

http://www.lowcarbjottingsdiary.blogspot.com/2011_02_01_archive.html

The original Atkins diet - 1972 version. This is the diet I started in 1974, and was very successful - until I listened to the 'experts'! The Diet Revolution Rules (Level One). 1 Don’t count calories. 2 Eat as much of the allowed foods as you need to avoid hunger. 3 Don’t eat when you are not hungry. 4 Don’t feel you must finish everything on your plate just because it is there. 6 Frequent small meals are preferable. 7 If weakness results from rapid weight loss, you may need salt. Two small green salads ...

2

Megan's food jottings: testtest

http://www.lowcarbjottingsdiary.blogspot.com/2011/02/testtest.html

The original Atkins diet - 1972 version. This is the diet I started in 1974, and was very successful - until I listened to the 'experts'! The Diet Revolution Rules (Level One). 1 Don’t count calories. 2 Eat as much of the allowed foods as you need to avoid hunger. 3 Don’t eat when you are not hungry. 4 Don’t feel you must finish everything on your plate just because it is there. 6 Frequent small meals are preferable. 7 If weakness results from rapid weight loss, you may need salt. Two small green salads ...

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Megan's jottings: Friday and the promised email.

http://lowcarbjottings.blogspot.com/2009/02/friday-and-promised-email.html

Arteries block with polyunsaturated fatty acids, NOT saturated fats." - Barry Groves quoting research published in the Lancet 1994. Friday, 27 February 2009. Friday and the promised email. Yes, the email promised by World Cancer Research Fund UK arrived, with the explanation that the science team "has taken into account many different sources as the aim was always to be as evidence-based as possible". Led me to the actual report, together with a list of 1,028 references. Why don't you grow your own?

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Megan's jottings: Red and processed meat causes cancer ... again???

http://lowcarbjottings.blogspot.com/2011/02/red-and-processed-meat-causes-cancer.html

Arteries block with polyunsaturated fatty acids, NOT saturated fats." - Barry Groves quoting research published in the Lancet 1994. Friday, 25 February 2011. Red and processed meat causes cancer . again? The Iron and Health. Report is now out, and it makes very interesting reading - very interesting indeed. Table A47 [pp 348-351] lists all the 'red meat' in the survey - and remember, this is what the health warning is based on. Here are the entries for beef:. Beef burger and onion grilled 77% beef. Beef ...

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Megan's jottings: Response from Dr Prentice's office...

http://lowcarbjottings.blogspot.com/2011/02/response-from-dr-prentices-office.html

Arteries block with polyunsaturated fatty acids, NOT saturated fats." - Barry Groves quoting research published in the Lancet 1994. Monday, 21 February 2011. Response from Dr Prentice's office. Dr Prentice is not available for comment and I would have referred you to DH Press Office but I see that you have already cc'd them in.". Remind me again, who exactly is paying her and her Committee? Labels: Dr Anne Prentice. Subscribe to: Post Comments (Atom). Following original Atkins (1972). And 36 percent are.

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Megan's jottings: Stalling?

http://lowcarbjottings.blogspot.com/2010/03/stalling.html

Arteries block with polyunsaturated fatty acids, NOT saturated fats." - Barry Groves quoting research published in the Lancet 1994. Wednesday, 17 March 2010. Yesterday I realised that I was the same weight as on 27 January this year. That's seven weeks with little change apart from an annoying 2lb up/down/up/down, which is guaranteed to depress. I've been keeping a daily record of my eating using Spark People. Together with a record of my weight on the pig 2 twig forum. Total calories and weight. Again, ...

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Megan's jottings: Red meat is a healthy food - particularly beef!

http://lowcarbjottings.blogspot.com/2009/02/red-meat-is-healthy-food.html

Arteries block with polyunsaturated fatty acids, NOT saturated fats." - Barry Groves quoting research published in the Lancet 1994. Saturday, 28 February 2009. Red meat is a healthy food - particularly beef! As I discovered with NDNS 2000-2003. Red meat' in nutritionists' terms includes. Lasagne, curries, sweet and sour, meat spreads and pastes, pies, and cheeseburgers, complete with buns! Just take a look! Conjugated linoleic acid is unique because it is present in food from animal sources, and its anti...

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Megan's jottings: Red meat and cancer

http://lowcarbjottings.blogspot.com/2009/02/red-meat-and-cancer.html

Arteries block with polyunsaturated fatty acids, NOT saturated fats." - Barry Groves quoting research published in the Lancet 1994. Thursday, 26 February 2009. Red meat and cancer. My son told me that IRN had carried an item in its 11am news this morning to the effec that red meat causes cancer. I found nothing online beyond the usual scare stories, so rang IRN, who told me that they had received the information from the World Cancer Research Fund, and he read the report to me. Lol Lynn ♥. When the fatty...

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Megan's jottings: New red and processed meat warning??

http://lowcarbjottings.blogspot.com/2011/02/new-red-and-processed-meat-warning.html

Arteries block with polyunsaturated fatty acids, NOT saturated fats." - Barry Groves quoting research published in the Lancet 1994. Sunday, 20 February 2011. New red and processed meat warning? Give a dire warning that Britons MUST eat only 70g of red and processed meat per day otherwise they MAY get stomach cancer. Now why I am so sceptical that I have immediately written to Dr Anne Prentice of MRC [Dr Susan Jebb's boss! Dear Dr Prentice,. Is what I did then, and these. Subscribe to: Post Comments (Atom).

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Megan's jottings: Truth will out ... eventually!

http://lowcarbjottings.blogspot.com/2011/03/truth-will-out-eventually.html

Arteries block with polyunsaturated fatty acids, NOT saturated fats." - Barry Groves quoting research published in the Lancet 1994. Thursday, 17 March 2011. Truth will out . eventually! PLEASE NOTE: Since sending the below letter I have discovered an error in my original figures, so I am amending this post accordingly. I apologise for any misleading information I have given. After filtering out all studies concerning iron deficiency, iron fortification in flour, iron supplementation in cereal, iron suppl...

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Megan's jottings: Diet cards

http://lowcarbjottings.blogspot.com/2011/01/diet-cards.html

Arteries block with polyunsaturated fatty acids, NOT saturated fats." - Barry Groves quoting research published in the Lancet 1994. Sunday, 2 January 2011. I've developed an idea mooted by a P2T member some time ago - sorry I don't remember who it was to credit them, though. I'm re-starting at 171.4lb with 2,000 calories, comprising:. 200 calories (50g) carbs. 280 calories (70g) protein. 1520 calories (168g) fat. Two safe starches cards (white rice, potatoes, tapioca). Monday, 7 March 2011 at 12:19:00 GMT.

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Megan's jottings

Arteries block with polyunsaturated fatty acids, NOT saturated fats." - Barry Groves quoting research published in the Lancet 1994. Thursday, 17 March 2011. Truth will out . eventually! PLEASE NOTE: Since sending the below letter I have discovered an error in my original figures, so I am amending this post accordingly. I apologise for any misleading information I have given. After filtering out all studies concerning iron deficiency, iron fortification in flour, iron supplementation in cereal, iron suppl...

lowcarbjottingsdiary.blogspot.com lowcarbjottingsdiary.blogspot.com

Megan's food jottings

The original Atkins diet - 1972 version. This is the diet I started in 1974, and was very successful - until I listened to the 'experts'! The Diet Revolution Rules (Level One). 1 Don’t count calories. 2 Eat as much of the allowed foods as you need to avoid hunger. 3 Don’t eat when you are not hungry. 4 Don’t feel you must finish everything on your plate just because it is there. 6 Frequent small meals are preferable. 7 If weakness results from rapid weight loss, you may need salt. Two small green salads ...

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