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Muscular strength is a muscle’s ability to apply force against resistance. In sports, it represents a fundamental physical quality appearing in combination with endurance and flexibility. Working on one’s strength aims at increasing muscular power as well as improving execution speed and precision of movements.

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Muscular strength is a muscle’s ability to apply force against resistance. In sports, it represents a fundamental physical quality appearing in combination with endurance and flexibility. Working on one’s strength aims at increasing muscular power as well as improving execution speed and precision of movements.
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The dictionary defines endurance as follows ability to resist physical and mental fatigue and suffering. Endurance training aims at increasing ones cardio-vascular capacity for improved resistance during physical effort. Route de Saint-Julien 129. 41 22 794 37 33. Follow us on Facebook. Webdesign par Too Pixel, Création de sites.
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Muscular strength is a muscle’s ability to apply force against resistance. In sports, it represents a fundamental physical quality appearing in combination with endurance and flexibility. Working on one’s strength aims at increasing muscular power as well as improving execution speed and precision of movements.

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