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Macro Fitness provides customized exercise programs for all people, from sedentary individuals who have never experienced supervised exercise to professional athletes who want to improve performance. Macro Fitness was founded by. An independent Personal Trainer with over a decade of experience in the fitness industry. We prescribe fitness programs for weight loss, post rehab, cardiovascular endurance, pre/post natal, yoga and sports performance. Macro Fitness' philosophy is to increase physical activity ...

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Macro Fitness provides customized exercise programs for all people, from sedentary individuals who have never experienced supervised exercise to professional athletes who want to improve performance. Macro Fitness was founded by. An independent Personal Trainer with over a decade of experience in the fitness industry. We prescribe fitness programs for weight loss, post rehab, cardiovascular endurance, pre/post natal, yoga and sports performance. Macro Fitness' philosophy is to increase physical activity ...

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https://macrofitness.com

Macro Fitness provides customized exercise programs for all people, from sedentary individuals who have never experienced supervised exercise to professional athletes who want to improve performance. Macro Fitness was founded by. An independent Personal Trainer with over a decade of experience in the fitness industry. We prescribe fitness programs for weight loss, post rehab, cardiovascular endurance, pre/post natal, yoga and sports performance. Macro Fitness' philosophy is to increase physical activity ...

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macrofitness.com

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Marcus Nesse, MS

http://www.macrofitness.com/marcus_nesse.htm

Marcus was born in. Rio de Janeiro, Brazil, where he began his career in the fitness industry. While studying Physical Education at Rio de Janeiro State University (. Hill Hospital. Marcus continues to enjoy running (he completed the 2002 New York City Marathon within the top 3 percentile) and practicing ,. As well as teaching ,. Brazilian Jiu-jitsu with a black belt. He holds nationally recognized certifications from the American College of Sports Medicine as a Certified. MES) , as well as.

2

Team

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Personal Train ing Director. Beth Glace, MS.

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Macrofitness Services Page

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Yoga, massage therapy and nutrition orientation. All fitness programs are individually designed for your needs. W. H ether you are a. Sedentary individual who wants to improve your quality of life with a regular exercise routine or an athlete who wants to improve performance with a sports specific program, Macro. F itness can guide you to reach your fitness. Rogram Design is based on scientific background o. F Exercise Physiology and Biomechanics. By understanding the science behind physiologic.

4

Links

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The following are links to related websites :. ACSM - American College of Sports Medicine. NSCA - National Strength and Conditioning Association. AAHFRP - American Academy of Health, Fitness and Rehabilitation Professionals. Nicholas Institute of Sports Medicine and Athletic Trauma. EIM - Exercise is Medicine.

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macrofitness.com

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Macro Fitness provides customized exercise programs for all people, from sedentary individuals who have never experienced supervised exercise to professional athletes who want to improve performance. Macro Fitness was founded by. An independent Personal Trainer with over a decade of experience in the fitness industry. We prescribe fitness programs for weight loss, post rehab, cardiovascular endurance, pre/post natal, yoga and sports performance. Macro Fitness' philosophy is to increase physical activity ...

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