the-old-gray-mare.blogspot.com
B-L-O-G W-E-L-L-N-E-S-S C-E-N-T-E-R: September 2012
http://the-old-gray-mare.blogspot.com/2012_09_01_archive.html
Information about wellness centers and Wellness Center Websites including the definition of a wellness center. May mean. Friday, September 28, 2012. Wellness is associated with not being ill or suffering with health. It's also much more. Wellness is viewed increasingly as completeness in physical, mental and emotional levels by living in a healthy and focussed way. So how do we achieve wellness and what does it mean in terms of us as individuals? A wellness-oriented lifestyle encourages you to adopt habi...
the-old-gray-mare.blogspot.com
B-L-O-G W-E-L-L-N-E-S-S C-E-N-T-E-R: What Is Wellness.?
http://the-old-gray-mare.blogspot.com/2012/09/what-is-wellness.html
Information about wellness centers and Wellness Center Websites including the definition of a wellness center. May mean. Friday, September 28, 2012. Wellness is associated with not being ill or suffering with health. It's also much more. Wellness is viewed increasingly as completeness in physical, mental and emotional levels by living in a healthy and focussed way. So how do we achieve wellness and what does it mean in terms of us as individuals? A wellness-oriented lifestyle encourages you to adopt habi...
the-old-gray-mare.blogspot.com
B-L-O-G W-E-L-L-N-E-S-S C-E-N-T-E-R: July 2011
http://the-old-gray-mare.blogspot.com/2011_07_01_archive.html
Information about wellness centers and Wellness Center Websites including the definition of a wellness center. May mean. Friday, July 22, 2011. Exercises to Lose Weight Fast. That little time we have remaining at the end of a work day is very precious. Few people have the luxury to spend hours in the gym at a time. With that in mind here are 5 killer ways to Cut Your Workout Time. Change how you warmup. Choose Interval training over slow cardio. There is MORE Weight Loss from interval training, and inter...