mainehighschoolskiing.com

maineskifamily.com

A Family Skiing in Maine: 2014 Maine Ski Swaps

http://www.maineskifamily.com/2014/10/2014-maine-ski-swaps.html

Sunday, October 5, 2014. 2014 Maine Ski Swaps. FOR THE 2015 SKI SWAP PAGE - PLEASE CLICK HERE. Last updated November 16, 2014. 8th - Freeport Schools Ski Boosters. Winter Sports Equipment Swap and Sale is November 8th from 1pm - 3pm at the Freeport High School cafeteria. Drop off times are 4pm to 7pm November 7th and 10am - 1pm November 8th. FMI click here. Courtesy of MaineHighSchoolSkiing.com. 9th - Brunswick Park and Recreation. 46th Annual Ski Sale will be at Brunswick Landing from 1pm - 4pm. Courtes...

freeporthighschoolnordic.blogspot.com

Freeport Nordic Ski Team: December 2014

http://freeporthighschoolnordic.blogspot.com/2014_12_01_archive.html

Freeport Nordic Ski Team. Tuesday, December 23, 2014. Dec 23 Practice Cancelled. Due to the weather and our lack of indoor space to work with, I am canceling today's practice. HOWEVER, in lieu of group practice you should do the following workout. Meet up with your teammates if you like! 60 minutes of cardio. There will be some periods today whee there is no rain, so use those to get outside and get your cardio workout in. See you all on Saturday for the Holiday Camp! Sunday, December 21, 2014. On Wednes...

freeporthighschoolnordic.blogspot.com

Freeport Nordic Ski Team: November 2013

http://freeporthighschoolnordic.blogspot.com/2013_11_01_archive.html

Freeport Nordic Ski Team. Tuesday, November 26, 2013. Do the entire strength circuit at least once on both Wednesday (11/27) and Friday (11/29). Each exercise is done for 45 seconds, with 15 seconds rest between exercises. 2 Hold a tuck for 30 seconds followed by ten vertical jumps (as high as possible). 3 Superman (hold both arms and legs up for the entire time). 4 Push-ups (as many as possible in 45 seconds, but be sure to pace yourself - keep any pauses less than three seconds). 2:45 - 5pm Practice.

mainecoastnordic.blogspot.com

Maine Coast Nordic: Coastal Nordic

http://mainecoastnordic.blogspot.com/p/coastal-nordic.html

Enriching the Sport of Cross Country Skiing in Southern Maine. Coastal Nordic Ski Club (CNSC) was founded in 1997 with the goal of developing, supporting and promoting cross-country skiing and related activities in the greater Portland, Maine area. CNCS is a community-based Nordic ski club committed to meeting the needs of a wide range of skiers - including youths, juniors, seniors and masters. Benefits available to all club members:. A Bill Koch Youth Ski League (BKYSL) youth skiing program. Opportuniti...

mainecoastnordic.blogspot.com

Maine Coast Nordic

http://mainecoastnordic.blogspot.com/2011/09/wednesday-92111-3-5-pm-we-will-meet-at.html

Enriching the Sport of Cross Country Skiing in Southern Maine. Tuesday, September 20, 2011. Wednesday 9/21/11 3-5 PM. We will meet at Rt. 100 and Long Hill Rd. (between West Cumberland and Gray). SK technique roller ski w/ focus on hilltop transitions and accelerating downhill. We will also do downhill intervals (low level) as part of the week's speed development. Saturday 9/24/11 9-11 AM. Please note the change in weekend days! I am racing in the Vermont 50 MTB race on Sunday. Adele at Trapp EC.

rangeleylakestrailscenter.com

Nordic skiing, Rangeley Lakes Trails Center Rangeley, ME SLEEP, EAT and MORE

http://www.rangeleylakestrailscenter.com/sleepeatandmore.html

SLEEP, EAT and MORE. 8226; World-class grooming- simply the BEST! 8226; 40% more de dicated snowshoe terrain! 8226; New ski trail this year offers a whole new loop! SLEEP, EAT and MORE. SLEEP, EAT and MORE. SLEEP, EAT and MORE. SLEEP, EAT and MORE. Local Links from our advertisers. Please patronize their services! Accommodations all year round and excellent dining opportunities. Cozy dining room, comfy accommodations, spectacular views of Sa ddleback. Forks in the Air. Mention th is post for the discount.

falmouthnordic.blogspot.com

Falmouth High School Nordic: Useful Links

http://falmouthnordic.blogspot.com/p/training-videoslinks.html

Falmouth High School Nordic. Gear and Wax and Supplements. New England Nordic Ski Association. NENSA) - This is the mother organization for New England xc skiing. The Web site includes news and information on New England races. Maine High School Skiing. Results and News for Maine high school skiers! News, results, and training information for American (US Canada) skiing. Bear Notch Ski Touring. Local Places to buy ski gear. Gorham Bike and Ski. Subscribe to: Posts (Atom).

mainecoastnordic.blogspot.com

Maine Coast Nordic: Sunday , 9/18

http://mainecoastnordic.blogspot.com/2011/09/sunday-918.html

Enriching the Sport of Cross Country Skiing in Southern Maine. Friday, September 16, 2011. Sunday , 9/18. This Sunday we will meet at Pineland. 10-12 AM. We will CL roller ski for 1.5 hrs. Focus will be on double pole / kick double pole, with mixed L3 intervals on Penny Rd. Following the ski, we will get back into circuit training with 45-50 minutes of ski specific core work. sharpen those ferrules! Good luck to all MCN 12 hour mtn bike racers at Bradbury, and all road /trail running competitors.

mainecoastnordic.blogspot.com

Maine Coast Nordic

http://mainecoastnordic.blogspot.com/2011/09/mcn-board-of-directors-has-decided-that.html

Enriching the Sport of Cross Country Skiing in Southern Maine. Thursday, September 29, 2011. The MCN Board of Directors has decided that it is not possible to have a Maine Coast Nordic fall or winter program in 2011. Many factors played into this difficult decision. Maine Coast Nordic is a community based ski program which is made possible exclusively through the support of participating families. 100% of the program funding comes from the fees paid by participating families. Unfortunately we have seen t...