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Mainsourcefitness Blog

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Mainsourcefitness Blog | mainsourcefitness.wordpress.com Reviews
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Mainsourcefitness Blog | mainsourcefitness.wordpress.com Reviews

https://mainsourcefitness.wordpress.com

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Keep Rising To The Top!!! | Mainsourcefitness Blog

https://mainsourcefitness.wordpress.com/2011/04/28/keep-rising-to-the-top

Laquo; Four Day Circuit Workout. Keep Rising To The Top! Posted April 28, 2011 by mainsourcefitness in Uncategorized. As you continue your exercise regiment. To reach your fitness goals, be it personal training. Bootcamp, or spin class, here’s something that may peak your interest. Walking hills burns more fat and calories than walking on flat terrain. It requires more muscle recruitment, giving your legs that extra muscle tone. The cardiovascular and fat burning benefits are priceless! Hey My Trainer Th...

2

Get up, get out, get into something! | Mainsourcefitness Blog

https://mainsourcefitness.wordpress.com/2010/09/14/get-up-get-out-get-into-something

Laquo; The Road To Flatter Abs. Beach, Books, and Awareness! Get up, get out, get into something! Posted September 14, 2010 by mainsourcefitness in Uncategorized. Decreased activity can lead to so many not so good things. To name a few: Obesity. Low back pain, loss of balance and flexibility. So many people lives have become more sedentary. We must first take baby steps! So, remember to have a workout. 2 responses to this post. Posted by Sonja Williams on September 14, 2010 at 3:13 am. Get out, get up, g...

3

“Just Say No” | Mainsourcefitness Blog

https://mainsourcefitness.wordpress.com/2011/02/03/just-say-no

Laquo; Holiday Pounds! Four Day Circuit Workout. 8220;Just Say No”. Posted February 3, 2011 by mainsourcefitness in Uncategorized. Many of you have stepped to the plate and committed to “just say no” to bread for the month. Congratulations. You’ve made a wise decision. For those of you who would like to take it a step further, I suggest cutting out sugar too. Goals a lot faster. As we approach the end of February, we can prepare to gradually and with moderation reintroduce these items back into our diets.

4

The Drive In You! | Mainsourcefitness Blog

https://mainsourcefitness.wordpress.com/2010/10/31/the-drive-in-you

Laquo; Beach, Books, and Awareness! The Drive In You! Posted October 31, 2010 by mainsourcefitness in Uncategorized. Congrats to the Mainsource Fitness Boot Camp participants on a successful book drive, for such a worthy cause! You guys did the damn thing! James Cone, Theologian. 2 responses to this post. Posted by Sandra Thorne on October 31, 2010 at 5:06 am. We appreciate your dedication, motivation, versatility and professionalism you bring every week! Keep ’em coming! Love yall…See you Saturday.

5

About | Mainsourcefitness Blog

https://mainsourcefitness.wordpress.com/about

6 responses to this post. Posted by Helen on July 29, 2010 at 7:20 am. I feel motivated already! Keep the knowledge flowing. On July 29, 2010 at 7:32 am. I’m glad I could be of service. The knowledge will be coming to a computer near you. Posted by Boomer on August 30, 2010 at 3:26 am. Feeling the burn today from yesterday’s workout….My arms are sore and will probably be sore for a few days. Posted by Boomer on September 20, 2010 at 11:12 pm. On September 21, 2010 at 12:07 am. You are improving very well!

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Keep Rising To The Top! Posted by mainsourcefitness in Uncategorized. As you continue your exercise regiment. To reach your fitness goals, be it personal training. Bootcamp, or spin class, here’s something that may peak your interest. Walking hills burns more fat and calories than walking on flat terrain. It requires more muscle recruitment, giving your legs that extra muscle tone. The cardiovascular and fat burning benefits are priceless! And remember, aint no half stepping! Four Day Circuit Workout.

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