malvs2walk.blogspot.com

malvs2walk

Tuesday, August 13, 2013. An Ode to Klean Kanteen. An Ode to Klean Kanteen. Eight years have passed. Since you and I crossed paths. Chubby and out of shape;. Your cleansing water took the place. Of diet sodas and milk shakes. Funny how I remember the fear. I felt as I entered the place. Where runners buy their gear. Walking would save me from. My constant companion;. You went with me to the. Though I could not make it. To the river that trip. I'll make it next time with you held tight in my grip! Found y...

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malvs2walk | malvs2walk.blogspot.com Reviews

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Tuesday, August 13, 2013. An Ode to Klean Kanteen. An Ode to Klean Kanteen. Eight years have passed. Since you and I crossed paths. Chubby and out of shape;. Your cleansing water took the place. Of diet sodas and milk shakes. Funny how I remember the fear. I felt as I entered the place. Where runners buy their gear. Walking would save me from. My constant companion;. You went with me to the. Though I could not make it. To the river that trip. I'll make it next time with you held tight in my grip! Found y...

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1 malvs2walk

2 a sedentary maelstrom

3 grand canyon

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8 making tallow

9 good morning

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malvs2walk | malvs2walk.blogspot.com Reviews

https://malvs2walk.blogspot.com

Tuesday, August 13, 2013. An Ode to Klean Kanteen. An Ode to Klean Kanteen. Eight years have passed. Since you and I crossed paths. Chubby and out of shape;. Your cleansing water took the place. Of diet sodas and milk shakes. Funny how I remember the fear. I felt as I entered the place. Where runners buy their gear. Walking would save me from. My constant companion;. You went with me to the. Though I could not make it. To the river that trip. I'll make it next time with you held tight in my grip! Found y...

INTERNAL PAGES

malvs2walk.blogspot.com

1

malvs2walk: April 2011

http://malvs2walk.blogspot.com/2011_04_01_archive.html

Tuesday, April 26, 2011. Yesterday, April 25, we were extending our distance to 4 times around the loop, so we both had electrolyte supplement and some nutritional product with our water bottles, so that we could stop at each loop and hydrate properly. At the conclusion of the 4th loop of a very intense workout, we approached the bench where we left our water bottles and they were gone. As for the workout? 8 miles, average pace 12:14! Strong is the New Skinny. Monday, April 11, 2011. I talked to the trai...

2

malvs2walk: Recipes

http://malvs2walk.blogspot.com/2012/03/recipes.html

Thursday, March 29, 2012. Here are two more home made versions of the famous Larabar:. 1 cup dehydrated apple slices *. 2/3 cup raw almonds. 1/3 cup walnut pieces. 1 1/2 tsp cinnamon. Add all ingredients to a food processor. process until well combined. press into a cookie sheet. refrigerate and cut into bite size bars. keeps well in refrigerator or freezer. Organic Braeburn apples, peeled, sliced and tossed in lemon juice before dehydrating at low temp. 1 cup dried apricots. 1 cup raw almonds. Love To R...

3

malvs2walk: April 2012

http://malvs2walk.blogspot.com/2012_04_01_archive.html

Sunday, April 22, 2012. Just wanted to write up a quick post about my recent purchase from A Better Way Beef. I finally found the extra time to render some of the suet into tallow the last Wednesday evening. This is the frozen suet after I removed the amount I need to render the bowl of tallow shown below. The procedure is very simple and I was amazed at how easy it was to break off chunks of the suet with a sharp knife. I can imagine how tasty the sweet potato fries are going to be! The temps were a lit...

4

malvs2walk: November 2011

http://malvs2walk.blogspot.com/2011_11_01_archive.html

Thursday, November 10, 2011. Rocky Raccoon 25k Race Report and some other junk…. Huntsville State Park, oh how I love this place! I think I would spend some time there every weekend if it were not a 100-mile drive from my home. Packet and chip pick up was very efficient and organized! East Texas Ultra Runners. Paul Stone and his crew always put on a great event. Bib #181 seemed like a good one… I watched the start of the 50k at 6am, and then walked back to my car to get my race gear assembled. I started ...

5

malvs2walk: March 2011

http://malvs2walk.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. I tried to make a commitment to write at least one blog post a week… and I failed. Oh well, my commitment to the Paleo diet is still going well. I am still training for upcoming races, but am finding it difficult to keep up with my weight lifting. My exercise activity since the last workout post on February 27: I have walked 61.4 miles, and done a mere 3 weight lifting workouts. I am not going to make any excuses for not getting the ST done, I promise to do better. Love To Run ...

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Carb Addiction: Cake Is The New Crack

http://robbwolf.com/2012/02/15/carb-addiction-cake-is-the-new-crack

The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness. Celiac & Gluten-Free. Carb Addiction: Cake Is The New Crack. Written by: Kevin Cann. Ever found it hard to cut those sweets out of your diet? Can be extremely difficult for some and yo-yo diets are ineffective. The hedonic system is the system in our body that allows us to enjoy certain things. One of these things that can actually elicit a response in our hedonic system are certain foods. Another chemical that is rel...

nylesblog.blogspot.com

Nyles Racewalking Competitions: 5000m Masters Winter Carnival

http://nylesblog.blogspot.com/2015/07/5000m-masters-winter-carnival.html

This blog is for anyone who is interested in what I have been up too and how my training is going. Sunday, July 19, 2015. 5000m Masters Winter Carnival. Today we had two races to pick from. 1 - the 10km Postal Challenge 2 - the 5000m GC Masters Winter Carnival. I had long earlier opted to do the 5000m as it was closer to home, not such an early start and we had plans for later in the morning. But its a good feeling and I really love that I am waking up sleeping muscles. Total time for the 5000m was 28:19.

nylesblog.blogspot.com

Nyles Racewalking Competitions: Race Walking Queensland Track Championships

http://nylesblog.blogspot.com/2015/07/race-walking-queensland-track.html

This blog is for anyone who is interested in what I have been up too and how my training is going. Sunday, July 26, 2015. Race Walking Queensland Track Championships. It was an early start for. Today's race. Getting up at 5.30am is NOT fun for me, I am so not a morning person. We meet up at Movie World car park and then car pool from there. Today Paul put his hand up to drive - Next race will be me :D. Perfect weather for racing, with some low cloud to cover the sun - temp about 16 degs.just nice! My Coa...

nylesblog.blogspot.com

Nyles Racewalking Competitions: April 2015

http://nylesblog.blogspot.com/2015_04_01_archive.html

This blog is for anyone who is interested in what I have been up too and how my training is going. Tuesday, April 14, 2015. 5 x 500m then a quick relay. What a fantastic way to finish up my last speed session. Tonight I just flew! My style came together perfectly and I was fast! The 500's - I set out at a nice pace.stretched my legs out and let every thing flow nicely - I was not pushing HARD, maybe about 90% effort. It was feeling nice and easy, which amazed me. Maybe the weight loss? Then we all lined ...

nylesblog.blogspot.com

Nyles Racewalking Competitions: March 2015

http://nylesblog.blogspot.com/2015_03_01_archive.html

This blog is for anyone who is interested in what I have been up too and how my training is going. Sunday, March 29, 2015. 10km Corporate Challenge Race 2. I didnt do Race 1 which was a 5km as it clashed with a Masters club walk and I choose to do that. But no that the Summer season has come to an end and there are no more races til Winter season starts, I decided to jump at the Race 2 which was 10km. Sunday, March 15, 2015. Well they say you are what you eat! Today I was cheese whiz! I woke up today and...

nylesblog.blogspot.com

Nyles Racewalking Competitions: 10 x 500m Track

http://nylesblog.blogspot.com/2015/07/10-x-500m-track.html

This blog is for anyone who is interested in what I have been up too and how my training is going. Tuesday, July 14, 2015. 10 x 500m Track. Time to start waking up those fast twitch muscles! I got to the track and was pleased that the winds have died down and it was just a little chilly.shhhh tammy! 11 degs to me is just down right freezing now! How on earth did I train with frost on the ground. beats me! 2:36 - my garmin will show a different time but I pressed the wrong button again. The Dad Who Walks.

nylesblog.blogspot.com

Nyles Racewalking Competitions: May 2015

http://nylesblog.blogspot.com/2015_05_01_archive.html

This blog is for anyone who is interested in what I have been up too and how my training is going. Wednesday, May 27, 2015. Track session and first real push. Tonight had planned to push a little and see how I went. I felt great tonight. No shin pain, no glute pain . just a little breathless and can feel the lacking of strength. My kms went great.I picked up good speed and felt smooth.trying hard to push with my arms now - not so afraid of using my chest now. 2nd km was 6:07. 3rd km was 6:07. I am off to...

nylesblog.blogspot.com

Nyles Racewalking Competitions: 5000m fartlek plus 2km pacing

http://nylesblog.blogspot.com/2015/08/5000m-fartlek-plus-2km-pacing.html

This blog is for anyone who is interested in what I have been up too and how my training is going. Tuesday, August 11, 2015. 5000m fartlek plus 2km pacing. Got to the track late today, didnt get much of a warm up. Still I really wanted to do a 5000m speed session . so I opted to mix it up. 3000m fartlek to start. I felt really good and was happy with a 17.10. Then a 2000m at 6min per km. I had my b12 and vit d injection yesterday, will take a couple of days to work through. 3 miles road walk.

nylesblog.blogspot.com

Nyles Racewalking Competitions: December 2014

http://nylesblog.blogspot.com/2014_12_01_archive.html

This blog is for anyone who is interested in what I have been up too and how my training is going. Sunday, December 14, 2014. Kurrawa to Duranba 15km Race. Getting up at 4am is NOT my favorite part of a race. Infact its at this hour that I try and find ANY excuse to pull out and go back to bed.yup you guessed it . I am NOT a morning person. My hubby even got up and walked me to the start line so I got there safely.he is just the best! About to line up for our start at 5:30am. Before the start of our races.

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malvs2walk.blogspot.com

malvs2walk

Tuesday, August 13, 2013. An Ode to Klean Kanteen. An Ode to Klean Kanteen. Eight years have passed. Since you and I crossed paths. Chubby and out of shape;. Your cleansing water took the place. Of diet sodas and milk shakes. Funny how I remember the fear. I felt as I entered the place. Where runners buy their gear. Walking would save me from. My constant companion;. You went with me to the. Though I could not make it. To the river that trip. I'll make it next time with you held tight in my grip! Found y...

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