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Balanced4Lite | Classes
http://balanced4lite.com/classes
Time to work those abs! But not just abs: the hips and back as well. This workout will tone that midsection, thighs, and butt as well as improve posture and balance, eliminating back pain. Member of the Aerobics and Fitness Association of America (AFAA) and is certified through the association in Group Fitness, Kickboxing, and Personal Training. Bringing Balance To Your Life and Location. Total Body Workout (T.B.W.). Schedule & Closing. See the class schedule below and Register Now! In the beginning of t...
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Balanced4Lite | Services
http://balanced4lite.com/services
Exercise classes that challenge you in stamina, strength and stretching. Open to the public, these classes allow you to encourage others and be encouraged as you work out next to people with the same goals or on the same fitness level as you in a positive environment.Can’t make it to B4L’s scheduled classes? No big deal. We’ll come to you! Need advice regarding eating habits, exercise, supplements, or healthful lifestyle changes? Want to make a fresh start but would like some more information? Host a Wel...
balanced4lite.com
Balanced4Lite | Balance101 (May 4-10)
http://balanced4lite.com/archives/667
Make a fallback plan. While you’re in a good mood, sit down and think about what the minimum-minimum is what’s the ONE THING you need to do to feel like you’re still on track? Is it eating vegetables? Be realistic. Any healthy choice is still moving forward. Now write down your fallback plan, or take a picture of it on your phone so you’ll remember it just before those thoughts of giving in happen. Ask yourself, What have I done well? What have I learned? Tell someone what you’re thinking. Seek out a fri...
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Balanced4Lite | Schedule
http://balanced4lite.com/schedule
Total Body Workout (T.B.W.). Yoga & Stretching. 0600 pm - 07.00 pm. Total Body Workout (T.B.W.). 0600 pm - 07.00 pm. 0600 pm - 08.00 pm. 0600 pm - 07.00 pm. 0630 pm - 07.30 pm. 0600 pm - 08.00 pm. 0700 pm - 08.00 pm. Click on the class name to get additional info. Total Body Workout (T.B.W.). 0600 pm - 07.00 pm. 0600 pm - 08.00 pm. 0600 pm - 07.00 pm. 0630 pm - 07.30 pm. 0600 pm - 08.00 pm. 0600 pm - 07.00 pm. 0630 pm - 07.30 pm. 0700 pm - 08.00 pm. Click on the class name to get additional info. Capitol...
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Balanced4Lite | Balance101 (Apr 27-May 3)
http://balanced4lite.com/archives/665
Balance101 (Apr 27-May 3). Balance101 (Apr 27-May 3). Balance101 (Apr 27-May 3). Many of us eat in an attempt to lower anxiety and a way of self-medicating ourselves. In fact, research has shown that carbohydrate-rich foods actually boost serotonin levels, a chemical that makes you feel calm. This explains why we often reach for carbohydrate-rich comfort foods when we’re stressed. Take a nap or go to bed early. Do something relaxing and calming. What happened today that may have made me angry? No matter ...
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Balanced4Lite | About B4L
http://balanced4lite.com/us
Why We’re Different…. Balanced4Lite is a wellness partnership between Ruth Franklin. Fitness Instructor and Personal Trainer) and Carla Aultmon. Certified NSP Herbal Specialist) that encourages and challenges people of all ages and fitness levels to be the best God made them to be. Balanced4Lite educates people to identify risk factors and practice prevention in order to minimize illness and guide them toward wellness through exercise, healthful nutrition, and positive habits. Bringing balance 2 you.
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Balanced4Lite | Balance101 (May 11-17)
http://balanced4lite.com/archives/669
The American Institute for Cancer Research. AICR) states that eating regular small amounts of processed meats will increase your risk for cancer. They cited a report finding those who ate 3.5 ounces (99 grams) of processed meat daily experienced increased colorectal cancer risk by 36% compared to those who don’t eat any processed meat. Of course, cancer stems from both genetic and environmental causes, but eating less processed meats is just one of the factors you can control. Control your portion size.
review.balanced4lite.com
Balanced4Lite | Services
http://www.review.balanced4lite.com/services
Exercise classes that challenge you in stamina, strength and stretching. Open to the public, these classes allow you to encourage others and be encouraged as you work out next to people with the same goals or on the same fitness level as you in a positive environment.Can’t make it to B4L’s scheduled classes? No big deal. We’ll come to you! Need advice regarding eating habits, exercise, supplements, or healthful lifestyle changes? Want to make a fresh start but would like some more information? Host a Wel...