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Fifteen kilometres in less than ninety minutes.

Sunday, November 18, 2012. Official times, more pictures and reports will follow. For now, we did it, are happy and will sign up for next year's half marathon. It's raining. Laura's family must have arrived by now. I'm having a cold. We lost three of our team already, one to a chess competition, the other two to leg and back injuries. I'm getting nervous while my dad is giving me last instructions. May god be with us. Tuesday, November 06, 2012. Wednesday, October 10, 2012. 1 month to go. And we are well...

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Fifteen kilometres in less than ninety minutes. | manuunterwegs.blogspot.com Reviews

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Sunday, November 18, 2012. Official times, more pictures and reports will follow. For now, we did it, are happy and will sign up for next year's half marathon. It's raining. Laura's family must have arrived by now. I'm having a cold. We lost three of our team already, one to a chess competition, the other two to leg and back injuries. I'm getting nervous while my dad is giving me last instructions. May god be with us. Tuesday, November 06, 2012. Wednesday, October 10, 2012. 1 month to go. And we are well...

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1 we did it

2 posted by manu

3 7 comments

4 email this

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6 share to twitter

7 share to facebook

8 share to pinterest

9 our final report

10 1 comment

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we did it,posted by manu,7 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,our final report,1 comment,die spannung steigt,3 comments,i'm in pain,posted by,laura,2 comments,also,4 comments,another personal record,archive

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Fifteen kilometres in less than ninety minutes. | manuunterwegs.blogspot.com Reviews

https://manuunterwegs.blogspot.com

Sunday, November 18, 2012. Official times, more pictures and reports will follow. For now, we did it, are happy and will sign up for next year's half marathon. It's raining. Laura's family must have arrived by now. I'm having a cold. We lost three of our team already, one to a chess competition, the other two to leg and back injuries. I'm getting nervous while my dad is giving me last instructions. May god be with us. Tuesday, November 06, 2012. Wednesday, October 10, 2012. 1 month to go. And we are well...

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manuunterwegs.blogspot.com

1

Fifteen kilometres in less than ninety minutes.: Our final report.

http://manuunterwegs.blogspot.com/2012/11/our-final-report.html

Sunday, November 18, 2012. It's raining. Laura's family must have arrived by now. I'm having a cold. We lost three of our team already, one to a chess competition, the other two to leg and back injuries. I'm getting nervous while my dad is giving me last instructions. May god be with us. November 18, 2012 at 1:07 PM. Do you think we will make it? Picture Window theme. Powered by Blogger.

2

Fifteen kilometres in less than ninety minutes.: November 2012

http://manuunterwegs.blogspot.com/2012_11_01_archive.html

Sunday, November 18, 2012. Official times, more pictures and reports will follow. For now, we did it, are happy and will sign up for next year's half marathon. It's raining. Laura's family must have arrived by now. I'm having a cold. We lost three of our team already, one to a chess competition, the other two to leg and back injuries. I'm getting nervous while my dad is giving me last instructions. May god be with us. Tuesday, November 06, 2012. Do you think we will make it?

3

Fifteen kilometres in less than ninety minutes.: July 2012

http://manuunterwegs.blogspot.com/2012_07_01_archive.html

Monday, July 23, 2012. While Laura collects personal records. Manu collects jogging impressions in Germany: Last weekend in Osnabrueck with Robbie as personal trainer. He had to run circles around her to get at least a bit of a workout and try hard to communicate which basically meant him talking and Manu answering non-verbally (thumbs-up/-down/nodding.) until she wasn't even able to do that anymore. However, the important and amazing thing is this: 6.77km in 44 minutes! Gave the same results, nearly 7km.

4

Fifteen kilometres in less than ninety minutes.: I'm in pain!!

http://manuunterwegs.blogspot.com/2012/09/im-in-pain.html

Saturday, September 15, 2012. However it was worth it. Because I did my first serious practice on the zevenheuvelen parcours and I managed to run 11.62 km in 1.08.26h! That's an average speed of 10.2km per hour, which means I might actually be able to achieve our goal of running the zevenheuvelenloop in less than 90min. in November :). Another very nice development is that more and more people are joining Manu and me for the Zevenheuvelenloop, which is very cool! So, who's next to sign up?

5

Fifteen kilometres in less than ninety minutes.: 1 month to go

http://manuunterwegs.blogspot.com/2012/10/1-month-to-go.html

Wednesday, October 10, 2012. 1 month to go. It's getting closer and closer and we're preparing, well, semi-optimal. Laura hurt her foot and I dislike running on my own after work when it's dark outside. However, I managed my first 15k (wahoo! Keep your fingers crossed for us. And let's hope that Laura's foot will recover soon! Way to go,manu! October 10, 2012 at 11:27 PM. 1 month to go. Do you think we will make it? Picture Window theme. Powered by Blogger.

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Reckpack auf Platte: September 2006

http://reckpack.blogspot.com/2006_09_01_archive.html

Freitag, September 29, 2006. Sapeter aka Peter Sal 13.10 warmupper. Mein Cousin Salpeter feiert ne grosse party in der Storkower strasse am 13.10,. Es gibt freie pfeffies zum eintritt. Es soll ordentlich für hohen Frauenanteil gesorgt werden, also bringt alles weibliche mit ,dass ihr kennt ;-). Kleiner Eintrittspreis 2 eusen. Nähere Details zur genauen Adresse kurz vorher. Posted by 2killya at 9/29/2006 04:03:00 nachm. Donnerstag, September 28, 2006. Hier zum rodeln - rodeln. Ich arbeite körperlich,.

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Fifteen kilometres in less than ninety minutes.

Sunday, November 18, 2012. Official times, more pictures and reports will follow. For now, we did it, are happy and will sign up for next year's half marathon. It's raining. Laura's family must have arrived by now. I'm having a cold. We lost three of our team already, one to a chess competition, the other two to leg and back injuries. I'm getting nervous while my dad is giving me last instructions. May god be with us. Tuesday, November 06, 2012. Wednesday, October 10, 2012. 1 month to go. And we are well...

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